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Fennel Spaghetti

October 10, 2024

A flavorful and aromatic pasta dish that combines the unique taste of fennel with the classic comfort of spaghetti.

Fennel Spaghetti

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A flavorful and aromatic pasta dish that combines the unique taste of fennel with the classic comfort of spaghetti.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 100 grams spaghetti uncooked
  • 1 bulb fennel thinly sliced
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1/4 teaspoon red pepper flakes to taste
  • 1/4 cup parmesan cheese grated
  • to taste salt
  • to taste black pepper

Instructions
 

  • Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
  • Add the thinly sliced fennel to the skillet and sauté until softened, about 5 to 7 minutes.
  • Add the red pepper flakes, salt, and black pepper to the fennel and stir to combine.
  • Add the cooked spaghetti to the skillet, tossing to coat with the fennel mixture.
  • Remove from heat and stir in the grated Parmesan cheese.
  • Serve hot, garnished with additional Parmesan and fennel fronds if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 62gProtein: 15gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg
Calories: 450kcal
Meal Type: Lunch
Cuisine: Italian
Keyword: cooking, fennel, pasta
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy

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