This Green Bean Salad With Feta is a refreshing and healthy dish that's perfect for any meal. It combines crisp green beans with the tangy flavor of feta cheese, making it a great side or a light meal.
Ingredients
- 200 grams green beans trimmed and cut into 2-inch pieces
- 50 grams feta cheese crumbled
- 1 tablespoon olive oil extra virgin
- 1 tablespoon lemon juice freshly squeezed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
Instructions
- Bring a pot of water to boil, add a pinch of salt, and blanch the green beans for about 3-4 minutes until tender-crisp.
- Drain the green beans and immediately rinse under cold water to stop the cooking process.
- In a large bowl, combine the blanched green beans, crumbled feta cheese, olive oil, lemon juice, salt, and black pepper.
- Toss everything together until the beans are well coated with the dressing.
- Serve the salad chilled or at room temperature.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 10gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 450mgPotassium: 200mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 8mg