These Greek Zucchini Tots are a delicious and healthy appetizer or snack that combines zucchini with fresh herbs and cheese, providing a burst of Mediterranean flavors in every bite.
Ingredients
- 2 cups zucchini grated and drained
- 1/3 cup feta cheese crumbled
- 1/4 cup onion finely chopped
- 2 tablespoons parsley chopped
- 2 tablespoons flour
- 1 egg beaten
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible.
- In a mixing bowl, combine the grated zucchini, feta cheese, onion, parsley, flour, beaten egg, and black pepper. Mix well.
- Shape the mixture into small tots or mini fritters.
- Heat olive oil in a large skillet over medium heat. Add the tots and cook until golden brown on all sides, about 3-5 minutes per side.
- Remove from skillet and drain on paper towels. Serve warm.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 55mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 8mg