This refreshing Asparagus and Pea Salad with Mint is a perfect side dish for spring and summer. The fresh mint adds an aromatic depth to the crisp asparagus and sweet peas, making it a delightful complement for any meal.
Ingredients
- 200 grams asparagus trimmed and cut into 2-inch pieces
- 150 grams peas fresh or frozen
- 1/4 cup fresh mint leaves chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- to taste salt and pepper
Instructions
- Bring a pot of salted water to a boil. Add the asparagus and peas, and cook for about 2-3 minutes until just tender.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. Drain and pat dry.
- In a large bowl, combine the asparagus, peas, and mint leaves.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine.
- Serve chilled or at room temperature.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 16gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 75mgPotassium: 262mgFiber: 5gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 4mgIron: 10mg