Eggplant and Chickpea Stew with Rice

When you’re craving something warm, hearty, and plant-based, this eggplant and chickpea stew with rice checks every box. It’s a rich, flavorful dish that blends tender eggplant with creamy chickpeas in a spiced tomato sauce, all served over a bed of fluffy rice. The result is comforting, filling, and deeply satisfying.

Eggplant is the star of this dish, and roasting or sautéing it before adding it to the stew brings out its natural creaminess and depth. It soaks up flavor like a sponge, especially when simmered in a tomato-based broth with onions, garlic, and warm spices like cumin, paprika, coriander, and a pinch of cinnamon. These spices infuse the dish with a Middle Eastern-inspired flavor that’s earthy and bold.

Canned chickpeas make this dish quick and convenient, while adding protein and heartiness. They hold their shape in the stew and offer a nice contrast to the softness of the eggplant. A splash of lemon juice or a spoonful of pomegranate molasses at the end brightens the stew, lifting all the flavors and keeping it from feeling too heavy.

While the stew itself is a standout, the rice plays an important role. You can go with classic white rice, brown rice for a nuttier bite, or even a fragrant rice like jasmine or basmati. The neutral base soaks up the rich sauce and makes every spoonful a comforting mix of texture and taste.

Garnish with a handful of fresh herbs such as parsley or cilantro and a dollop of plant-based yogurt or tahini for an added creamy finish. You can also sprinkle on toasted pine nuts or slivered almonds for a little crunch.

Eggplant and chickpea stew with rice is a great recipe to make ahead of time, and it only gets better the next day. It’s naturally vegan, full of fiber, and deeply warming, making it perfect for cool nights or lazy weekends when you want a cozy meal that doesn’t require much effort.

Simple ingredients, big flavor, that’s the kind of comfort food worth returning to again and again.

Eggplant and Chickpea Stew with Rice

3.69 from 88 votes

A hearty and flavorful stew made with eggplant, chickpeas, and apricots, served over rice.

Servings 6 people

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

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Ingredients

  

1x2x3x

• 2 eggplant
• 1 can chickpeas
• 1 onion
• 3 cloves garlic
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 cup dried apricots
• 2 tsp cumin
• 2 tsp coriander
• 1 tsp paprika
• 1/2 tsp cinnamon
• Salt and pepper to taste
• 2 cups cooked rice

Instructions

 

• 1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic cloves, and cook until softened.
• 2. Cut the eggplants into cubes and add them to the pot. Cook for 5-7 minutes, until they start to soften.
• 3. Add the diced tomatoes, chickpeas, vegetable broth, dried apricots, cumin, coriander, paprika, cinnamon, salt, and pepper to the pot. Stir well to combine.
• 4. Reduce the heat to low and let the stew simmer for 25-30 minutes, until the flavors meld together and the eggplant is tender.
• 5. Serve the stew over cooked rice. Enjoy!

Nutrition

Calories: 345kcalCarbohydrates: 64gProtein: 10gFat: 6gFiber: 9g

Calories: 345kcal

Meal Type: Lunch

Cuisine: Middle Eastern Cuisine

Keyword: stew

Cooking Method: Boiled

Diet: Vegan

Time: >45 Min

Level: Medium

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