Rating: 3.47
(41)

Tomato Coconut Salad

February 12, 2024

Tomato coconut salad is a vibrant, refreshing dish that brings together the juiciness of ripe tomatoes and the tropical sweetness of shredded coconut. It’s a simple yet unique combination that adds a burst of flavor to any meal, perfect for warm-weather lunches or as a light side dish for dinner. The fusion of ingredients offers a delightful contrast in textures and tastes, making it a memorable addition to your table.

The salad starts with fresh, juicy tomatoes, cut into wedges or chunks depending on your preference. The tomatoes provide a burst of sweetness and a bit of acidity, which pairs beautifully with the richness of the coconut. Shredded coconut adds a subtle tropical flavor and a chewy texture that complements the crispness of the tomatoes. For added crunch, you can also toss in some thinly sliced red onions or cucumber, bringing more freshness and a hint of savory flavor.

A light, tangy vinaigrette ties everything together. You can keep it simple with a combination of olive oil, lemon juice, or lime juice, along with salt and pepper to taste. The citrusy notes enhance the sweetness of the tomatoes and coconut, while a touch of honey or agave can balance the flavors with a little extra sweetness. Fresh herbs like cilantro or mint can be sprinkled on top to add an aromatic kick and a pop of color.

This salad is incredibly versatile and can be adjusted based on your tastes. For a more savory flavor, you could add crumbled feta cheese or a few olives. If you like a little spice, a pinch of chili flakes or diced chili peppers will give it a subtle heat.

Tomato coconut salad is light, refreshing, and perfect for any occasion. Its tropical flavors and simple preparation make it a great dish for picnics, barbecues, or as a side to grilled meats or seafood. The natural sweetness from the coconut and the tanginess of the tomatoes make each bite feel like a taste of summer, no matter the season.

This salad is not only delicious but also packs a nutritional punch. Tomatoes are rich in antioxidants, vitamins, and minerals that promote overall health and well-being. Coconuts provide healthy fats and fiber, helping to support heart health and digestion. Together, these ingredients create a nourishing and satisfying dish that can be enjoyed guilt-free.

Tomato Coconut Salad
Tomato Coconut Salad
3.47 from 41 votes
A refreshing salad with tomatoes and coconut
Servings 4 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 2 Tomatoes
  • 1/2 cup shredded coconut
  • 1/4 cup cilantro chopped
  • 1/4 cup red onion chopped
  • 1/2 lime juiced
  • Salt and pepper to taste

Instructions
 

  • Dice the tomatoes and place them in a bowl.
  • Add the shredded coconut, chopped cilantro, and chopped red onion to the bowl.
  • Squeeze the juice of half a lime over the salad and season with salt and pepper to taste.
  • Toss everything together until well mixed.
  • Serve immediately and enjoy!

Nutrition

Calories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gFiber: 3g
Calories: 120kcal
Meal Type: Salad
Cuisine: Indian
Keyword: Coconut, salad recipes, Tomato Coconut Salad
Cooking Method: Nobake
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar eldridge.nicolas4 says:

    5 stars
    Yummy! I love coconut and tomatoes. Great combo! 👍

  2. User avatar Dro'marash says:

    1 star
    TOMATO COCO😳? what? Why? Never heard of that before!!

  3. User avatar Dominic Vernius says:

    1 star
    Why would anyone put coconut in salad? That’s just wrong!

  4. User avatar Daedric Prince says:

    1 star
    Not for me. I thought it would be better. Sorry.

  5. User avatar joette.schiller96 says:

    2 stars
    I don’t know about this… Tomato and coconut? Seems strange. Not sure I’ll try it.

    1. User avatar jona.hickle says:

      2 stars
      Tomato and coconut?? No way, that ain’t gonna work. Stick with normal salads!

    2. User avatar Erwin Torphy II says:

      4 stars
      I get what you mean! Tomato and coconut sounds weird but sometimes the craziest combos taste the best! Maybe give it a shot?

  6. 5 stars
    This salad is incredibly refreshing! Perfect for summer days.

  7. User avatar archie.howell says:

    5 stars
    Yum! I added some diced jalapeños for a kick!

  8. User avatar kip.dicki1994 says:

    5 stars
    Tried it with avocado too, and it was amazing! 🌟

  9. User avatar Sahasrahla says:

    4 stars
    Tomato and coconut? Sounds kinda strange, but I tried it and it’s actually good!

  10. User avatar terminatorXYZ says:

    2 stars
    I didn’t like it. The coconut was too weird with the tomatos.

  11. User avatar regina.treutel69 says:

    4 stars
    So simple and delicious! I added some avocado and it took it to the next level. Will definitely make again!

    1. 5 stars
      I love the idea of adding avocado! I never thought of that. I’ll try it next time for sure.

    2. User avatar Super Saiyan Vegeta says:

      2 stars
      Seems a bit too simple for me. Where’s the flavor? It looks bland.

  12. User avatar Dionne Kovacek says:

    5 stars
    I loved this! Had it as a side with some grilled chicken and it was a hit.

  13. 4 stars
    Easy to make! I used sweet limes instead and it was good.

  14. User avatar cheryle.kassulke says:

    5 stars
    just made this and my friend said it was weird but I loved it! different flavors, good, yummy! 🌟🌟🌟

  15. User avatar luigi.leannon56 says:

    5 stars
    This recipe is so fresh and delicious! Loved it! 🍅🥥

  16. 3 stars
    I think it needs more flavor, maybe some garlic?

  17. User avatar rodrigo.wuckert83 says:

    5 stars
    Really simple and quick! Perfect for summer!

  18. User avatar virgina.bosco83 says:

    3 stars
    Super easy recipe, but I think it needs some kind of dressing to make it pop!

  19. 3 stars
    Can I use dried coconut instead? Gotta improvise when you’re on a budget.

    1. User avatar cassidy.kreiger31 says:

      4 stars
      Yeah, you can use dried coconut, but it won’t be as fresh! It’ll taste different, just a heads up! Good idea to save money tho!

  20. 4 stars
    So easy and delicious! Just tossed it together in 10 minutes. Will definitely make again!

  21. User avatar lavon.dibbert1990 says:

    1 star
    Tomatoes should not go with coconut… this is just wrong! Who came up with this recipe?

  22. User avatar edwin.bruen7 says:

    3 stars
    Very simple stuff, I mean, do we really need a recipe for this? But whatever.

  23. User avatar john.blanda says:

    4 stars
    Yum! I didn’t have cilantro, so I used parsley and it was still good!

  24. User avatar mario.padberg says:

    5 stars
    This salad is so refreshing! I love the combination of coconut and tomatoes. Perfect for summer!

  25. User avatar Robbie Cruickshank says:

    4 stars
    I was skeptical at first, but I actually liked it. 3.5 stars.

    1. User avatar shawna.witting2025 says:

      4 stars
      I’m glad you gave it a shot! It’s surprising how coconut can change the vibe of a salad.

    2. User avatar Prostetnic Vogon Jeltz says:

      5 stars
      3.5 stars? Really? I think it deserves at least 4.5, it’s so fresh!

  26. User avatar marylin.oconnell1972 says:

    2 stars
    Can I substitute the coconut for something else? Not a fan. 😕

  27. 2 stars
    Not sure about the coconut in a salad. Sounds weird…

  28. User avatar suspiciousCommentator says:

    2 stars
    Not sure about this combo. Tomatoes and coconut? Seems a bit strange to me. What was the creator thinking?

    1. 2 stars
      Seems weird for sure, but I guess people have different tastes. I prefer my tomatoes in a salad with vinaigrette, not coconut!

    2. User avatar Dwarven Shpere says:

      4 stars
      I actually think it’s a unique combo! The sweetness of coconut might balance the acidity of tomatoes. Can’t wait to try it!

  29. User avatar corey.hermiston96 says:

    5 stars
    This salad is super refreshing! I love the coconut in it. Makes a perfect side dish for BBQs.

  30. User avatar elizbeth.blick47 says:

    3 stars
    Honestly, I think this recipe needed more ingredients. It’s kinda bland. Like, where’s the spice?

    1. User avatar johnathon.nicolas92 says:

      3 stars
      Nah, it’s not bland if you add enough lime! Trust me, this is fresh and tasty!

    2. User avatar Dominic Vernius says:

      4 stars
      I get what you mean! A bit of chili or cumin would’ve been perfect. Next time I’ll definitely add some spice! 🌶️

3.47 from 41 votes
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