When you’re looking for a quick, satisfying breakfast that’s both nutritious and delicious, a chicken and bell pepper breakfast wrap is the perfect choice. This easy-to-make wrap is packed with protein, colorful vegetables, and a burst of flavor that will kickstart your day. Whether you’re running out the door or enjoying a leisurely breakfast, this wrap is a versatile, satisfying option.
The base of this breakfast wrap is lean chicken breast, which is seasoned simply with salt, pepper, and a dash of your favorite spices. When sautéed until golden, the chicken becomes tender and juicy, making it the perfect protein-packed filling. Paired with bell peppers, full of vitamin C and a hint of sweetness, the combination adds both nutrition and a touch of color to your wrap. You can use any bell pepper color you prefer – red, yellow, or green, each bringing its own slightly different flavor.
To prepare the wrap, sauté the chicken pieces with chopped bell peppers and onions for extra flavor and texture. You can add a pinch of garlic powder, paprika, or even a sprinkle of cheese for an extra layer of flavor. Once the chicken and peppers are cooked, simply spoon the mixture into a whole wheat or spinach tortilla, roll it up, and your delicious, protein-packed breakfast is ready to go.
For a richer breakfast, you can add scrambled eggs or avocado for healthy fats. You can even toss in some fresh spinach for an extra boost of greens or a drizzle of salsa for added zest. This wrap is highly customizable, allowing you to adjust the ingredients based on your preferences.
Chicken and bell pepper breakfast wraps are also perfect for meal prep. Make a batch, wrap them up, and store them in the fridge for a quick, grab-and-go breakfast all week long.
Ingredients
- 2 chicken breasts large, cooked and diced
- 1 red bell pepper thinly sliced
- 1 green bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- onion small, thinly sliced
- 4 tortilla large,
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced bell peppers and onion to the skillet and cook until softened.
- Add the diced chicken to the skillet and season with salt and pepper. Cook for an additional 5 minutes.
- Warm the tortillas in a separate skillet or in the microwave.
- Divide the chicken and bell pepper mixture evenly among the tortillas, then top with shredded cheddar cheese.
- Roll up the tortillas and serve warm.
Nutrition
Wrap wow wow wow!
Yum! I’ve gotta try this. Sounds amazing!
My kids gobbled these up! Easy and quick for busy mornings.
Can I use frozen bell peppers? I don’t have fresh ones, would that work?
Yeah, frozen bell peppers should be fine! Just make sure to thaw them first. They’ll taste good!
Yum!!! 😍 So cheesy and filling. I’m gonna try adding avocado next time!
I don’t know about this. It seems like a lot of work for a breakfast. Why not just a bowl of cereal?
But it’s so much tastier than cereal! Plus, you get protein. Yum!
I dunno, sounds kinda fancy for breakfast! Can’t a person just have their cereal in peace?
This was super delicious! My kids loved it and asked for more. Will def make again!
The cheddar cheese makes everything better. I could eat these every day!
Could use more seasoning… I added some chili flakes and it made it better. Just saying!
Okay, I made it but forgot the onion. Still turned out pretty good, maybe even better! 😂
I think chicken for breakfast is kinda weird. But my partner liked it a lot. So I guess it’s a win??
I used to think that too, but it’s actually really filling! Give it a try, you might like it! 😊
I found the recipe really basic. It’s just chicken and peppers, nothing special.
This is super yummy! I added some avocado too, it was delish!
I tried this recipe but forgot the onions, still taste alright tho.
Glad it still turned out tasty! Onions are great but not the end of the world if you forget them. 😊
No onions? Really? They’re kinda the main flavor for me. You must’ve added something else to make it work?
Tasty wraps! Next time I might add some spices, maybe cumin or something.
These wraps are sooo yummy! Everyone in my family loved it. 💕
Not bad, but I think it needs some spice. Maybe some salsa on top?
I totally agree with you! A little salsa would definitely kick it up a notch. I like my breakfast with a bit of heat! 🌶️
I didn’t have chicken, so I used tofu. It was okay, but I dont think I’ll try that again.
Did you forget the cheese? I left it out and it was good too.
WOW THIS IS THE BEST BREAKFAST EVER!!!
The bell peppers made it too sweet for me. I like my breakfasts savory.
Recipe is too simple. I could’ve thought of that. Roast the peppers at least!
This was so delicious and easy! I added some avocado too.
I’m glad you enjoyed it! Avocado sounds like a great addition. I’ll have to try that next time!
Looks good but is it really that easy? I tried something similar and it didn’t work out for me. 🤔
I’m not a cook, but even I managed to make these! Very helpful.
Simple and fast meal! I always have chicken and peppers at home.
Not as good as I expected. The chicken was a bit dry. Maybe adding some sauce would make it better.
Quick n tasty 👌
Totally agree! Super easy to make and so tasty. Perfect for breakfast!
Why is there 3 different bells? Ain’t one enough? 🤨
Different colors give different flavors and looks! Plus, they looks pretty together! 🌈
Delish! My kids loved it and they are super picky eaters. Will definitely make again!
That’s awesome! Glad to hear your kids enjoyed it. My little ones are the same – so picky! I’ll have to try this recipe.
Really? My kid didn’t like it at all. Maybe it was just the peppers? I dunno, I feel like it needed more flavor or something.
Easy to follow, but I think it needs some spice. A little hot sauce could really help!
I totally agree! A splash of hot sauce would give it a nice kick. It’s a simple fix that makes a big difference!
Too many peppers for my taste. I just wanted chicken, maybe next time I’ll skip one of them.