Sardine and Broccoli Rabe

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June 3, 2024

A delicious and nutritious recipe featuring sardines and broccoli rabe.

Sardine and Broccoli Rabe

Sardine and Broccoli Rabe

A delicious and nutritious recipe featuring sardines and broccoli rabe.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Meal Type Breakfast
Cuisine Italian
Servings 4 people
Calories 180 kcal

Ingredients
  

  • 1 bunch broccoli rabe
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1/4 tsp red pepper flakes
  • 1 can sardines
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Instructions
 

  • Bring a large pot of salted water to a boil. Add the broccoli rabe and cook for 2 minutes. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
  • Add the drained broccoli rabe to the skillet and sauté for 5-7 minutes, until tender.
  • Add the sardines to the skillet and cook for an additional 2-3 minutes, until heated through.
  • Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

Calories: 180kcalCarbohydrates: 9gProtein: 15gFat: 10gFiber: 5g
Keyword broccoli rabe, sardines
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