Crispy Baked Zucchini Fries are a healthier, delicious alternative to traditional French fries, offering the perfect combination of crunch and flavor without the guilt. Made with fresh zucchini slices coated in a seasoned breadcrumb and parmesan mixture, these fries are baked to golden perfection rather than fried, making them lighter but just as satisfying.
Zucchini is a versatile summer vegetable that’s low in calories and high in nutrients like vitamin C, potassium, and antioxidants. When cut into thin strips, breaded, and baked, it transforms into a crispy snack or side dish that’s great for dipping and sharing. The secret to the perfect crunch is coating the zucchini in flour, dipping it in beaten egg, and then rolling it in a mixture of breadcrumbs, grated parmesan cheese, garlic powder, and a pinch of salt and pepper. Baking them on a wire rack ensures air circulates around each fry, helping them crisp up evenly on all sides without needing oil.
These zucchini fries are a fantastic appetizer, party snack, or side for burgers and grilled meats. Pair them with a creamy garlic aioli, marinara sauce, or ranch dressing for extra flavor. They’re also a clever way to get kids (and adults) to eat more vegetables, especially when they’re served hot and crunchy from the oven.
Easy to prepare and packed with flavor, Crispy Baked Zucchini Fries are perfect for weeknight dinners, game day gatherings, or simply as a wholesome treat to satisfy your cravings. Whether you’re looking for a low-carb side dish or a new way to enjoy fresh zucchini, these fries deliver on taste, texture, and nutrition—all without deep-frying. Once you try them, they might just become your new favorite way to use up summer’s most abundant vegetable.
Ingredients
- 2 zucchini medium,
- 1/2 cup bread crumbs
- 1/2 cup parmesan cheese grated
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs beaten
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into thin strips, like french fries.
- In a shallow bowl, mix together the bread crumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
- Dip each zucchini strip into the beaten eggs, then coat it in the breadcrumb mixture.
- Place the coated zucchini strips on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 18-20 minutes, or until golden and crispy.
- Serve hot with your favorite dipping sauce.
- Enjoy!
Nutrition
Sounds easy. But zucchini? Really? I’ll stick to potato fries if ya ask me.
I added some extra spices and they turned out fantastic! Totally recommend trying this recipe.
This recipe is actually a fraud! Zucchini is supposed to be sautéed, NOT baked! Disappointing.
I respectfully disagree! I love baked zucchini fries. They come out crispy and delicious. Maybe it’s just not your style.
I don’t know about this. My zucchinis got mushy. Maybe I did something wrong?
Don’t worry! It happens to the best of us. Make sure to slice them thin and not overcrowd the pan. That really helps keep them crispy!
Mushy zucchinis? Maybe they’re just too wet. Try drying them off before breading. And that temp seems too high for zucchini!
I don’t think these taste like real fries. Zucchini is just too mushy for me. 🤨
I get what you mean, zucchini can be a bit soft. Have you tried squeezing out the moisture before baking? It might help with texture! 😄
Not bad but I think zucchini is not for fries. More like veggie sticks?
Yummm, these are like healthy french fries! My kids loved them!
Easy to make! My kids loved them. We used ranch dressing as dipping sauce. Yum!
Wow!! Super easy and quick! I used mozzarella instead of parmesan. Yummy!
Mozzarella? That’s interesting! I never thought of that. Gonna try it!
Why does everyone like these?! I didn’t think they had enough flavor. Maybe I did it wrong?
I actually love these! Maybe try adding more spices? They can be a bit bland without enough seasoning.
Yeah, I’m not sure why they are so popular either. It felt like eating air! 😂
Super easy and delish! My husband even liked them, and he hates veggies! Will make again.
I didn’t have paprika, so I used chili powder instead. They were still pretty good! 4/5
Chili powder works fine too! I never have paprika when I need it. Glad you liked them!
I don’t think chili powder is the same as paprika. Next time, try to get the right spice!
Not as crispy as I hoped. Maybe I did something wrong, but they turned out kinda soggy.
Great way to get kids to eat veggies! Much healthier than regular fries.
These were super crispy! My kids loved them, and I felt great serving a healthy snack. Definitely making again!
These are amazing!! I can’t believe how crispy they turned out. Definitely a keeper!
Not really my thing, those who like zucchini might enjoy it but ain’t for me. 🤷♂️
I followed the instructions but I also added some cheese on top. Didnt get crispy like in the pic tho. Disapointing!
yum! 🍟
Sounds great! I love zucchini! 🥒
Zucchini fries? Not sure if that can be right. I only eat real fries. 🤔
I dunno about this recipe. Zucchini fries? Sounds weird. Why not just regular fries?
These are the best zucchini fries ever! So crispy and delicious. Will definitely make again!
I followed the recipe but they turned out a bit soggy. Maybe I should’ve baked them longer?
I didn’t really like these. They came out a bit soggy for me. Maybe I did something wrong?
Crispy baked zucchini fries? Sounds like an oxymoron. But I’ll give it a shot.
These fries came out amazing! Crispy and flavorful. Will definitely make again. 🌟
I made these for my kids and they actually ate zucchini for the first time! Happiness!
Not really crispy for me. I think I overcooked them a bit. Might try again though.
Did not have Parmesan so I used cheddar, still good! 😋
Yummy! But I used shredded cheese instead of parmesan and it was still great!
Shredded cheese sounds like a fun twist! I might try that next time. Did you use any special dipping sauce?
Easy to follow! But my baking time was more like 25 minutes. Still tasty though! ☺️
This is the first time I made zucchini fries, and I’m never going back to regular fries! Yum!
Uh, isn’t it a bit of a stretch to call zucchini fries? They are just baked pieces of squash. 🤔
I mean, they might not be EXACTLY like fries, but they sure are tasty! Plus, healthier too! 😊
Wait, are these actually fries? Zucchini is not the same as potatoes. Just sayin’.
These zucchini fries are AMAZING! I made them for my kids and they loved it! 5 stars!
Delish! I made them for a party and everyone raved about them. Will make again for sure!
Why do they call these fries? They’re just baked veggies. Not my thing.
These zucchini fries are amazing! Super crispy and so easy to make. My kids loved them!
Awesome recipe! I added some cayenne for extra kick and they’re perfect. Yum!
So good! 😍 Easy to make too. I think I might try them with ranch next time.
u spell it wrong, its zucchinnis! but these r good!! lol
I thought these would be healthier than regular fries, but they just didn’t taste that great. No offense.
Fries made of zookenia? Is that the same as zuc… whatever? Lol. 😂
Took too long to prep, but they tasted kinda okay. Idk if I’ll be making them again.
Crispy and tasty!!! I dipped them in ranch, yum! 🙂
Looks good but aren’t zucchinis too watery? I doubt they will stay crispy.
Yum! I love dipping too! Have you tried it with sriracha? That’s my go-to!
Easy recipe but I had to add more spices, they were kinda bland. Next time I’ll use hot sauce too!
Wow, these were fantastic! I added some cayenne for a bit of heat. Perfect!
I don’t even like zucchini but these were surprisingly good! Who knew?!
These were okay, I guess. Zucchinis are weird but everyone else in my family liked them.
Zucchini can be a bit strange, but I think they’re pretty good! You should try them with ranch dressing!
Nothing special. Just fried zucchinis are better. Sry, not impressed.
These turned out so crispy and delicious! My kids even loved them!
Zucchini good! Fry bad! 😋
Not so good… I don’t think zucchini is meant to be fried. #disappointed
I actually loved these! Maybe try a different dipping sauce next time? 😄