Sweet Potato Fries

Sweet potato fries are a beloved twist on a classic snack, offering a perfect balance of sweet and savory flavors with every bite. Unlike traditional fries, which rely on starchy potatoes for their appeal, sweet potatoes bring a natural sweetness and vibrant color that make them stand out. Their golden-orange hue is instantly inviting, while their flavor profile adds an extra dimension that makes them hard to resist. Whether served on their own or alongside a main dish, they bring a touch of comfort and a splash of brightness to the plate.

The magic of sweet potato fries lies in their texture. When cooked properly, they strike a wonderful contrast: crisp edges on the outside with a soft, almost creamy interior. This combination creates a satisfying bite that keeps you reaching for more. The inherent sweetness of the potatoes pairs beautifully with a hint of salt, while additional seasonings, paprika, garlic powder, cayenne, or even cinnamon, can elevate them further. Each variation brings its own personality, whether you prefer a smoky kick, a savory depth, or a hint of spice.

These fries shine in their versatility. They’re delicious as a snack, dipped into homemade ketchup, garlic aioli, or a spicy sriracha mayo. They also work well as a side dish for classic burgers, sandwiches, or grilled meats, offering a lighter, slightly healthier alternative to traditional fries. For a more elevated presentation, they can be served with fresh herbs like rosemary or thyme sprinkled over the top, or even a drizzle of honey or maple syrup for those who enjoy a sweet-savory balance.

Beyond their flavor, sweet potato fries are packed with nutrients. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, making them a wholesome choice that doesn’t sacrifice indulgence. This nutritional edge makes them especially appealing to anyone seeking comfort food that still offers health benefits.

In the end, sweet potato fries have carved out their own place in the world of comfort food. They are playful, satisfying, and endlessly customizable, appealing to both kids and adults alike. Whether shared at a casual gathering, ordered at a restaurant, or enjoyed at home, they embody the joy of simple ingredients transformed into something irresistible.

Sweet Potato Fries

3.53 from 36 votes

Crispy and delicious sweet potato fries are a healthier alternative to traditional fries and are perfect as a side or a snack.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 2 medium sweet potatoes peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper freshly ground
• 1/2 teaspoon paprika

Instructions

 

• Preheat your oven to 425°F (220°C).
• In a large bowl, toss the sweet potatoes with olive oil, salt, pepper, and paprika until evenly coated.
• Arrange the fries in a single layer on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.
• Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 440mgFiber: 5gSugar: 6gVitamin A: 10000IUVitamin C: 4mgCalcium: 40mgIron: 1mg

Calories: 180kcal

Meal Type: Side Dish

Cuisine: American

Keyword: healthy snacks, side dishes, sweet potato fries

Cooking Method: Fried

Diet: Vegan

Time: 30-45 Min

Level: Easy

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