Mediterranean Tuna Salad with Feta

Mediterranean Tuna Salad with Feta is the perfect dish for those looking to enjoy something light, healthy, and full of bold flavors. This salad combines the fresh, briny taste of tuna with the tanginess of feta cheese, the crunch of crisp vegetables, and the richness of olive oil. It’s not only quick and easy to prepare but also incredibly satisfying, making it the ideal meal for a busy lunch, a light dinner, or even a picnic.

The heart of this salad is the tuna, which can be either canned or fresh, depending on your preference. For convenience, canned tuna works perfectly, especially when paired with fresh ingredients like cherry tomatoes, cucumbers, red onions, and Kalamata olives. These ingredients provide a refreshing crunch, making every bite more satisfying. The addition of feta cheese, with its creamy texture and salty flavor, elevates the dish, giving it a Mediterranean twist that’s hard to beat.

To bring everything together, the salad is drizzled with a simple dressing made from olive oil, lemon juice, garlic, and dried oregano. The olive oil not only helps bind the flavors but also adds a rich depth, while the lemon juice gives the dish a zesty freshness that balances out the richness of the tuna and feta. A sprinkle of freshly cracked black pepper and a dash of salt finish the dish off, ensuring every ingredient stands out.

One of the best things about Mediterranean Tuna Salad with Feta is how customizable it is. You can add or swap out ingredients to suit your tastes. Toss in some roasted red peppers, capers, or even a handful of fresh herbs like parsley or basil for extra flavor. If you want a more substantial meal, consider adding cooked quinoa, couscous, or even a boiled egg.

Whether you’re looking for a quick weeknight meal or something to serve at a summer gathering, Mediterranean Tuna Salad with Feta delivers a perfect balance of flavors. It’s light, refreshing, and packed with nutrients, making it a go-to option when you want something healthy but delicious.

Mediterranean Tuna Salad with Feta

3.53 from 76 votes

This Mediterranean Tuna Salad with Feta is a healthy and flavorful dish that is perfect for a quick lunch or light dinner. Combining tender tuna, creamy feta cheese, fresh vegetables, and an olive oil dressing, it’s both satisfying and nutritious.

Servings 2 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

1x2x3x

• 1 can tuna drained
• 1/2 cup feta cheese crumbled
• 1 cup cherry tomatoes halved
• 1 cup cucumber diced
• 1/4 cup red onion thinly sliced
• 1/4 cup black olives sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice freshly squeezed
• 1 teaspoon dried oregano
• to taste Salt and pepper

Instructions

 

• In a large bowl, combine the drained tuna, crumbled feta cheese, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced black olives.
• Drizzle the olive oil and freshly squeezed lemon juice over the salad.
• Sprinkle the dried oregano on top and season with salt and pepper to taste.
• Toss everything together gently to combine.
• Serve immediately and enjoy!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 10mg

Calories: 250kcal

Meal Type: Salad

Cuisine: Mediterranean

Keyword: healthy eating, Mediterranean, tuna salad

Cooking Method: Nobake

Time: <30 Min

Level: Easy

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