Pasta Salad

Pasta salad is the ultimate versatile dish that fits perfectly into picnics, barbecues, potlucks, and easy weeknight dinners. It’s colorful, fresh, and endlessly customizable, offering the perfect combination of flavors and textures in every bite. Whether served as a side or a main dish, pasta salad never goes out of style.

At its core, pasta salad starts with cooked pasta, typically short varieties like rotini, penne, or farfalle that hold dressing and mix-ins beautifully. The magic comes from the variety of ingredients tossed with it. Crisp vegetables like cucumbers, cherry tomatoes, bell peppers, and red onions bring freshness and crunch. Some versions include olives, artichoke hearts, or even roasted veggies for extra flavor.

The dressing can go in many directions. Classic pasta salads often use a zesty Italian-style vinaigrette made with olive oil, vinegar, mustard, and herbs. Others lean creamy with mayonnaise or Greek yogurt-based dressings mixed with lemon juice, garlic, and a hint of Dijon. Either way, the dressing ties everything together.

For added heartiness, pasta salad can include proteins like grilled chicken, salami, tuna, or chickpeas. A sprinkle of cheese – think feta, mozzarella pearls, or Parmesan – adds richness and tang. Fresh herbs like basil, parsley, or dill finish it off with a burst of flavor.

This dish holds up well in the fridge, making it a great make-ahead option. In fact, pasta salad often tastes even better the next day as the flavors meld together.

Pair pasta salad with crisp white wines like Sauvignon Blanc, a light rosé, or sparkling water with lemon. It complements grilled meats perfectly but is just as satisfying on its own for a light and refreshing meal.

Simple, satisfying, and endlessly adaptable, this pasta is a crowd-pleaser that delivers every time, whether you’re hosting a gathering or prepping lunches for the week.

Pasta Salad

3.71 from 37 votes

A delicious and refreshing pasta salad packed with fresh vegetables and a tangy dressing.

Servings 6 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 300 grams pasta use your favorite type, like fusilli or penne
• 1 cup cherry tomatoes halved
• 1 medium cucumber diced
• 1/4 cup red onion finely chopped
• 1/2 cup feta cheese crumbled
• 1/4 cup olives sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• to taste salt and pepper

Instructions

 

• Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
• In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
• In a small bowl, whisk together olive oil, red wine vinegar, and oregano. Season with salt and pepper to taste.
• Pour the dressing over the pasta mixture and toss until well combined.
• Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Calories: 250kcal

Meal Type: Salad

Cuisine: Italian

Keyword: healthy recipes, pasta salad, vegetables

Cooking Method: Boiled

Diet: Vegetarian

Time: <30 Min

Level: Easy

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