Vegan Tomato Soup

Few things feel as comforting as a warm bowl of tomato soup, and the good news is, you don’t need dairy or heavy cream to enjoy its rich, velvety texture. This vegan tomato soup is simple, wholesome, and deeply satisfying, made with pantry staples and big on flavor.

The base is built from ripe tomatoes (fresh or canned), sautéed onions, and garlic. A splash of olive oil adds depth, while vegetable broth brings everything together. To create that signature creamy consistency without cream, we blend the soup until smooth and stir in a touch of coconut milk, cashew cream, or even blended white beans. The result is a silky-smooth soup that feels indulgent but is entirely plant-based.

What really elevates this vegan tomato soup is seasoning. A pinch of dried basil or oregano adds a classic Italian touch, while a dash of smoked paprika can offer a subtle kick. Add a spoonful of tomato paste for extra richness, or roast the tomatoes beforehand to deepen the flavor.

This soup is not only delicious but also versatile. Serve it as a light starter, enjoy it as a comforting lunch with a slice of sourdough or grilled vegan cheese sandwich, or pack it in a thermos for a cozy lunch on the go. It’s ideal for meal prep too, just store in the fridge for up to four days or freeze for future cravings.

Whether you’re embracing plant-based eating or just looking for a nourishing recipe to warm you up, this vegan tomato soup delivers. It’s proof that you don’t need dairy or meat to enjoy bold, comforting flavors. Every spoonful brings you that nostalgic tomato soup taste, with a modern, plant-powered twist.

Vegan Tomato Soup

3.69 from 58 votes

A delicious and comforting vegan tomato soup recipe

Servings 4 people

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 2 pounds Tomatoes
• 1 onion chopped
• 3 cloves garlic minced
• 2 carrots chopped
• 1 stalk celery chopped
• 1 tbsp olive oil
• 4 cups vegetable broth
• 1 tsp basil dried
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

 

• Heat the olive oil in a large pot over medium heat.
• Add the onion, garlic, carrots, and celery. Cook for 5 minutes until the vegetables are softened.
• Add the tomatoes, vegetable broth, dried basil, dried oregano, salt, and pepper. Bring to a boil.
• Reduce heat to low, cover, and simmer for 20 minutes.
• Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
• Taste and adjust the seasoning if needed. Serve hot.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gFiber: 7g

Calories: 150kcal

Meal Type: Soup

Cuisine: American

Keyword: comfort food, tomato soup, vegan, vegetarian

Cooking Method: Boiled

Diet: Dairy-free, Gluten-free, Pescatarian, Vegan, Vegetarian

Time: 30-45 Min

Level: Easy

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