Rating: 3.49
(31)

Maple-Glazed Brussels Sprouts

September 17, 2024

Maple-Glazed Brussels Sprouts are the perfect balance of sweet, savory, and crispy. This side dish transforms humble Brussels sprouts into something irresistible, combining their natural earthy flavor with the rich sweetness of maple syrup. It’s the kind of recipe that even Brussels sprouts skeptics end up loving.

As these little green gems roast, they develop beautifully caramelized edges while staying tender on the inside. The drizzle of maple syrup enhances that caramelization, creating a sticky, glossy finish that pairs perfectly with the sprouts’ slightly nutty flavor. The result is a side dish that feels equally at home on a holiday table or as part of a simple weeknight meal.

What makes Maple-Glazed Brussels Sprouts so special is the way the flavors balance. The sweetness of the maple syrup complements the savory, roasted sprouts, while a touch of salt brings everything together. Some versions add a hint of acidity with a splash of balsamic vinegar or a squeeze of lemon, which cuts through the sweetness and brightens the dish. Others incorporate crispy bacon or toasted nuts for extra texture and flavor.

This dish isn’t just delicious, it’s also versatile. It pairs beautifully with roasted meats like chicken, turkey, pork, or beef. It works just as well alongside vegetarian mains, bringing a pop of flavor and color to grain bowls, pasta dishes, or hearty salads. The subtle sweetness also makes it a standout during fall and winter gatherings, where it complements classic flavors like cranberry, apple, and sage.

Maple-Glazed Brussels Sprouts are more than just a side dish, they’re often the first thing to disappear from the table. Their crisp edges and sticky-sweet coating make them surprisingly addictive. Whether you’re cooking for a holiday feast or looking for a way to elevate a regular dinner, these sprouts deliver big on flavor and comfort.

Simple yet elegant, sweet yet savory, this dish proves that Brussels sprouts deserve a regular spot in your kitchen. With their beautiful golden caramelization and irresistible glaze, they bring warmth, texture, and bold flavor to any meal.

Maple-Glazed Brussels Sprouts
Maple-Glazed Brussels Sprouts
3.49 from 31 votes
These Maple-Glazed Brussels Sprouts are a perfect balance of sweet and savory, making them a delightful side dish for any occasion.
Servings 4 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 pound brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  • Spread the Brussels sprouts on a baking sheet in a single layer.
  • Roast for 20 minutes, shaking the pan halfway through.
  • In a small bowl, whisk together maple syrup and balsamic vinegar.
  • Drizzle the mixture over the roasted Brussels sprouts and toss to coat evenly.
  • Return to the oven and roast for an additional 5 minutes.
  • Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 26gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 330mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 850IUVitamin C: 85mgCalcium: 60mgIron: 1.5mg
Calories: 180kcal
Meal Type: Side Dish
Cuisine: American
Keyword: Brussels Sprouts, cooking, side dish
Cooking Method: Baked
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. 3 stars
    Maple syrup on brussels sprout? Sounds weird. Didn’t try it but seems popular.

  2. User avatar cecelia.mann2006 says:

    2 stars
    Are Brussels sprouts really good? 🤔 I tried this recipe but still not liking them much. Tasted okay, I guess.

  3. 2 stars
    Um, I thought brussels sprouts were the nasty ones? Ugh, maybe I should try these after all.

  4. User avatar geraldo.hoeger52 says:

    3 stars
    I subbed honey for the maple syrup because I ran out. Still pretty good but not as sweet. 3/5

    1. 4 stars
      Honey works too, but maple syrup is da best! Still glad u liked it tho!

  5. User avatar ebony.orn92 says:

    5 stars
    Best recipe ever!!! I’m eating them cold right now leftovers are yum!

  6. User avatar Trin Tragula says:

    2 stars
    Too much sweet for me! The maple syrup overpowered everything. I prefer them savory, not sweet.

    1. 4 stars
      I understand what you mean, but the sweetness was perfect for me! Maybe you could try less syrup next time?

  7. User avatar tyrone.dare says:

    5 stars
    So good!!! 🌟

  8. User avatar Falmer Archer says:

    5 stars
    Yum! I added some garlic and bacon bits for extra flavor, turned out great! Will definitely make again.

    1. User avatar lakeisha.hickle says:

      5 stars
      Garlic and bacon? Sounds like a tasty twist! I never thought to add those, might try it next time!

  9. User avatar Li Shenlong says:

    1 star
    Yall, seriously, what is with the vinegar? It tasted funny, couldn’t finish it. No thanks.

    1. User avatar monty.homenick says:

      4 stars
      I haven’t had that issue! The vinegar adds a nice tang. Maybe you used too much? 🤔

  10. 2 stars
    I really wanted to like this, but the sprouts ended up soggy. Maybe I did something wrong?

  11. User avatar malcom.rogahn50 says:

    5 stars
    I’m not a fan of Brussels sprouts, but my husband loves them. He said these were the best he’s ever had!

    1. User avatar Charles Darwin says:

      4 stars
      Even if you’re not a fan, I’m glad your husband enjoyed them! They can taste so much better when glazed!

    2. User avatar lazaro.rice55 says:

      3 stars
      Best he ever had? Wow, that’s a strong claim! I find it hard to believe Brussels sprouts can be that great. But who knows? Maybe I’ll give it a shot.

  12. 5 stars
    These are the best Brussels sprouts I’ve ever made! The maple glaze is just perfect. Will definitely make again!

  13. User avatar daisey.fritsch says:

    3 stars
    Why do you roast them for so long? I did 15 minutes and they were perfect! Less is more.

  14. User avatar suspiciousCommentator says:

    4 stars
    Simple and easy! I followed the recipe exactly and they came out perfect. Even my kids liked them!

  15. 3 stars
    Maple syrup? Really? Is that normal? I was hesitant but tried it anyway. Kinda liked it but still skeptical!

  16. User avatar pasty.nader says:

    3 stars
    Honestly, I don’t get the hype around brussels sprouts. Tried this recipe and it was okay, but nothing special.

    1. 4 stars
      I totally disagree! These are the best when cooked right. Maple and balsamic? Yum! Maybe you need to try them with more seasoning.

  17. User avatar alethia.cole2018 says:

    4 stars
    So easy to make! My kids even ate them without complaining. Who knew veg could taste this good?

  18. User avatar Cammar Pilru says:

    1 star
    Maple syrup?? For veggies? That’s just weird, if ya ask me. I stick with my mashed potatoes!

  19. User avatar ArabianNights says:

    4 stars
    I used honey instead of maple syrup and it was pretty good! Just saying, not all of us have syrup at home.

  20. User avatar man.mante says:

    1 star
    I don’t understand why people like these. Can’t stand the taste! I thought they were just gonna be mini cabbages.

  21. 5 stars
    These were delicious! Never thought I’d love brussels sprouts this much. The maple glaze made them taste amazing!

    1. 5 stars
      I totally agree! The maple glaze really transforms them. Never thought I’d enjoy veggies this much either!

    2. User avatar elden.nikolaus says:

      2 stars
      Brussels sprouts? Really? I am not convinced. Maple syrup seems weird with veggies. 🤔

  22. 5 stars
    These Brussels sprouts were amazing! The maple glaze is a game changer. Will definitely make again!

3.49 from 31 votes
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