Tabbouleh

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September 14, 2023

A traditional Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and olive oil.

Tabbouleh

Tabbouleh

A traditional Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and olive oil.
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Prep Time 15 minutes
Total Time 15 minutes
Meal Type Soup
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 1 cup bulgur
  • 1 1/2 cups boiling water
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tomatoes, diced
  • 1/2 red onion, finely chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions
 

  • In a medium bowl, combine the bulgur and boiling water. Let it sit for about 10 to 15 minutes, until the bulgur is tender and has absorbed the water.
  • Fluff the bulgur with a fork and let it cool to room temperature.
  • Once the bulgur has cooled, add the chopped parsley, mint, tomatoes, and red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the tabbouleh and mix well to combine.
  • Taste and adjust the seasonings as needed.
  • Serve the tabbouleh immediately or refrigerate for a few hours to allow the flavors to meld together.
  • Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 34gProtein: 6gFat: 7gFiber: 4g
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