A delicious and healthy dish combining pasta with tender salmon and nutritious broccoli for a satisfying meal.
A delicious and healthy dish combining pasta with tender salmon and nutritious broccoli for a satisfying meal.
Ingredients
- 100 grams pasta any type you prefer
- 150 grams salmon filet skinless and boneless
- 100 grams broccoli cut into small florets
- 2 tablespoons olive oil extra virgin
- 1 clove garlic minced
- to taste salt
- to taste black pepper freshly ground
- 30 grams parmesan cheese grated, for serving
Instructions
- Cook the pasta according to the package instructions. Reserve some pasta water and drain the rest.
- While the pasta is cooking, heat olive oil in a large pan over medium heat. Add minced garlic and sauté for 1 minute.
- Add the salmon fillet to the pan and cook for 3-4 minutes per side, until cooked through. Remove and set aside.
- In the same pan, add the broccoli and cook for 5 minutes until tender. Add a splash of pasta water if needed.
- Flake the salmon into bite-sized pieces and return to the pan. Add the cooked pasta and toss everything together.
- Season with salt and pepper to taste. Serve with grated Parmesan cheese on top.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 15mgIron: 10mg
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