Linguine with Calamari and Spicy Marinara

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August 8, 2023

Linguine with Calamari and Spicy Marinara

A delicious pasta dish with calamari and spicy marinara sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Meal Type Lunch
Cuisine Italian
Servings 4 people
Calories 470 kcal

Ingredients
  

  • 1 pound linguine
  • 1 pound calamari cleaned and sliced into rings
  • 1 onion, finely chopped
  • 4 cloves garlic minced
  • 1 can (28 ounces) crushed tomatoes
  • 1/4 cup red wine
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • Salt and pepper to taste
  • 3 tbsp olive oil
  • Fresh parsley, chopped (for garnish)

Instructions
 

  • Cook the linguine according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  • Add the crushed tomatoes, red wine, tomato paste, dried oregano, crushed red pepper flakes, salt, and pepper. Bring to a simmer and cook for 10 minutes.
  • Add the calamari rings to the sauce and cook for an additional 5-7 minutes, until the calamari is cooked through and tender.
  • Add the cooked linguine to the skillet and toss to coat the pasta in the sauce.
  • Serve hot, garnished with fresh chopped parsley.

Nutrition

Calories: 470kcalCarbohydrates: 77gProtein: 26gFat: 7gFiber: 6g
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