A delicious and nutritious recipe featuring sardines and broccoli rabe.
Sardine and Broccoli Rabe
A delicious and nutritious recipe featuring sardines and broccoli rabe.
Ingredients
- 1 bunch broccoli rabe
- 3 tbsp olive oil
- 2 cloves garlic minced
- 1/4 tsp red pepper flakes
- 1 can sardines
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- Bring a large pot of salted water to a boil. Add the broccoli rabe and cook for 2 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
- Add the drained broccoli rabe to the skillet and sauté for 5-7 minutes, until tender.
- Add the sardines to the skillet and cook for an additional 2-3 minutes, until heated through.
- Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Nutrition
Calories: 180kcalCarbohydrates: 9gProtein: 15gFat: 10gFiber: 5g
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