Roasted Carrots and Red Quinoa

Roasted Carrots and Red Quinoa is a vibrant, wholesome dish that perfectly combines the earthy sweetness of roasted carrots with the nutty, protein-packed goodness of red quinoa. This dish is not only incredibly nutritious but also visually stunning, making it a great option for both weeknight meals and special occasions. The roasted carrots offer a caramelized sweetness, while the quinoa provides a hearty base, creating a balance of flavors and textures that’s both satisfying and nourishing.

The carrots are roasted until tender and slightly caramelized, bringing out their natural sweetness. Tossed with a touch of olive oil, salt, and pepper, they develop a rich, deep flavor in the oven. You can also add a sprinkle of herbs like thyme or rosemary for extra depth, or drizzle a little honey or balsamic vinegar for a sweet and tangy finish.

Red quinoa, known for its slightly firmer texture compared to white quinoa, adds a nutty flavor and a chewy bite to the dish. Quinoa is also a complete protein, making it an excellent plant-based protein source for vegetarians and vegans. When cooked, the quinoa has a fluffy texture and takes on the savory flavors from the roasted carrots and any seasonings you choose to add.

To assemble the dish, the roasted carrots and quinoa are simply combined, but you can elevate the flavor by adding extras like toasted nuts, dried cranberries, or crumbled feta cheese. A simple lemon vinaigrette, made with lemon juice, olive oil, and a touch of mustard, brings everything together with a light, zesty kick. Fresh herbs like parsley or cilantro also add a bright, refreshing contrast to the warm, roasted flavors.

Roasted Carrots and Red Quinoa is a versatile dish that can be served as a main course for a light lunch or dinner or as a side dish to complement roasted meats or grilled vegetables. It’s an excellent choice for meal prepping as well, as it stores well in the fridge for a few days, making it an easy and healthy addition to your weekly menu.

Whether you’re looking for a filling plant-based meal or a fresh, hearty side, Roasted Carrots and Red Quinoa is a simple yet flavorful dish that celebrates the best of seasonal produce and wholesome ingredients.

Roasted Carrots and Red Quinoa

3.67 from 45 votes

This healthy and vibrant dish combines the earthy flavors of roasted carrots with the nutty taste of red quinoa. A perfect side dish or a light main course, it’s packed with nutrients and easy to prepare.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 4 pcs carrots peeled and cut into sticks
• 1 cup red quinoa rinsed
• 2 tbsp olive oil divided
• 1 tsp salt
• 0.5 tsp black pepper freshly ground
• 0.5 tsp cumin ground
• 2 cups water
• 1 tbsp lemon juice freshly squeezed
• 2 tbsp parsley chopped

Instructions

 

• Preheat your oven to 425°F (220°C).
• Toss the carrot sticks with 1 tablespoon of olive oil, salt, pepper, and cumin. Spread them out on a baking sheet.
• Roast the carrots in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
• While the carrots are roasting, combine the rinsed red quinoa and water in a medium saucepan.
• Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until the water is absorbed and the quinoa is tender.
• Fluff the quinoa with a fork and stir in the remaining tablespoon of olive oil, lemon juice, and chopped parsley.
• Serve the roasted carrots over a bed of red quinoa, garnished with additional parsley if desired.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 21000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Calories: 320kcal

Meal Type: Dinner

Cuisine: Mediterranean

Keyword: healthy eating, quinoa, vegetarian

Cooking Method: Baked

Time: 30-45 Min

Level: Easy

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