Rating: 3.65
(92)

Green Bean Salad With Feta

March 14, 2025

Green bean salad with feta is a vibrant, crisp, and satisfying dish that combines the natural sweetness of green beans with the salty creaminess of feta cheese. It’s the perfect side dish when you want something light but full of flavor, and it works equally well in both warm weather and cooler months. Whether you’re looking to upgrade your salad routine or just want to serve something colorful and nutritious at your next gathering, this combination of textures and tastes makes for a winning recipe.

The base of this salad is simple yet flavorful. Fresh green beans provide crunch and a slight earthiness. Their mild flavor makes them an excellent partner for bold ingredients like feta cheese, which adds a creamy, tangy bite that cuts through the crispness of the beans. When combined, the two create a contrast that feels both refreshing and satisfying. Additions like cherry tomatoes, red onions, kalamata olives, or even cucumber slices can enhance the overall taste and visual appeal, giving the salad layers of flavor and color.

What really ties everything together is a light, herb-forward vinaigrette. Olive oil and lemon juice or vinegar offer brightness, while fresh herbs like parsley, dill, or mint add an aromatic lift. The acidity balances out the saltiness of the feta, and the herbs bring everything to life. Even a small touch of garlic or a sprinkle of crushed red pepper flakes can make the dish feel more robust without overpowering the core ingredients.

This salad is incredibly versatile. It fits perfectly on a summer picnic table but also feels right at home alongside a cozy winter meal. It’s great served cold or at room temperature and can easily be made ahead of time, which makes it a reliable choice for potlucks, lunches, or casual dinners. It pairs beautifully with grilled meats, roasted vegetables, or simple pasta dishes, and it can even serve as a light main dish on its own. Nutritious, colorful, and endlessly customizable, green bean salad with feta is a dish you’ll return to again and again.

Green Bean Salad With Feta
Green Bean Salad With Feta
3.65 from 92 votes
This Green Bean Salad With Feta is a refreshing and healthy dish that’s perfect for any meal. It combines crisp green beans with the tangy flavor of feta cheese, making it a great side or a light meal.
Servings 1 people
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients
  

  • 200 grams green beans trimmed and cut into 2-inch pieces
  • 50 grams feta cheese crumbled
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions
 

  • Bring a pot of water to boil, add a pinch of salt, and blanch the green beans for about 3-4 minutes until tender-crisp.
  • Drain the green beans and immediately rinse under cold water to stop the cooking process.
  • In a large bowl, combine the blanched green beans, crumbled feta cheese, olive oil, lemon juice, salt, and black pepper.
  • Toss everything together until the beans are well coated with the dressing.
  • Serve the salad chilled or at room temperature.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 450mgPotassium: 200mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 8mg
Calories: 180kcal
Meal Type: Salad
Cuisine: Mediterranean
Keyword: healthy eating, salad, vegetarian
Cooking Method: Boiled
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar rayna.walter53 says:

    4 stars
    Not bad, but I added some nuts for crunch and that was a game changer! 🥜

  2. User avatar kati.kreiger1958 says:

    5 stars
    Absolutely delicious! The feta adds the perfect tang. Will make again!

  3. User avatar mary.boyle46 says:

    3 stars
    I dunno, I think it needs something more. Maybe croutons? Just feels plain.

  4. User avatar fausto.howell42 says:

    3 stars
    Took too long to cook the beans! So much work for a salad.

  5. User avatar shea.fritsch says:

    3 stars
    Tried it, but the lemon was too strong for me😅. Next time I’ll skip it.

  6. 2 stars
    I don’t get why ppl like green beans. This recipe seems boring.

  7. User avatar jim.mosciski94 says:

    5 stars
    Easy peasy, and super delish! Plus healthy, too! 🍃

    1. User avatar Maranda Leffler says:

      2 stars
      I tried it and it was way too salty for me! 😕

  8. User avatar tristan.wilderman2006 says:

    2 stars
    Hmm… this seems like too much prep for just beans and cheese.

    1. User avatar tissues_with_issues says:

      4 stars
      I get what you mean, but it’s really simple once you get the hang of it! Plus, it’s fresh and tasty.

  9. User avatar angelique.mccullough25 says:

    3 stars
    Isn’t feta just sheep cheese? Isn’t that a bit weird with green beans?

    1. User avatar tamekia.dietrich89 says:

      2 stars
      I dunno, green beans and cheese sounds a lil weird to me. But maybe worth a try, idk.

    2. 4 stars
      Actually, feta can be made from sheep, goats, or a mix! It’s really tasty with green beans – gives it a nice salty kick!

  10. 2 stars
    Not really feeling this one. The lemon was too much for me.

    1. 4 stars
      I understand. The lemon can be really strong sometimes! Maybe try using less next time?

3.65 from 92 votes
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