Green Bean Salad With Feta

Green bean salad with feta is a vibrant, crisp, and satisfying dish that combines the natural sweetness of green beans with the salty creaminess of feta cheese. It’s the perfect side dish when you want something light but full of flavor, and it works equally well in both warm weather and cooler months. Whether you’re looking to upgrade your salad routine or just want to serve something colorful and nutritious at your next gathering, this combination of textures and tastes makes for a winning recipe.

The base of this salad is simple yet flavorful. Fresh green beans provide crunch and a slight earthiness. Their mild flavor makes them an excellent partner for bold ingredients like feta cheese, which adds a creamy, tangy bite that cuts through the crispness of the beans. When combined, the two create a contrast that feels both refreshing and satisfying. Additions like cherry tomatoes, red onions, kalamata olives, or even cucumber slices can enhance the overall taste and visual appeal, giving the salad layers of flavor and color.

What really ties everything together is a light, herb-forward vinaigrette. Olive oil and lemon juice or vinegar offer brightness, while fresh herbs like parsley, dill, or mint add an aromatic lift. The acidity balances out the saltiness of the feta, and the herbs bring everything to life. Even a small touch of garlic or a sprinkle of crushed red pepper flakes can make the dish feel more robust without overpowering the core ingredients.

This salad is incredibly versatile. It fits perfectly on a summer picnic table but also feels right at home alongside a cozy winter meal. It’s great served cold or at room temperature and can easily be made ahead of time, which makes it a reliable choice for potlucks, lunches, or casual dinners. It pairs beautifully with grilled meats, roasted vegetables, or simple pasta dishes, and it can even serve as a light main dish on its own. Nutritious, colorful, and endlessly customizable, green bean salad with feta is a dish you’ll return to again and again.

Green Bean Salad With Feta

3.53 from 17 votes

This Green Bean Salad With Feta is a refreshing and healthy dish that’s perfect for any meal. It combines crisp green beans with the tangy flavor of feta cheese, making it a great side or a light meal.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

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Ingredients

  

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• 200 grams green beans trimmed and cut into 2-inch pieces
• 50 grams feta cheese crumbled
• 1 tablespoon olive oil extra virgin
• 1 tablespoon lemon juice freshly squeezed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper freshly ground

Instructions

 

• Bring a pot of water to boil, add a pinch of salt, and blanch the green beans for about 3-4 minutes until tender-crisp.
• Drain the green beans and immediately rinse under cold water to stop the cooking process.
• In a large bowl, combine the blanched green beans, crumbled feta cheese, olive oil, lemon juice, salt, and black pepper.
• Toss everything together until the beans are well coated with the dressing.
• Serve the salad chilled or at room temperature.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 450mgPotassium: 200mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Calories: 180kcal

Meal Type: Salad

Cuisine: Mediterranean

Keyword: healthy eating, salad, vegetarian

Cooking Method: Boiled

Diet: Vegetarian

Time: <30 Min

Level: Easy

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