This creamy and flavorful whipped tofu dip is perfect as a spread or dip, bringing a delightful mix of flavors and textures to any snack or appetizer.
Ingredients
- 14 oz firm tofu drained and patted dry
- 2 tablespoons olive oil extra virgin recommended
- 2 tablespoons lemon juice freshly squeezed
- 1 clove garlic minced
- 1 tablespoon soy sauce or tamari for gluten-free
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons fresh herbs such as parsley or chives, finely chopped
Instructions
- In a food processor, combine the tofu, olive oil, lemon juice, garlic, and soy sauce.
- Process until the mixture is smooth and creamy, scraping down the sides as necessary.
- Taste the dip and adjust the seasoning with salt and pepper as needed.
- Transfer the dip to a serving bowl and stir in the fresh herbs.
- Serve immediately, or chill in the refrigerator to allow the flavors to meld.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gSodium: 350mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 6mgCalcium: 15mgIron: 10mg