Rating: 3.62
(150)

Dinner Salad

August 30, 2023

A Dinner Salad is the perfect answer when you’re craving something light yet filling. It’s a refreshing dish that can easily transition from a side to a main, offering a balanced mix of greens, protein, and veggies, all drizzled with your favorite dressing. This versatile salad can be customized to fit any taste or dietary preference, making it a go-to option for busy nights or when you want to keep things simple.

The foundation of a great dinner salad lies in its greens. Romaine, spinach, arugula, or mixed greens form the perfect base, offering crunch, freshness, and nutrients. From there, the possibilities are endless. Add colorful veggies like cherry tomatoes, cucumbers, red onions, and shredded carrots to enhance texture and flavor. You can even throw in some roasted or raw vegetables like bell peppers, roasted sweet potatoes, or beets for an added layer of richness.

To turn your salad into a complete meal, a solid protein source is key. Grilled chicken, steak, or fish can be great additions, but for a lighter option, add chickpeas, beans, or even a boiled egg. If you’re feeling indulgent, a sprinkle of crumbled feta or shredded cheese can add a creamy touch.

What truly elevates the salad is the dressing. A tangy vinaigrette made with olive oil, balsamic vinegar, mustard, and honey is always a winner, or go for a creamy option like ranch, Caesar, or tahini. The dressing ties everything together, bringing the ingredients into harmony with each bite.

A Dinner Salad is endlessly customizable, allowing you to add your favorite ingredients and adjust the flavors to suit your mood. It’s the kind of meal that’s easy to prepare, quick to eat, and satisfying without feeling heavy. Whether you’re keeping it light with veggies or adding protein for a heartier meal, a dinner salad is always a fresh, healthy choice.

Dinner Salad
Dinner Salad
3.62 from 150 votes
A healthy and filling salad perfect for dinner
Servings 4 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1 avocado diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup sliced almonds
  • 1/4 cup balsamic vinaigrette

Instructions
 

  • In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, red onion, feta cheese, and sliced almonds.
  • Drizzle the balsamic vinaigrette over the salad and toss to combine.
  • Serve immediately and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 12gProtein: 6gFat: 14gFiber: 4g
Calories: 190kcal
Meal Type: Salad
Keyword: salad recipes
Cooking Method: Nobake
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. 4 stars
    Tasty! But what do you do if you don’t have feta? Can you use cheddar?

    1. User avatar mabelle.raynor1962 says:

      4 stars
      You can definitely use cheddar! It will add a different flavor, but it should still taste good.

  2. User avatar jeanne.maggio says:

    2 stars
    This is just a salad LOL. I expected more, like cooked chicken or something. Dissapoint.

  3. User avatar wayne.murazik says:

    4 stars
    Such a simple salad but it really hits the spot. My kids actually ate it! Who knew?

  4. User avatar kiersten.jacobs1977 says:

    4 stars
    Aww man, no one in my family liked feta. What else can I use?

  5. User avatar delicia.quitzon says:

    5 stars
    Love the feta and almonds in this! So crunchy and tasty. Thumbs up! 👍

    1. User avatar roosevelt.purdy65 says:

      3 stars
      Sounds good, but isn’t feta a bit salty? I prefer it without cheese myself. Just my opinion!

    2. 5 stars
      I agree! The crunch of the almonds really adds something special. I could eat this every day!

  6. User avatar Angla Durgan says:

    4 stars
    Delish! I love how colorful it looks on my plate.

  7. User avatar elden.ohara38 says:

    4 stars
    So easy to make and refreshing! Perfect for summer. My husband and I gobbled it up.

    1. User avatar chandra.haag10 says:

      5 stars
      I totally agree! It’s a perfect summer dish. So fresh and easy. Just what I needed!

  8. User avatar sammy.gerhold1959 says:

    5 stars
    Yum! Perfect for a hot day. The avocado made it creamy and delicious.

  9. User avatar smartestRedditor says:

    5 stars
    I love this salad recipe! The feta and balsamic go great together. 😍

  10. User avatar dan.bergnaum23 says:

    4 stars
    Not gonna lie I skipped the almonds because I’m out, and it still tasted okay. Also the red onion was kinda strong even though I sliced it thin. Next time I’ll soak it maybe.

3.62 from 150 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 464
Close
Coolinarco.com © Copyright 2025. All rights reserved.
Close
Popular Search: