A creamy and nutritious twist on the classic guacamole, perfectly served with tortilla chips or veggie sticks.
Ingredients
- 1 cup cottage cheese small curd works best
- 2 medium avocados ripe, peeled and pitted
- 1 tablespoon lime juice freshly squeezed
- 1 teaspoon salt or to taste
- 1/4 cup cilantro chopped
- 1 small red onion finely chopped
- 1 medium tomato diced
- 1 jalapeño pepper seeded and finely chopped
Instructions
- In a medium bowl, mash the avocados with a fork until smooth.
- Add the cottage cheese to the mashed avocados and mix until well combined.
- Stir in the lime juice, salt, cilantro, red onion, tomato, and jalapeño pepper.
- Mix until all ingredients are evenly distributed and the dip reaches your desired consistency.
- Serve immediately with tortilla chips or vegetable sticks.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 12gProtein: 11gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 560mgPotassium: 540mgFiber: 7gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 6mg