Italian Chicken Sheet Pan Supper

Italian Chicken Sheet Pan Supper is one of those meals that makes life easier without sacrificing flavor. With just one pan, you get a full dinner that is colorful, balanced, and satisfying. It is the kind of recipe that feels comforting and fresh at the same time, making it perfect for busy nights or when you just want something warm and hearty without a big mess in the kitchen.

The beauty of this dish is its simplicity. Start with seasoned chicken, coated in olive oil, garlic, and classic Italian herbs like oregano, thyme, and basil. Then surround the chicken with a mix of vegetables such as bell peppers, zucchini, cherry tomatoes, and red onions. Everything goes onto a sheet pan and into the oven, where the flavors come together as it roasts.

While it cooks, the vegetables soften and caramelize slightly, soaking up the juices from the chicken and herbs. The chicken turns golden on the outside and stays juicy on the inside. The tomatoes burst and create a light, flavorful sauce that coats everything on the tray. It is the kind of meal that looks as good as it tastes, full of color and bold aroma.

This sheet pan supper is easy to adapt. You can add baby potatoes, broccoli, or even mushrooms. If you like a little heat, sprinkle in some crushed red pepper flakes. Add a squeeze of lemon or a sprinkle of Parmesan before serving to brighten up the dish. You can serve it on its own, over rice, or with a slice of bread to soak up all the delicious juices.

Cleanup is minimal, and the whole meal comes together quickly. It is also great for leftovers, making it a smart choice for meal prep.

Italian Chicken Sheet Pan Supper proves that weeknight cooking can be both simple and full of flavor, using wholesome ingredients and just one pan.

Italian Chicken Sheet Pan Supper

3.73 from 119 votes

An easy and delicious Italian-style chicken and vegetable dish cooked on a single sheet pan. Perfect for a hassle-free weeknight dinner!

Servings 4 people

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 1 cup cherry tomatoes halved
• 1 cup zucchini sliced into rounds
• 1 cup Bell peppers sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• to taste Salt and pepper

Instructions

 

• Preheat the oven to 400°F (200°C).
• Place the chicken breasts on a baking sheet.
• Arrange the cherry tomatoes, zucchini, and bell peppers around the chicken.
• Drizzle the olive oil over the chicken and vegetables.
• Sprinkle the Italian seasoning, garlic powder, salt, and pepper over the entire sheet pan.
• Toss the vegetables lightly to coat them in the seasoning and oil.
• Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the vegetables are tender.
• Remove from the oven and let rest for a few minutes before serving.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 450mgPotassium: 850mgFiber: 2gSugar: 6gVitamin A: 1000IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg

Calories: 320kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: italian cuisine, sheet pan recipe, weeknight dinner

Cooking Method: Baked

Diet: Meatlovers

Time: >45 Min

Level: Easy

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