Healthy and Delicious Tuna Salad
This Mediterranean Tuna Salad with Feta is a healthy and flavorful dish that is perfect for a quick lunch or light dinner. Combining tender tuna, creamy feta cheese, fresh vegetables, and an olive oil dressing, it’s both satisfying and nutritious.
This Mediterranean Tuna Salad with Feta is a healthy and flavorful dish that is perfect for a quick lunch or light dinner. Combining tender tuna, creamy feta cheese, fresh vegetables, and an olive oil dressing, it’s both satisfying and nutritious.
Ingredients
- 1 can tuna drained
- 1/2 cup feta cheese crumbled
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup black olives sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- to taste Salt and pepper
Instructions
- In a large bowl, combine the drained tuna, crumbled feta cheese, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced black olives.
- Drizzle the olive oil and freshly squeezed lemon juice over the salad.
- Sprinkle the dried oregano on top and season with salt and pepper to taste.
- Toss everything together gently to combine.
- Serve immediately and enjoy!
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 10mg
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