Rating: 3.62
(36)

Thai Beef Salad Recipe

November 29, 2024

Thai Beef Salad is a vibrant and flavorful dish that perfectly balances savory, sweet, tangy, and spicy flavors. Known for its bold and aromatic ingredients, this salad is a delicious fusion of tender grilled beef, crisp vegetables, fresh herbs, and a zesty dressing. It’s the perfect combination of textures and tastes, making it an ideal option for a light lunch or dinner, especially on warm days when you’re craving something fresh and exciting.

The star of this salad is the juicy, marinated beef, typically sirloin or flank steak, grilled to perfection and thinly sliced to ensure tenderness. The salad itself is loaded with crunchy vegetables such as cucumber, bell peppers, and carrots, adding a satisfying crunch that complements the richness of the beef. Fresh herbs like cilantro, mint, and Thai basil give the salad an aromatic lift, making each bite refreshing and fragrant.

What truly sets Thai Beef Salad apart, though, is the dressing. Made from fish sauce, lime juice, garlic, sugar, and a touch of chili, the dressing ties all the ingredients together with its complex, tangy, and slightly spicy flavor. It’s the perfect balance of salty, sour, sweet, and spicy—capturing the essence of Thai cuisine in every drop.

This dish is not only a treat for the taste buds but also packed with nutrients, thanks to the fresh vegetables and lean protein from the beef. It’s light yet filling, making it an ideal meal for those looking to enjoy something both healthy and satisfying.

Whether you’re hosting a dinner party or just craving something different, Thai Beef Salad is sure to impress with its bold flavors and vibrant colors. It’s a dish that transports you straight to Thailand with every bite.

Thai Beef Salad Recipe
Thai Beef Salad
3.62 from 36 votes
A refreshing and flavorful salad combining grilled beef, fresh vegetables, and herbs with a tangy Thai-inspired dressing.
Servings 1 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 150 g beef steak preferably sirloin or ribeye
  • 2 cups mixed salad greens such as lettuce and arugula
  • 1 small cucumber thinly sliced
  • 1 medium tomato sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint leaves chopped
  • 1 tablespoon fish sauce for dressing
  • 2 tablespoons lime juice freshly squeezed, for dressing
  • 1 tablespoon brown sugar for dressing
  • 1 teaspoon soy sauce for dressing
  • 1 small red chili sliced, for dressing

Instructions
 

  • Preheat a grill or frying pan over medium-high heat. Season the beef with salt and pepper on both sides.
  • Grill the beef for 3-4 minutes on each side or until it reaches your desired doneness. Remove from heat and let it rest for 5 minutes before slicing thinly.
  • In a large bowl, combine the salad greens, cucumber, tomato, cilantro, and mint.
  • In a small bowl, mix together the fish sauce, lime juice, brown sugar, soy sauce, and sliced chili to make the dressing.
  • Add the sliced beef to the vegetable mixture and pour over the dressing. Toss gently to combine all ingredients.
  • Serve immediately and enjoy your Thai Beef Salad.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 35mgCalcium: 6mgIron: 15mg
Calories: 350kcal
Meal Type: Salad
Cuisine: Thai
Keyword: Grilled Beef, salad, Thai cuisine
Cooking Method: Grilled
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar sherryl.stroman says:

    5 stars
    This salad is amazing! The flavors really pop. Will definitely make again!

    1. User avatar jenice.mueller32 says:

      5 stars
      So glad you loved it! The dressing is key, huh? Have you tried adding any other veggies?

    2. User avatar caroline.reynolds6 says:

      3 stars
      I thought it was too sour when I made it. Maybe I just added too much lime? 🤷‍♂️

  2. 5 stars
    This was sooo good! The beef was tender and the flavor was bomb. Will make again!

    1. User avatar verna.cummings25 says:

      5 stars
      I’m so glad you enjoyed it! The combination of flavors is amazing. Have you tried it with chicken instead of beef?

    2. User avatar gail.hickle66 says:

      3 stars
      It looks good, but I wonder if the fish sauce is too strong? I’m not a huge fan of fishy tastes. I might skip it.

  3. 4 stars
    Tasty! I added peanuts for crunch. Can’t believe how easy it was. Definitely a keeper!

  4. User avatar santos.ohara says:

    3 stars
    I thought it was too sweet from the brown sugar, but my husband liked it.

    1. User avatar Gail Andrews says:

      3 stars
      Too sweet? I think the brown sugar balances out the fish sauce. Could just be you! 😅 Just don’t skip the chili next time!

    2. User avatar vito.marvin58 says:

      4 stars
      I totally get what you’re saying! I found it sweet too but my kids loved it! Maybe it’s just a preference? 😊

  5. User avatar ethan.roberts1971 says:

    5 stars
    Yum! I added avocados too, and it was a party in my mouth. Love it!

  6. 1 star
    How can people eat this? Steak and salad don’t belong together. Nasty!

    1. User avatar ilene.crooks1963 says:

      5 stars
      I totally disagree! This salad looks amazing, and the beef makes it more filling. It’s one of my favorites!

    2. 4 stars
      But steak and salad are a classic combo! You should definitely give it a try instead of judging it without tasting!

  7. 2 stars
    I did not like this recipe. The dressing was too fishy for me. Maybe I did it wrong?

  8. 4 stars
    I made this for my friends and they loved it! I added a bit of garlic too. So good!

  9. User avatar jc.wilkinson says:

    3 stars
    This is more like a regular salad with a bit of steak thrown on top. Where’s the THAI?

    1. User avatar roger.reinger36 says:

      4 stars
      I see your point, but the dressing has Thai flavors. Give it a try! It can be more authentic than it looks!

  10. User avatar marisa.mayert15 says:

    5 stars
    Simple and quick! Perfect for a weekday dinner. Thanks for sharing! 5 stars.

  11. User avatar kristie.franecki88 says:

    3 stars
    What’s fish sauce? Can I use something else? I don’t wanna try that stuff.

    1. 4 stars
      Fish sauce gives a umami flavor, but you could try soy sauce or just skip it. It’ll still be good!

  12. User avatar madie.goodwin18 says:

    3 stars
    It was good, but I feel like the beef was too tough. Maybe I’ll cook it longer next time?

  13. User avatar willie.nolan28 says:

    2 stars
    Thai beef salad? More like bland salad with some meat. Not impressed.

  14. 2 stars
    Was this supposed to be Thai? I’m not sure this is authentic. I mean, where’s the peanut sauce? 🤔

  15. User avatar donya.nolan56 says:

    4 stars
    I’m a bit of a newbie in the kitchen, but this was easy to follow! My family loved it. Thanks for the recipe!

  16. User avatar Andre Yundt says:

    1 star
    Yuck! I didn’t like the taste of the beef with the salad. Not a good combo for me. 1 star!

  17. User avatar eldridge.miller1 says:

    5 stars
    Yummy!!!

  18. User avatar halflife4 says:

    5 stars
    Absolutely loved this salad! The flavors are amazing, just like in Thailand! 5 stars!

  19. User avatar cole.smitham1990 says:

    3 stars
    Honestly, I thought the fish sauce was too strong. I might just use a little less next time. Overall, okay but not my fav.

    1. 4 stars
      I get what you’re saying! The fish sauce can be pretty intense. Maybe try coconut aminos instead? It’s a bit sweeter and less salty, might balance things out better!

  20. User avatar Michael83 says:

    4 stars
    Delicious and fresh. Just be careful not to overcook the beef!

    1. User avatar tierra.mayer says:

      2 stars
      Fresh? Really? I always thought salads are just rabbit food. But maybe I’ll give this a try since it has beef.

    2. User avatar reggie.gerhold1985 says:

      4 stars
      I always overcook my beef! Thanks for the warning. I’ll try to pay attention this time.

  21. User avatar earline.kerluke78 says:

    5 stars
    This was absolutely delicious! The flavors were so fresh and vibrant. I didn’t have mint, but it was still great!

  22. User avatar nicholas.herman says:

    5 stars
    I could eat this every day! The mint and cilantro combo is a game changer. Yum!

  23. User avatar Chris Cross says:

    1 star
    This was a mess! I burnt the beef and didn’t have lime juice. Oops!

3.62 from 36 votes
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