Roasted Cauliflower and Broccoli

Roasted Cauliflower and Broccoli is a delicious and easy-to-make side dish that brings out the natural sweetness and earthy flavors of these vegetables. Roasting transforms cauliflower and broccoli into golden, caramelized perfection, enhancing their textures while keeping them tender on the inside. This dish is the perfect addition to any meal, offering a nutritious and satisfying vegetable option that’s both healthy and full of flavor.

What makes Roasted Cauliflower and Broccoli so special is the simple technique of roasting. When cauliflower and broccoli are tossed with a little olive oil, salt, and pepper, then roasted at high heat, their flavors intensify. The caramelization process adds a depth of flavor that makes these veggies irresistible. As the florets turn golden and crispy on the edges, they maintain their soft, tender centers, making every bite a balance of crisp and smooth textures.

For added flavor, you can experiment with different seasonings. A sprinkle of garlic powder, onion powder, or smoked paprika adds an extra layer of depth, while a drizzle of balsamic vinegar or a squeeze of fresh lemon juice just before serving brightens up the dish. You can also toss in some Parmesan or grated cheese during the last few minutes of roasting for a cheesy, savory finish.

Roasted Cauliflower and Broccoli is incredibly versatile and can be served with a variety of dishes. It pairs well with roasted meats, pasta, or grain-based salads, and it also makes a great addition to bowls or wraps. For a more substantial dish, you can serve it with a protein like grilled chicken or a hearty grain like quinoa or couscous.

The beauty of this dish is its simplicity. With just a few ingredients, you can elevate two humble vegetables into a side dish that’s both flavorful and nutritious. Whether you’re looking for a quick weekday side or something to accompany a special meal, Roasted Cauliflower and Broccoli is a guaranteed hit that will leave you coming back for more.

Roasted Cauliflower and Broccoli

3.57 from 60 votes

A delicious and healthy side dish of roasted cauliflower and broccoli, seasoned with olive oil, garlic, and spices.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 1 head cauliflower cut into florets
• 1 head broccoli cut into florets
• 3 tablespoons olive oil
• 3 cloves garlic minced
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon black pepper or to taste
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes optional

Instructions

 

• Preheat your oven to 400°F (200°C).
• In a large bowl, combine the cauliflower and broccoli florets.
• Drizzle with olive oil and add minced garlic, salt, black pepper, paprika, and red pepper flakes if using. Toss to coat evenly.
• Spread the vegetables in a single layer on a large baking sheet.
• Roast in the preheated oven for about 25 minutes, or until the vegetables are tender and browned in spots. Stir halfway through cooking time.
• Serve warm.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 180mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 120mgCalcium: 4mgIron: 4mg

Calories: 120kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: healthy eating, sidedish, Vegetarian Recipes

Cooking Method: Roasted

Diet: Vegetarian

Time: 30-45 Min

Level: Easy

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