A traditional Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and olive oil.
Ingredients
- 1 cup bulgur
- 1 1/2 cup water boiling
- 1/2 cup parsley chopped fresh
- 1/4 cup mint chopped fresh
- 2 Tomatoes diced
- 1/2 red onion finely chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a medium bowl, combine the bulgur and boiling water. Let it sit for about 10 to 15 minutes, until the bulgur is tender and has absorbed the water.
- Fluff the bulgur with a fork and let it cool to room temperature.
- Once the bulgur has cooled, add the chopped parsley, mint, tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the tabbouleh and mix well to combine.
- Taste and adjust the seasonings as needed.
- Serve the tabbouleh immediately or refrigerate for a few hours to allow the flavors to meld together.
- Enjoy!
Nutrition
Calories: 220kcalCarbohydrates: 34gProtein: 6gFat: 7gFiber: 4g