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Sausage and Cauliflower Rice Bowl

April 16, 2024

A delicious and healthy bowl of sausage and cauliflower rice.

Sausage and Cauliflower Rice Bowl

Sausage and Cauliflower Rice Bowl

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A delicious and healthy bowl of sausage and cauliflower rice.
Servings 4 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 package sausage
  • 1 head cauliflower
  • 1 bell pepper
  • 1 onion
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp chili powder

Instructions
 

  • Slice the sausage into bite-sized pieces.
  • Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  • Dice the bell pepper and onion.
  • Mince the garlic.
  • Heat the olive oil in a large pan over medium heat.
  • Add the sausage and cook until browned, about 5 minutes.
  • Add the bell pepper, onion, and garlic to the pan and cook until softened, about 5 minutes.
  • Add the cauliflower rice to the pan and season with salt, black pepper, paprika, and chili powder.
  • Cook for another 5-7 minutes, until the cauliflower is tender.
  • Serve hot and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gFiber: 5g
Calories: 350kcal
Meal Type: Breakfast
Cuisine: American
Keyword: cauliflower, healthy, sausage
Cooking Method: Fried
Time: <30 Min
Level: Easy

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