This Grilled Cod with Romesco Sauce is a flavorful and healthy dish featuring tender grilled cod fillets served with a rich and smoky Romesco sauce. Perfect for a quick and easy weeknight dinner that's both nutritious and delicious.
Ingredients
- 4 fillets cod 6 ounces each
- 2 tablespoons olive oil extra virgin
- 1 teaspoon salt to taste
- 1 teaspoon black pepper freshly ground, to taste
- 2 cups red bell pepper roasted and peeled
- 1/4 cup almonds toasted
- 2 cloves garlic minced
- 1 tablespoon sherry vinegar
- 1/2 teaspoon smoked paprika
- 1/4 cup olive oil for Romesco sauce
Instructions
- Preheat grill to medium-high heat.
- Brush cod fillets with olive oil and season with salt and pepper.
- Grill the cod for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.
- While the cod is grilling, prepare the Romesco sauce by blending roasted red bell peppers, toasted almonds, minced garlic, sherry vinegar, smoked paprika, and olive oil in a food processor until smooth.
- Serve the grilled cod fillets with the Romesco sauce drizzled on top, or on the side.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 45mgCalcium: 60mgIron: 2mg