If you love sushi but want something quicker and easier than rolling your own, a salmon and avocado sushi roll salad is the perfect solution. It has all the flavors and textures youâd find in your favorite sushi roll, served in a fresh, deconstructed style thatâs ideal for lunch or a light dinner.
At the heart of the salad is the classic combination of silky, omega-3-rich salmon and creamy avocado. The salmon can be raw if youâre using sashimi-grade, or lightly seared for a bit of contrast. Either way, it brings a buttery richness that pairs beautifully with the cool, mellow avocado. Together, they recreate that unmistakable sushi taste.
Instead of sushi rice wrapped in nori, this salad scatters seasoned short-grain rice across a bed of mixed greens or shredded cabbage. A sprinkle of rice vinegar, sugar, and salt gives the rice that signature sushi flavor, while the greens add crunch and balance to the soft textures of the salmon and avocado.
Toppings are where things get creative. Cucumber, carrot matchsticks, sesame seeds, nori strips, and a bit of pickled ginger all help round out the dish. A drizzle of soy sauce, spicy mayo, or a light wasabi dressing can tie it all together. For added crunch and flair, some people like to finish it off with crispy fried shallots or tempura flakes.
This salad delivers the satisfaction of sushi without the fuss of rolling or the need for chopsticks. Itâs fresh, colorful, and easy to prepare, perfect for sushi lovers who want a faster, more relaxed way to enjoy their favorite flavors. Whether youâre looking for a healthy lunch or a way to impress guests without turning on the stove, the salmon and avocado sushi roll salad is a go-to dish worth adding to your recipe rotation.
Ingredients
- 1 cup sushi rice
- 2 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp salt
- 200 g salmon thinly sliced, fresh
- 1 avocado ripe, sliced
- 1/2 cucumber julienned
- 1 carrot julienned
- 2 Green onions sliced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp lime juice
- 1 tbsp sesame seeds
Instructions
- Cook sushi rice according to package instructions. Let cool.
- In a small bowl, combine rice vinegar, sugar, and salt. Stir until sugar and salt are dissolved.
- Drizzle vinegar mixture over cooled sushi rice. Gently toss to combine.
- In a large bowl, combine salmon, avocado, cucumber, carrot, and green onions.
- In a separate small bowl, whisk together soy sauce, sesame oil, and lime juice.
- Drizzle dressing over salmon mixture. Toss to combine.
- To serve, divide sushi rice mixture among plates. Top with salmon mixture and sprinkle with sesame seeds.
Nutrition
The instructions are simple, but I felt like it needed more seasoning. Maybe add a little sriracha or more soy next time.
Yum! I added some spicy mayo and it took it to another level! đ„
Very tasty! Yummy! Will make it again! â€ïž
This sushi salad is delish! My fam loved it! đ
Delicious! My kids loved it. They usually don’t eat fish, but they cleaned their plates.
Really? Kids like fish? I thought they only eat nuggets and pizza. Maybe I’ll try it but not sure if theyâll like it.
That’s awesome! I’m so glad your kids enjoyed it. It’s always a win when they eat something healthy and tasty!
This sounds like a fun deconstructed sushi situationâfresh, bright, and way easier than rolling. The lime + sesame oil combo especially grabs me. Iâm definitely trying it with high-quality salmon.
Ugh! The rice was too sticky, I hate when that happens. Maybe I did something wrong…
Too much mixing involved for my taste. Just give me a whole roll instead.
I totally get what you mean! Sometimes you just want to keep it simple. A whole roll would be way easier!
But the mixing is the fun part! Gotta blend all those flavors right! Whole roll? Nah, not the same!
Salmon + avocado + sushi rice is great, but Iâm not convinced that topping rice with raw salmon salad is âsafeâ unless itâs super fresh. Iâd use sashimi-grade or cook it lightly. Otherwise⊠nah.
Sushi rice is a killer! I prefer the rolls tho. This salad is too messy for me. Sorry!
Sushi rice? Why not use regular rice? I don’t get it…
Made it last night and it was a hit! I added some pickled ginger too. Yum!
So much work for a salad? Honestly, just make regular sushi. Less mess.
I kinda get what you mean! But this salad sounds fresh and delish! Maybe give it a try before calling it work?
Regular sushi is way easier for sure. Who’s got time for all this chopping? đ
My kids loved it! A fun way to get them to eat fish and veggies!
OMG I can’t believe I can make sushi at home! So easy! My kids loved it!!
That’s amazing! Sushi at home is such a fun activity for kids! đŁ
Great recipe but I added some spicy mayo on top, and it was out of this world! đ„ąđ„
Easy to make, but isn’t sushi supposed to be rolled up? This just feels like a deconstructed mess. đ€·ââïž
Yummy in my tummy! Will def make again. My friend said to make it with shrimp next time, gonna try that too. đ
I dunno, shrimp in sushi? Sounds fishy to me! Salmon is the classic choice, why change it?
That sounds delish! Shrimp would be a great addition! Can’t wait to hear how it turns out! đ€
5 stars!! This is so good! The salmon is tasty and the avocado makes it creamier. Yum!
I totally agree! The combo of flavors is just out of this world. Can’t wait to make it again!
Iâm not a big fan of raw fish. Can I use chicken instead? I mean how would that work?
i dont trust raw fish. not for me. salmon makes me sick always. đ
I made this for lunch and it was good, but my rice turned out kinda sticky even after cooling. Maybe I needed to fan it or use less vinegar? Still tasted great thoughâsalmon and avocado are a dream.
I tried something similar and the rice got kinda sticky and weird even after cooling. If you donât let it cool fully, the dressing melts into it. Maybe toast the sesame seeds too?
Looks good!
Thanks! Iâm glad it sounds goodâthis oneâs super fresh and flavorful.
I tried this recipe but I’m not a fan of sushi. The rice was too sticky and I wasn’t sure about the sesame oil. Not for me, sorry.
My rice came out kinda sticky even though I followed the package. Maybe I over-tossed after adding vinegar⊠still edible though.
That sounds like youâre not far off! Sticky sushi rice usually happens if itâs still a little too warm when you toss, or if the vinegar/sugar mix was more than the recipe expects. Next time, fan it or let it cool a bit more before dressing, and be gentleâlike fold, not toss.
Maybe you just need less vinegar? I swear if you âtossâ it a lot after adding it, it turns like glue. Also sushi rice can be sticky if you donât rinse it first. Still looks yummy tho đ
It didnât taste as good as I expected. Maybe I missed something? đ€·
Maybe you forgot the soy sauce? It really brings out the flavor! đ€
I wasn’t too sure about mixing salad and sushi. But this is surprisingly good!
Tastes like a sushi roll but way easier. I added a little sriracha to the dressing and it was perfect.
This was so good! I loved the fresh flavor of the salmon and avocado. Will make again!
Followed the recipe exactly but it turned out mushy. Not sure what happened…
Maybe the rice was overcooked? I usually check it a bit earlier.
I can’t believe it’s so easy! But is sushi rice different from regular rice? I’m confused.
I think your instructions are too complicated. Why not just roll everything in seaweed? Would be easier!
Honestly, rolling it in seaweed sounds messy. There’s too much to fit! This way you get all the goodies without the hassle.
I think you’re missing the point. This is a salad, not just sushi wrapped in seaweed. It’s about the flavors coming together!
Too many ingredients for my taste. Just want a simple sushi roll without all the fuss.
My avocado was overripe so it mashed into the rice like guac⊠still ate it though đ . Flavor was solid, just different texture than expected.
This recipe looks fancy, but it’s super easy! I canât believe I made sushi at home!
Yesss, this is so fresh and delicious! đ Highly recommend!
Very nice, but next time I might add more avocado. Avocado is life!
Super simple and fresh! I added cucumber and carrot exactly as writtenâloved the crunch. Only change: I used seasoned rice vinegar because thatâs what I had and it still worked.
5 stars for the avocado alone! So creamy. đ€€
Kinda complicated with all the chopping, but worth it! I loved how colorful it looked on my plate.
It does seem like a lot of work for a salad. Is it really that good? I might just stick to regular sushi. đ€·ââïž
I totally get you! The chopping is a bit of a workout, but the colors are so inviting! đ
Salmon is bad for you! Shouldâve used chicken instead.
Nah, this seems like a lot of work for salad. Iâd rather just have a burger.
But this is like, super tasty and healthy! Burgers are good, but this salad is fun too!
Seems way too complicated for a salad. Just grab a burger, itâs easier.
Absolutely loved this recipe! It’s super fresh and packed with flavor. Will make again for sure!
Loved it! The flavors blend perfectly. I added a bit of mango too and it was even better!
That sounds amazing! I’ve never thought of adding mango to sushi. Will try it next time!
Mango? Really? That sounds a bit weird to me. Sushi is perfect as it is!
Tried it but I felt like it was missing something. Maybe more spices? Not bad but not great either.
This sushi roll salad is amazing! Perfect balance of flavors. Will definitely make again!
This sounds like sushi night but way easier than rolling. The lime + sesame combo with salmon is making my mouth water.
I tried this and it was okay, but I feel like it needs more flavor…maybe some garlic?
This recipe is amazing! The flavors meld so well together. Iâm a sushi lover and this salad is going into my regular rotation. Thanks!
It seems kinda complicated for sushi? I usually just buy it from the store. But I gave it a try.
Easy to follow, but I didn’t like that there was no nori. Just felt like something was missing.
Not sure about using raw salmonâif youâre not buying sushi-grade, Iâd be careful. Other than that, flavor profile seems solid.
The lime + sesame oil combo is on point. Next time Iâll slice the cucumber a bit thinner for better texture.
Just okay.
I thought it was great! The flavors blended so nicely together.
Not sure about raw salmon in a salad. Iâm cautious with that. Could you cook or sear the salmon first? Also, the instructions are a little shortâwhat size should the rice portions be?
This was amazing! So fresh and tasty! Definitely making it again.
I donât like salmon but used crab meat instead and it was delicious! A win-win! đŠ
I don’t know how you can swap salmon for crab and still call it sushi salad! But if you liked it, that’s what counts.
Crab meat sounds like a great alternative! Glad you enjoyed it! đŠâš
My rice came out a bit sticky even after cooling. I think I maybe overcooked it, but the dressing saved it. Still tasty!
Looks good but my kid won’t eat this. Can you make a version without green stuff? đ
Maybe try just the salmon and rice? Kids can be picky! đ
Why not just leave out the green stuff yourself? Not hard! đââïž
I tried this recipe but it didn’t turn out like the pic. My rice was too mushy and the avocado got brown fast. Not sure if I’ll make it again.
Super easy and tasty! I added a bit of wasabi to the dressing. Gives it a kick! Yum!
Wow 10/10. I followed everything exactly and it came out like restaurant quality. The julienned veggies add the perfect crunch. Will be doing again for sure.
Sushi rice is so sticky! I couldn’t get it right. What did I do wrong?
It sounds like your rice might not have been rinsed enough before cooking. Make sure to rinse it until the water runs clear. That really helps with the stickiness!
I dunno, maybe you used the wrong kind of rice? Sushi rice is supposed to be sticky, but not like glue! đ€·ââïž
Looks delicious. Five stars. â
I tried something similar and it was actually refreshing, not heavy. The rice vinegar part is keyâdonât skip letting the rice cool.
Yes! I always let the rice cool tooâotherwise it turns into a weird hot mush situation. The vinegar mix really does make it feel light and âsushi-y.â
Salmon and avocado? Sounds fancy for us regular folks! I think I’ll give it a shot, but what about the sugar? Seems weird in sushi.
I thought sugar in sushi was a big no-no! But I’m curious too, guess I’ll try it. Just don’t overdo it!
Looks delicious! And sugar is a little weird, but I think it balances the taste. Can’t wait to make this!
I tried making this for my friends, and they absolutely loved it! Definitely a keeper.
I’m glad your friends enjoyed it! Sushi rolls are always a hit. Gonna try this myself!
This salad recipe is AMAZING! So fresh and tasty, my family loved it. Will definitely make again! đ
Is sushi rice really necessary? Can’t you just use regular rice? đ€
You call that sushi? No way thatâs sushi. Just throwinâ together some raw fish and rice isnât sushi. Disappointed.
How much salt is needed for sushi rice? I might have added too much, it was salty!
I think 1/2 tsp is the right amount! If it was salty, maybe try reducing it next time.
Great combo of flavors! Didn’t have lime juice so used lemon instead and still turned out great.
I don’t know… my sushi rice turned mushy. Maybe I did something wrong? Not sure if I would try again.
I don’t know, this sounds complicated for just a salad. Can’t I just eat plain salmon? đ€
It was cool but I prefer my sushi rolled up. Just me?
Nah, sushi salad is amazing! More sushi for me, you know? Just make sure the salmon is fresh. đ
I totally get you! Rolled sushi is the classic way to go. This salad is cool, but it lacks that sushi feel. đ€
The dressing is kinda strongâat least it was for me. I used 1 tbsp sesame oil and it overwhelmed everything. Next time Iâll cut it in half.
Too many ingredients! Way too complicated for me. I prefer simpler salads.
I know it looks complicated, but it’s actually pretty easy once you get the hang of it! You might enjoy it if you give it a try.
Really good! But I didn’t have sesame oil, so I used olive oil and it was still delicious. Will make again!
Delicious!!! đđ I added some pickled ginger on top, yumm!
What is sushi rice? Can I use regular rice instead? Asking for a friend.
Just use regular rice, it should be fine, right? đ But I guess itâs not the same. Maybe go for sushi rice if you can!
Sushi rice is special rice that’s sticky when cooked. Regular rice won’t work the same way. Your friend needs the right stuff for sushi!
okay but how long do you cool the rice like fr? i left mine for 5 mins and it was still warm so the dressing kinda meltedâtasted weird. maybe i did it wrong, idk.
Pretty tasty concept, but âcook sushi rice according to package instructionsâ is a little vague. How much vinegar mixture did you actually use per cup? Also, 200 g salmon might be pricey⊠still, Iâll probably make it once.
This is such a clever âdeconstructedâ sushi idea. The lime + sesame combo makes it feel really bright and fancy. Iâd add a little sriracha for heat, but otherwise looks spot on!
This sushi salad is amazing! So fresh and tasty. I could eat it every day!
Honestly Iâm confused: is it supposed to be a salad or like a sushi bowl? I mixed everything together and it turned into a mess lol but a good mess.
Not sure about raw salmon salad vibes. Also I accidentally used lemon juice instead of lime onceâstill tasted weirdly fine?
I donât get why we need sesame oil *and* sesame seeds. Sounds redundant. But I guess it works? The taste is nice, just not convinced itâs necessary.
I totally get the redundancy concern đ but sesame oil is more like aroma/âtoastedâ flavor, while the seeds add texture and a nutty bite. Together they hit different notes, so itâs not 100% unnecessary.
Hmm I just use one or the otherâmostly sesame oilâand it still tastes good to me. If you donât have sesame seeds, could swap with crushed peanuts or even skip them. I think itâll be fine either way.
Ok but why not just make actual sushi rolls đ
I get it, but sushi rice + raw salmon already *is* basically sushi⊠so why not roll it? đ Still looks good though.
Because this is way easier and still tastes like sushi đ No rolling, no sticky fingersâjust a fresh bowl situation.
I added some spicy mayo on top and it was delish! Highly recommend that.
I was skeptical about not using nori or rolling anything, but the flavors still work. Pretty refreshing lunch.