Sausage and Cauliflower Rice Bowl

Looking for a satisfying low-carb meal that doesn’t skimp on flavor? This sausage and cauliflower rice bowl is just what you need. It’s a simple skillet dish that brings together juicy sausage, tender cauliflower rice, and colorful vegetables into one warm, comforting bowl.

Cauliflower rice is the perfect base here. It’s light, grain-free, and soaks up all the savory flavors from the sausage and spices. You can use store-bought cauliflower rice to save time or make your own by pulsing fresh cauliflower in a food processor. Either way, it cooks quickly and adds a healthy, fiber-rich element to the dish.

The star of this recipe is the sausage. Whether you go for spicy Italian, chicken apple, or a classic smoked variety, sausage brings bold flavor with minimal effort. Slice it up and brown it in a skillet until it’s nicely caramelized. Then toss in garlic, onion, and your favorite chopped vegetables – think bell peppers, zucchini, or spinach, for a quick sauté.

Once the veggies are tender, add the cauliflower rice and let everything cook together for a few minutes. The cauliflower absorbs all the delicious juices from the sausage and vegetables, turning it into a flavorful one-pan wonder. A sprinkle of fresh herbs like parsley or basil adds a pop of color and brightness just before serving.

This sausage and cauliflower rice bowl is not only easy to make but also highly customizable. Want it spicier? Add chili flakes. Need more protein? Toss in a fried egg or some shredded rotisserie chicken. It’s a great meal-prep option too, just portion it into containers and enjoy throughout the week.

With just one pan and a handful of ingredients, you can whip up a dinner that’s comforting, filling, and perfect for busy weeknights. This is the kind of recipe that checks all the boxes: quick, healthy, and seriously delicious.

Sausage and Cauliflower Rice Bowl

3.60 from 57 votes

A delicious and healthy bowl of sausage and cauliflower rice.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 1 package sausage
• 1 head cauliflower
• 1 bell pepper
• 1 onion
• 2 cloves garlic
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 tsp chili powder

Instructions

 

• Slice the sausage into bite-sized pieces.
• Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
• Dice the bell pepper and onion.
• Mince the garlic.
• Heat the olive oil in a large pan over medium heat.
• Add the sausage and cook until browned, about 5 minutes.
• Add the bell pepper, onion, and garlic to the pan and cook until softened, about 5 minutes.
• Add the cauliflower rice to the pan and season with salt, black pepper, paprika, and chili powder.
• Cook for another 5-7 minutes, until the cauliflower is tender.
• Serve hot and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gFiber: 5g

Calories: 350kcal

Meal Type: Breakfast

Cuisine: American

Keyword: cauliflower, healthy, sausage

Cooking Method: Fried

Diet: Meatlovers, Paleo

Time: <30 Min

Level: Easy

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