Vegan spinach dip is a creamy, flavorful, and healthy alternative to traditional spinach dips that typically use dairy products. This dip is rich in flavor, packed with fresh spinach, and perfect for those seeking a plant-based, dairy-free option. Whether you’re hosting a party, looking for a snack, or need an appetizer for a gathering, this vegan spinach dip will satisfy everyone’s taste buds.
To make this delicious dip, you begin with fresh spinach, sautéed with garlic and onion to bring out their natural sweetness and depth of flavor. The spinach is then mixed with a creamy base made from cashews or tofu, which provides a rich, smooth texture that mimics the creaminess of traditional dairy-based dips. Nutritional yeast is added for a cheesy, umami flavor, while lemon juice and a pinch of salt give it a bright, tangy kick.
The beauty of this vegan spinach dip lies in its simplicity and versatility. You can serve it cold or warm, depending on your preference. Pair it with crunchy veggies like carrot sticks, cucumber, or bell peppers for a healthy snack, or serve it with pita chips, crackers, or toasted bread for dipping. It’s also a great addition to any spread at a party or potluck.
This dip is not only a fantastic dairy-free alternative, but it’s also packed with nutrients. Spinach is loaded with vitamins and minerals, and the creamy cashew base offers healthy fats and protein, making this dip a satisfying, guilt-free treat. Whether you’re vegan, lactose-intolerant, or just looking for a healthier dip option, this vegan spinach dip is sure to be a hit at any event.
Quick, easy to prepare, and full of flavor, this vegan spinach dip is a perfect addition to your snack repertoire, offering a creamy, dairy-free alternative that everyone will love.
Ingredients
- 2 cups frozen spinach thawed and drained
- 1 cup vegan cream cheese
- 1/2 cup vegan mayo
- 1/4 cup nutritional yeast
- 1/4 cup onion diced
- 2 cloves garlic minced
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, mix together the vegan cream cheese, vegan mayo, nutritional yeast, diced onion, minced garlic, lemon juice, salt, and black pepper.
- Add the thawed and drained spinach to the bowl and stir until well combined.
- Transfer the dip to a serving bowl and refrigerate for at least 1 hour before serving to allow the flavors to meld.
- Serve the vegan spinach dip with your favorite chips or vegetables.
Does anyone else think this is kinda gross? Like, spinach in dip? Really?
Made this for game night… people said it tasted like baby food. 🤢
Who knew vegan could taste this good? My non-vegan friends loved it too!! 🥳
I accidentally used fresh spinach instead of frozen and it was still good. Lesson learnt!
This dip is absolutely delicious! I threw a party and it was gone in 10 minutes! 😍
Yea, but how is it vegan if it has cream cheese? Isn’t that made from milk? 🤔
Sounds amazing! I can’t wait to try this at my next gathering! 🥳
Not a fan. It turned out way too creamy for me. Maybe less cream cheese next time?
Why do you use vegan mayo tho? Just use real mayo! Whatever floats your boat, but I like the real deal.
Real mayo is the best! I don’t think I’d ever try this with that vegan stuff.. just feels wrong. 😅
I get what you’re saying, but vegan mayo can be a nice alternative for those who want to cut down on animal products. Plus, it’s got a different taste that’s kinda refreshing!
I’m not sure about this one. It tastes kinda weird to me. Maybe I added too much garlic?
Weird? Seriously? I loved it! Maybe you’re just not used to vegan flavors? 🤷♂️
I think garlic can be a strong flavor! Maybe try using less next time? It usually taste great if you balance it right.
This dip is amazing! Perfect for parties!
Sounds good, but is it really that easy? I’m not the best cook…
I tried this and everyone loved it! Super creamy and satisfying.
No way I’d put spinach in anything! Just yuck! 🤢
Spinach dip? More like spinach flop. Yikes. Guess I’m not a fan of ‘nutritional yeast’.
Vegan or not, this dip sounds lovely! Can’t wait to try it!
Yum! Best dip ever! I used it with pita chips and couldn’t stop eating! Will make again for sure.
I’m so glad you loved it! This dip is a game changer with pita chips, right? I’ll definitely try that next time!
Seems too easy to be that good. I might try it but I don’t know about vegan mayo. Is it really that tasty?
I tried this, but it felt like it was missing something. More seasoning maybe?
This spinach dip is AMAZING! So creamy and delicious, even my non-vegan friends loved it! 🥳
I think this would taste better with some red pepper flakes! Just a thought. 😋
Gotta be honest, I wasn’t sure about the nutritional yeast part. It sounded kind of weird, but it actually worked pretty well!
I mean, it was okay, but I’m really not a fan of vegan mayo. Just didn’t taste right to me.
I totally get it! Vegan mayo can be hit or miss for some people. Have you tried adding a bit more lemon juice to balance the flavor?
Yummy dip! 🥳
Really easy to make! But I added more garlic coz we love garlic! Would Def make again.
Looks good but I would prefer to mix this with cheese. Vegan stuff is not for me.
I made this for a party, and nobody touched it. I guess not everyone likes the ‘vegan’ thing.
Is vegan mayo really a thing? Would it taste the same as real mayo? I dunno.
Just okay. Took way longer to make than I thought it would. Didn’t have time to chill it either, so that may be why.
I understand! Chilling can make a big difference. Next time, try making it ahead of time. The flavors really shine when it sits! 😊
Isn’t nutritional yeast just for vegan cheese?? Why’s it in this dip? Cuz I don’t get it.
I don’t understand how it can be vegan. I thought vegan food was usually flavorless. This proves me wrong.
Super easy to make! I added some jalapenos for a kick! 🔥
Sounds delicious! I love spicy food. Might try that next time! 🌶️
Tastes pretty good but doesn’t taste like the old spinach dip I remember. Kinda different but not bad!
This dip is amazing! I served it at a party and everyone loved it. Hard to believe it’s vegan!
Not sure about this, I find vegan dips kinda bland. Did you add anything else?
I’m glad to hear that! I’ve been looking for a good vegan recipe for my parties. Can’t believe it’s vegan too!
Ehh, I’ve seen better. My kid just looked at it and said yuck. Sorry!
Sorry to hear that! Maybe it’s just not for your kid’s taste. I love it though!
Spinach is gross. Why would anyone eat spinach dip? Sounds like rabbit food.
Not bad but I think regular cream cheese would be better. Vegan stuff is iffy sometimes.
Great recipe! I used it in a sandwich instead of dip. So versatile!
Honestly, I found it a bit bland. Maybe add more garlic next time?
I think garlic should be a key flavor, so I totally get where you’re coming from! Maybe try roasted garlic for a deeper taste next time. 😋
I made this for my kids thinking they wouldn’t eat it, but they gobbled it up! Thanks for the great recipe!
That’s awesome! Kids can be picky, so it’s great to hear they loved it! 🎉
So good! Perfect with pita chips! Going to try it with pita next time!
Soo delicious! 😍 Even my non-vegan friends loved it!
Really like how easy this was to make. But I think it could use more spices. Just felt a bit flat.
Oh wow, I’m shocked at how good this was! Can’t believe it’s vegan!!!
I tried this recipe cause my friend said it’s good for parties. So good! Everyone loved it!
Too much spinach, not enough fun! Also, the nutritional yeast is weird. But I’m still eating it!
This is not for me. Just bland 🙁
I thought it was tasty! Maybe you just need to try it with something crunchy like chips. That could help!
I shared this at a party and no one even knew it was vegan! So good! 🥗👌
I don’t like spinach but my kids loved it! Guess it’s good if they eat their greens.
My kids loved it! They didn’t even know it was spinach!
I don’t really like spinach but my friend loved it. I just cant get behind the vegan mayo tho.
Vegan mayo is just not the same! I prefer the real deal. Spinach is okay if you mix it with something else.
I totally get you! Spinach can be kinda weird. But have you tried it with regular mayo? Maybe gives it a different taste!
Yum! Best dip eva! I can’t stop eating it! 🥳
Sounds good but I ain’t never used vegan stuff. How does that even taste? Like regular cream cheese or what?
This dip is amazing! The flavors are just right. Will definitely make again!
I totally agree! This dip really is the best. I added some extra garlic for more flavor. Yum!
Just okay. It needs more flavor, maybe some cayenne or hot sauce would help.
This dip was amazing! I added some chopped jalapeños for a kick. Will make it again!
Was good but could use more spices. I added some hot sauce and it was better. Yum!