Vegetarian Linguine

Vegetarian linguine is a simple yet vibrant dish that brings together fresh vegetables and al dente pasta in a deliciously light, savory sauce. With a variety of seasonal vegetables and aromatic herbs, this pasta is not only a healthy option but also packed with flavor. It’s a perfect meal for any time of year, whether you’re craving a quick weeknight dinner or a more elegant meal to impress guests.

The base of vegetarian linguine is the linguine pasta itself, which provides a perfect balance of texture for a vegetable-packed dish. It’s slightly thicker than spaghetti, giving it a hearty bite, but still delicate enough to pair wonderfully with fresh vegetables and a light sauce. The beauty of this dish lies in the vegetables you choose to include a mix of colorful bell peppers, zucchini, tomatoes, spinach, and even roasted eggplant can be tossed with the linguine for a burst of flavor and nutrition.

The sauce is often kept light, relying on olive oil or a touch of vegetable broth to help bring everything together. A hint of garlic and red pepper flakes adds warmth and depth, while fresh herbs like basil, oregano, and parsley brighten the entire dish. Lemon juice and zest can also be incorporated for a refreshing, zesty finish that perfectly complements the vegetables. A small sprinkle of Parmesan cheese, or a vegan alternative, can add richness and a slightly salty bite to the dish.

Vegetarian linguine is incredibly versatile. You can add any vegetables you love or even throw in some protein-rich ingredients like chickpeas or tofu for a more filling meal. A handful of olives or artichoke hearts adds an extra Mediterranean touch, while pine nuts or toasted breadcrumbs can provide crunch and texture.

This dish is perfect for a light lunch, dinner, or even as a side dish at a dinner party. The combination of tender pasta, fresh vegetables, and a bright, flavorful sauce creates a satisfying yet wholesome meal that’s both filling and refreshing. Vegetarian linguine is not only easy to make but also a delicious way to incorporate more vegetables into your diet without sacrificing flavor.

Vegetarian Linguine

3.68 from 98 votes

A delightful vegetarian linguine dish that is both fresh and nutritious, perfect for a quick and satisfying meal.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 100 grams linguine pasta Use whole wheat for added fiber.
• 1 tablespoon olive oil Extra virgin is best.
• 2 cloves garlic Finely chopped.
• 1 cup cherry tomatoes Halved.
• 1 cup spinach Fresh.
• 1/4 teaspoon red pepper flakes Optional for heat.
• to taste salt and pepper
• 2 tablespoons Parmesan cheese Grated, for serving.

Instructions

 

• Cook the linguine pasta according to the package instructions, then drain and set aside.
• In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
• Add cherry tomatoes and red pepper flakes to the skillet. Cook until the tomatoes begin to soften.
• Stir in the spinach and cook until it has wilted.
• Add the cooked linguine to the skillet and toss to combine. Season with salt and pepper to taste.
• Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 70gProtein: 15gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 60IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Calories: 450kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: healthy, pasta, vegetarian

Cooking Method: Baked

Diet: Vegetarian

Time: 30-45 Min

Level: Easy

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