Seafood Risotto with Asparagus

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August 8, 2023

Seafood Risotto with Asparagus

A delicious and creamy seafood risotto with fresh asparagus.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Meal Type Lunch
Cuisine Italian
Servings 4 people
Calories 450 kcal

Ingredients
  

  • 1 cup Arborio rice
  • 4 cups vegetable or fish stock
  • 1 small onion, finely chopped
  • 2 cloves garlic minced
  • 1/2 cup dry white wine
  • 1 pound mixed seafood (such as shrimp scallops, and mussels)
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • In a large saucepan, heat the vegetable or fish stock over medium heat until hot, then reduce the heat to low and keep warm.
  • In a separate large saucepan, heat the olive oil and butter over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  • Add the Arborio rice to the saucepan and stir to coat in the oil and butter. Cook for 1-2 minutes, until the rice is translucent.
  • Add the white wine to the saucepan and cook until it has evaporated.
  • Gradually add the warm stock to the saucepan, a ladleful at a time, stirring constantly until the liquid is absorbed before adding more. Continue this process until the rice is tender but still has a slight bite, about 20 minutes.
  • While the risotto is cooking, heat a separate skillet over medium-high heat. Add the mixed seafood and cook until just opaque and cooked through. Remove from heat and set aside.
  • In a separate skillet, heat a drizzle of olive oil over medium heat. Add the asparagus pieces and cook until tender yet still crisp, about 5 minutes. Remove from heat and set aside.
  • Once the risotto is cooked, stir in the grated Parmesan cheese and season with salt and pepper to taste.
  • Gently fold in the cooked seafood and asparagus into the risotto.
  • Serve the seafood risotto with asparagus hot, garnished with additional grated Parmesan cheese if desired.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 26gFat: 14gFiber: 4g
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