Mediterranean Tuna Salad with Feta is the perfect dish for those looking to enjoy something light, healthy, and full of bold flavors. This salad combines the fresh, briny taste of tuna with the tanginess of feta cheese, the crunch of crisp vegetables, and the richness of olive oil. It’s not only quick and easy to prepare but also incredibly satisfying, making it the ideal meal for a busy lunch, a light dinner, or even a picnic.
The heart of this salad is the tuna, which can be either canned or fresh, depending on your preference. For convenience, canned tuna works perfectly, especially when paired with fresh ingredients like cherry tomatoes, cucumbers, red onions, and Kalamata olives. These ingredients provide a refreshing crunch, making every bite more satisfying. The addition of feta cheese, with its creamy texture and salty flavor, elevates the dish, giving it a Mediterranean twist that’s hard to beat.
To bring everything together, the salad is drizzled with a simple dressing made from olive oil, lemon juice, garlic, and dried oregano. The olive oil not only helps bind the flavors but also adds a rich depth, while the lemon juice gives the dish a zesty freshness that balances out the richness of the tuna and feta. A sprinkle of freshly cracked black pepper and a dash of salt finish the dish off, ensuring every ingredient stands out.
One of the best things about Mediterranean Tuna Salad with Feta is how customizable it is. You can add or swap out ingredients to suit your tastes. Toss in some roasted red peppers, capers, or even a handful of fresh herbs like parsley or basil for extra flavor. If you want a more substantial meal, consider adding cooked quinoa, couscous, or even a boiled egg.
Whether you’re looking for a quick weeknight meal or something to serve at a summer gathering, Mediterranean Tuna Salad with Feta delivers a perfect balance of flavors. It’s light, refreshing, and packed with nutrients, making it a go-to option when you want something healthy but delicious.
Ingredients
- 1 can tuna drained
- 1/2 cup feta cheese crumbled
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup black olives sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- to taste Salt and pepper
Instructions
- In a large bowl, combine the drained tuna, crumbled feta cheese, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced black olives.
- Drizzle the olive oil and freshly squeezed lemon juice over the salad.
- Sprinkle the dried oregano on top and season with salt and pepper to taste.
- Toss everything together gently to combine.
- Serve immediately and enjoy!
Nutrition
Looks good, but I don’t like fish! What could I use instead?
Sounds good, but do we really need all those ingredients? Lettuce with tuna is enough! 😄
This salad is super fresh! I added some avocado and it was delicious! Definitely a keeper! 🥑
This salad is so fresh and tasty! Love the feta!
I dunno. Fresh? It just seems like a bunch of stuff in a bowl. Where’s the flavor?
Absolutely! Feta really adds that tangy flavor. I can’t get enough of this salad! 😍
yum!! just made diffrent, added some avocados!
Too many ingredients for me, I prefer simpler salads.
I dunno, I think all those ingredients make it taste better! But you do you, I guess! Salad is salad, right?
I get that! Sometimes less is more. Just a simple green salad with some olive oil and vinegar can be so refreshing. 🍅
I mixed it up a bit and used a different cheese. Still good!
I made this for a picnic and it was a hit! Everyone loved it and I’m not even that great at cooking!
Super easy and fresh! Perfect for summer days. Thanks!
I’m not really a tuna fan, but this was surprisingly good! Will make again.
Wouldn’t it be better with chicken instead of tuna? Just a thought.
I think tuna is perfect for this recipe! Chicken would change the flavor too much. But hey, to each their own!
I didn’t have feta, so I used cheddar. Still turned out okay, but not the same.
Easy to make and perfect for summer picnics! I added a bit more lemon juice, yum!
Pretty simple to make and healthy too! I added some extra spices. Yum!
Didnt have olives so I used pickles. Still tasted kinda good, I think. Not sure if that counts.
This salad is amazing! So fresh and tasty. The feta adds such a nice flavor. Definitely a 5!
Why do people add olives? RUINS IT! Just stick with the basics!
salad
This salad sounds delicious! I love the combination of flavors, especially the feta and olives. Can’t wait to try it!
Tuna salad? NO WAY. My wife told me to try it and I liked it! Who knew? Just make sure you use fresh ingredients.
Tuna salad is still weird tho. How does fish belong in a salad? But if you liked it, that’s cool I guess.
I’m glad you gave it a shot! Fresh ingredients really do make all the difference. This combo sounds delicious!
Honestly, I’ve never liked tuna salad. Not for me.
I totally get you! Tuna salad is an acquired taste. But have you ever tried it with a bit of mustard? It might change your mind.
Why don’t you like it? I think it’s pretty good! Maybe just try a different recipe? Everyone has different tastes.
This was an ok recipe… but the tuna was kind of bland. I’m not a fan of olives either.
I totally get you! The tuna can be a bit plain sometimes. Maybe try adding some spices next time?
Olives are the best part tho! They add flavor! I love them. Maybe just skip next time?
I made this for lunch today. So easy and delish! Will make again!
That sounds so good! I love quick meals like this. Can’t wait to try it myself!
Honestly, it felt like something was missing. Maybe some bacon or chicken would have made it better? Just saying…
Bacon? Really? It’s a Mediterranean dish! You should try it without meat for once. Just saying!
I totally get that! A bit of bacon would have added some nice crunch 😋. But honestly, the feta brings a lot of flavor too!
Could’ve used some garlic or basil. Just a bit bland for my taste.
so yummy!!
Not a fan of tuna but gave it a shot. The feta helped but I still prefer chicken salad. 😕
I don’t really like tuna. This recipe sounds good but maybe substitute chicken? Just my opinion.
Absolutely delicious! This is going to be a regular in my kitchen.
This salad is soooo good! The flavors mix really well, especially with the feta and olives. Definitely my go-to lunch now!
Why add olives? They ruin the taste if u ask me.
I was a bit skeptical about mixing tuna with so many veggies, but it was actually pretty decent. However, the feta was really overpowering for my taste.