Shredded chicken lettuce wraps are a light, refreshing, and satisfying meal that’s perfect for busy weeknights or a quick, healthy lunch. Packed with juicy chicken, crunchy lettuce, and bold seasonings, these wraps are not only delicious but also low in carbs and easy to customize. Whether you’re aiming to eat clean or just want something fast and flavorful, this dish checks all the boxes.
To start, use cooked, shredded chicken—leftover rotisserie chicken works great, or you can quickly poach or roast chicken breasts or thighs. The key to flavorful wraps is in the sauce. A savory blend of soy sauce, hoisin, garlic, ginger, and sesame oil gives the chicken a delicious umami kick. You can also add a splash of rice vinegar or a pinch of chili flakes for tang and heat.
Sauté the shredded chicken with a bit of oil and your seasoning mix until it’s heated through and coated evenly. For extra texture, you can stir in water chestnuts, shredded carrots, or chopped green onions. This adds crunch and brightness, keeping the wraps interesting with every bite.
When it comes to wrapping, butter lettuce or romaine leaves are ideal. They’re sturdy enough to hold the filling but soft and pliable, making them easy to fold and eat. Spoon the chicken mixture into the center of each leaf, top with fresh herbs like cilantro or mint, and add a drizzle of sriracha or a squeeze of lime if desired.
These wraps are incredibly versatile—you can serve them as a main dish, a party appetizer, or even as part of a build-your-own dinner spread. They’re light yet filling, with a perfect balance of savory, sweet, and spicy flavors.
Shredded chicken lettuce wraps are proof that healthy food can be full of flavor and fun to eat. Whether you’re feeding a crowd or just treating yourself, they make for a wholesome and satisfying bite every time.
Ingredients
- 1 cup shredded chicken cooked
- 6 leaves lettuce large, such as butter or Romaine
- 1/4 cup carrot shredded
- 1/4 cup cucumber diced
- 2 tablespoons hoisin sauce
Instructions
- In a medium bowl, combine the shredded chicken and hoisin sauce. Mix well to coat the chicken evenly.
- Prepare the lettuce leaves by rinsing and patting them dry with a paper towel.
- To assemble the wraps, place a few spoonfuls of the coated chicken mixture into the center of each lettuce leaf.
- Top the chicken with shredded carrots and diced cucumber.
- Serve immediately, allowing diners to wrap their own chicken lettuce wraps.
Nutrition
This is not how my grandma does it. You need rice or it’s not a wrap.
But why would you need rice? This is a wrap, and lettuce makes it crispy! Grandma’s way is not the only way.
I get what you’re saying! Rice does add a nice touch, but this version is super light and fresh. Maybe try it with rice next time?
Yum! So fresh and crunchy! Perfect for summer nights! 👍
Eh, I don’t know. Lettuce wraps sound good, but I feel like they’re just a lot of effort for not much food. 😕
I totally agree! These wraps are so light and refreshing. Perfect for a BBQ! 🌿
These wraps are fantastic! Super easy and healthy. My kids loved them!
I didn’t really get the hoisin sauce, didn’t taste much. I used BBQ sauce instead and it was better!
Quick & Delicious! 🥗 Will definitely make again. Thank you!
Not bad, but I think it needs something more. Maybe some spices or a dip?
Disappointing. The chicken was dry, and the lettuce kept tearing.
Yucky! My kids wouldn’t eat it. Too healthy for their taste! Stick to pizza.
Lettuce wraps? Never heard of that. Seems weird to wrap chicken in lettuce… but whatever floats ya boat.
It’s actually pretty good! The lettuce is nice and crunchy with the chicken. You should give it a try!
Not bad, but I think they need more flavor. Maybe some garlic?