Roasted Asparagus

Roasted asparagus is a simple yet elegant side dish that highlights the natural flavor of asparagus while creating a delightful contrast between crispy edges and tender stalks. It’s a versatile addition to almost any meal, from weeknight dinners to holiday feasts, and is easy to prepare, requiring minimal ingredients.

To make roasted asparagus, start by trimming the tough ends of the asparagus stalks, then toss them with olive oil, salt, and pepper. You can also add a sprinkle of garlic powder, lemon zest, or Parmesan cheese for extra flavor. The olive oil helps the asparagus roast to a perfect golden brown while keeping it tender on the inside. The seasoning enhances its natural earthy flavor, with the salt and pepper creating a savory balance.

Roast the asparagus in a preheated oven at around 400°F (200°C) for 10-15 minutes, depending on the thickness of the stalks. As it roasts, the asparagus becomes slightly caramelized at the tips, with the stalks softening but still retaining a bit of crunch. For an extra burst of freshness, drizzle the roasted asparagus with fresh lemon juice or zest before serving.

This dish is simple yet versatile, making it a great side for roasted meats, fish, pasta dishes, or grain bowls. It can also be served as a salad with a balsamic glaze, or topped with nuts like almonds or walnuts for a bit of crunch.

For drinks, roasted asparagus pairs well with a light white wine like Sauvignon Blanc, Pinot Grigio, or even a crisp rosé. If you prefer a non-alcoholic beverage, sparkling water with a twist of lemon is a refreshing complement.

Roasted asparagus is not only delicious but also packed with nutrients, including fiber, antioxidants, and vitamins A, C, and K, making it a healthy, flavorful addition to any meal.

Roasted Asparagus

3.67 from 139 votes

Roasted Asparagus is a simple and delicious side dish that pairs perfectly with almost any meal. The asparagus spears are seasoned with olive oil, salt, and pepper, then roasted to perfection to bring out their natural flavors.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

1x2x3x

• 1 pound asparagus trimmed
• 2 tablespoons olive oil
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon black pepper freshly ground

Instructions

 

• Preheat your oven to 400°F (200°C).
• Place the trimmed asparagus on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
• Toss the asparagus with your hands until they are evenly coated with the oil and seasonings.
• Spread the asparagus out in an even layer on the baking sheet.
• Roast in the preheated oven until the asparagus is just tender, about 12 to 15 minutes.
• Serve immediately, and enjoy your roasted asparagus.

Nutrition

Serving: 1gCalories: 95kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 230mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 15mgCalcium: 3mgIron: 15mg

Calories: 95kcal

Meal Type: Side Dish

Cuisine: American

Keyword: cooking, side dish, vegetarian

Cooking Method: Roasted

Diet: Vegan

Time: 30-45 Min

Level: Easy

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