Crispy Baked Zucchini Fries are a healthier, delicious alternative to traditional French fries, offering the perfect combination of crunch and flavor without the guilt. Made with fresh zucchini slices coated in a seasoned breadcrumb and parmesan mixture, these fries are baked to golden perfection rather than fried, making them lighter but just as satisfying.
Zucchini is a versatile summer vegetable that’s low in calories and high in nutrients like vitamin C, potassium, and antioxidants. When cut into thin strips, breaded, and baked, it transforms into a crispy snack or side dish that’s great for dipping and sharing. The secret to the perfect crunch is coating the zucchini in flour, dipping it in beaten egg, and then rolling it in a mixture of breadcrumbs, grated parmesan cheese, garlic powder, and a pinch of salt and pepper. Baking them on a wire rack ensures air circulates around each fry, helping them crisp up evenly on all sides without needing oil.
These zucchini fries are a fantastic appetizer, party snack, or side for burgers and grilled meats. Pair them with a creamy garlic aioli, marinara sauce, or ranch dressing for extra flavor. They’re also a clever way to get kids (and adults) to eat more vegetables, especially when they’re served hot and crunchy from the oven.
Easy to prepare and packed with flavor, Crispy Baked Zucchini Fries are perfect for weeknight dinners, game day gatherings, or simply as a wholesome treat to satisfy your cravings. Whether you’re looking for a low-carb side dish or a new way to enjoy fresh zucchini, these fries deliver on taste, texture, and nutrition—all without deep-frying. Once you try them, they might just become your new favorite way to use up summer’s most abundant vegetable.
Ingredients
- 2 zucchini medium,
- 1/2 cup bread crumbs
- 1/2 cup parmesan cheese grated
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs beaten
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into thin strips, like french fries.
- In a shallow bowl, mix together the bread crumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
- Dip each zucchini strip into the beaten eggs, then coat it in the breadcrumb mixture.
- Place the coated zucchini strips on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 18-20 minutes, or until golden and crispy.
- Serve hot with your favorite dipping sauce.
- Enjoy!
Nutrition
I don’t think these taste like real fries. Zucchini is just too mushy for me. 🤨
I get what you mean, zucchini can be a bit soft. Have you tried squeezing out the moisture before baking? It might help with texture! 😄
Yummm, these are like healthy french fries! My kids loved them!
Not really my thing, those who like zucchini might enjoy it but ain’t for me. 🤷♂️
These fries came out amazing! Crispy and flavorful. Will definitely make again. 🌟
Did not have Parmesan so I used cheddar, still good! 😋
Fries made of zookenia? Is that the same as zuc… whatever? Lol. 😂
Easy recipe but I had to add more spices, they were kinda bland. Next time I’ll use hot sauce too!