Rating: 3.64
(165)

Grilled Cabbage Steaks

July 23, 2025

Grilled cabbage steaks are a summer game changer. If you’ve never tried grilling cabbage before, this simple dish will surprise you with how much flavor a basic vegetable can offer when prepared just right. The outside gets charred and crisp, while the inside becomes tender and subtly sweet. It’s smoky, savory, and unexpectedly satisfying.

To make cabbage steaks, start with a large head of green cabbage and slice it into thick rounds. These slices are brushed with olive oil and seasoned with salt, pepper, and any additional flavors you love. Garlic powder, smoked paprika, or even a pinch of chili flakes can elevate the taste. Once they hit the grill, the cabbage caramelizes and transforms into a completely different vegetable experience. The grilling process brings out a rich, nutty flavor and softens the tough leaves just enough to create a pleasant, meaty bite.

One of the best things about grilled cabbage steaks is their versatility. They make a hearty side dish to grilled meats or seafood, but they also shine as a plant-based main. You can serve them with a drizzle of tahini sauce, lemon vinaigrette, or balsamic glaze for extra depth. Top with crumbled feta or blue cheese if you’re not keeping it vegan, or scatter some toasted nuts or seeds over the top for crunch.

They’re also great for meal prep. Grill a batch at the beginning of the week and add a piece to your lunch bowl or salad for a smoky boost. You can reheat them quickly or enjoy them cold.

Beyond flavor, cabbage is inexpensive and widely available. It’s packed with fiber and nutrients, including vitamin K and C, and grilling is a healthy way to prepare it without losing its crunch or character. If you’re tired of zucchini, peppers, and corn as your go-to grilled veggies, cabbage steaks offer a fresh alternative with bold results.

So next time you fire up the grill, throw on a few cabbage slices. You may find yourself making them all season long.

Grilled Cabbage Steaks
Grilled Cabbage Steaks
3.64 from 165 votes
Grilled Cabbage Steaks are a healthy and flavorful side dish. With a perfectly charred exterior and a tender inside, this dish makes the perfect accompaniment to any meal.
Servings 1 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 head green cabbage sliced into 1-inch thick steaks
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper

Instructions
 

  • Preheat the grill to medium-high heat.
  • Brush both sides of the cabbage steaks with olive oil.
  • Sprinkle each side with garlic powder, smoked paprika, salt, and pepper.
  • Place the cabbage steaks on the grill and cook for 5-7 minutes on each side, or until charred and tender.
  • Remove from the grill and serve immediately.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 80mgCalcium: 5mgIron: 6mg
Calories: 150kcal
Meal Type: Lunch
Cuisine: American
Keyword: Grilled Cabbage, Healthy Side Dish, Vegetable Recipes
Cooking Method: Grilled
Diet: Vegan
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. 5 stars
    I added some cheese on top after grilling for extra yum! Turned out great.

  2. User avatar lakiesha.wiza6 says:

    2 stars
    What the heck? Cabbage? I don’t get this whole grilled cabbage thing. Definitely not my favorite.

  3. 5 stars
    These cabbage steaks are absolutely delicious! I never thought cabbage could taste so good on the grill. 5 stars!

    1. User avatar ivory.ullrich52 says:

      4 stars
      I’ve never tried cabbage like this! Might give it a shot. Do you think it works with other veggies too?

  4. User avatar NAFO.SUPREMACY says:

    5 stars
    So easy to make! My kids even liked it, which is rare for veggies. Will make again!

  5. User avatar sidney.cummerata83 says:

    1 star
    Cabbage is my favorite, but this didn’t do it for me. Just tastes burnt, not charred.

    1. User avatar oPandariaNo says:

      4 stars
      Burnt? That’s weird, I thought it was supposed to be charred. Maybe you cooked it too long?

    2. User avatar Orange Dartwing says:

      3 stars
      Sorry to hear that! Did you use a different grill temp? It might help next time!

  6. User avatar dwain.fahey2015 says:

    4 stars
    I don’t have a grill, can I bake them instead? Loved the flavors though!

  7. User avatar Genghis Khan says:

    5 stars
    These were surprisingly delicious! I didn’t believe grilled cabbage could taste this good. 5 stars!

  8. 4 stars
    I was skeptical at first. Grilled cabbage? Really? But I decided to try it, and wow! So good!

  9. User avatar bertram.corwin78 says:

    3 stars
    Cooked exactly how it says but didn’t enjoy it at all. Maybe cabbage is just not for me.

    1. User avatar quiana.prosacco51 says:

      2 stars
      I think grilled cabbage is sooo good! Maybe you just made it wrong? 🤔

    2. User avatar guillermo.rau74 says:

      4 stars
      Sorry to hear you didn’t enjoy it! Cabbage can be hit or miss for some folks. Maybe try it roasted instead?

  10. 5 stars
    Guys, if you think grilled cabbage is weird, you’re missing out! It’s like a veggie steak.

3.64 from 165 votes
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