Asparagus and feta quiche is a perfect blend of fresh vegetables and creamy cheese, making it a delicious and satisfying dish for any occasion. The combination of tender asparagus, tangy feta, and a rich custard filling encased in a flaky pastry crust creates a well-balanced and flavorful quiche that works beautifully as a brunch, lunch, or light dinner.
The asparagus, with its subtle earthy flavor and crisp texture, is the star of this dish. When lightly sautéed or blanched, it retains its vibrant green color and tenderness, adding a fresh contrast to the creamy filling. Feta cheese, known for its crumbly texture and sharp, briny taste, complements the asparagus perfectly, enhancing the overall flavor profile of the quiche.
The egg mixture, made with eggs, cream or milk, and seasonings, creates a rich and smooth custard that binds the ingredients together. The custard is seasoned with a pinch of salt, pepper, and perhaps a touch of nutmeg or fresh herbs like dill or thyme for added depth. The mixture is poured over the asparagus and feta, creating a light yet satisfying filling that bakes into a golden, fluffy texture.
The buttery, flaky pie crust adds a wonderful contrast to the creamy filling. It provides just the right balance of texture and flavor, while keeping the quiche light and easy to slice. For a slightly healthier option, you can opt for a whole-wheat crust or even a crustless version, allowing the focus to remain on the vegetables and the savory filling.
Asparagus and feta quiche is a versatile dish that can be enjoyed warm or at room temperature, making it ideal for picnics, gatherings, or meal prep for the week. Its combination of fresh vegetables and creamy cheese is both satisfying and light, making it a favorite for any time of day.
Ingredients
- 1 pre-made pie crust unbaked
- 1 bunch asparagus trimmed and cut into 1-inch pieces
- 4 ounces feta cheese crumbled
- 1 cup milk
- 3 eggs beaten
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Place pie crust into a quiche or pie pan and trim the edges if necessary.
- Blanch asparagus in boiling water for 2 minutes, then drain and cool.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Spread asparagus and feta cheese evenly over the pie crust.
- Pour egg mixture over the asparagus and feta. Decorate with asparagus.
- Bake in the preheated oven for 35-40 minutes or until the quiche is set and a knife inserted in the center comes out clean.
- Allow to cool for a few minutes before serving.
Nutrition
This quiche turned out amazing! I was scared it would be too eggy, but it was perfect. Will make again!
Quiche? More like yawn-iche. Not impressed.
Not everyone likes quiche, but maybe give it a chance? It’s actually pretty tasty!
Easy to make! I kinda messed up the cooking time and burnt the edges a bit. Still tasted good though!
No one in my family liked it 😞. Not gonna make it again.
I’m sorry it didn’t work for you! Maybe it could use more seasoning next time? 🤔
Honestly, I loved it! But we all have different tastes, I guess. 😅
I followed the recipe to a T but it came out watery. Maybe I did something wrong? Not happy with it.
I’m skeptical about this recipe, can’t be that good with only 4 ounces of feta. Doesn’t seem like enough cheese!
Yummy! Took it to a potluck and it disappeared fast! Everyone kept asking for the recipe!
Um, isn’t quiche supposed to have more cheese? This is kinda bland.
Is that 35 minutes for baking even right? I left it for 1 hour n it came out sooo burnt.
I dunno what went wrong but my quiche turned all watery, not sure if it was the milk or the eggs. Gonna stick to my omelettes.
Yum! This recipe is GOOOOOD! My kids ate it all up. Thank you!
It looks great but I don’t like asparagus. Can I use spinach instead?
I guess it’s ok, not my thing. Too green for my taste.
This was an absolute hit at my brunch! Everyone loved it. Will definitely make again!
I just don’t think quiche is for me. Too eggy. Is that a thing?
Why preheat? I never do that! I just bake it and it works fine, haha! Looks good though.
Honestly, I thought this was gonna be a disaster. But it actually turned out well! Who knew?
Absolutely love this recipe! The feta cheese really makes it special.
Yummy! I added some sun-dried tomatoes too. So good!
Sun-dried tomatoes? That sounds delish! I need to try that next time. 😍
I dunno…sounds good but I think tomatoes would make it too saucy? Just saying. 🤔
Took way too long to prep, but the taste was worth it!
I totally agree! The taste is amazing, but yeah, cutting all that asparagus took me forever!
Seems like a lot of work for a quiche. Can’t you just throw everything in and bake? Is it really worth it?
This is easy and delicious! Quick meal idea for busy weeknights.
Yum! Feta is my favorite! 5 stars for sure!
Eh, asparagus? More like aspara-gross. I won’t make it again, but my husband liked it.
Can you use other veggies? Like spinach or broccoli?
Ehhh… I didn’t follow the recipe exactly and it was kinda flat, like, where’s the fluffy part? Idk if I’ll do it again.
This quiche was really good! I loved the combination of asparagus and feta. Definitely making it again!
Uh, wasn’t really feeling this one. Asparagus seems weird in a quiche, don’t ya think? Sweet potato woulda been better.
I tried this but the crust turned out soggy. Maybe it’s my oven? Not sure I’ll try again.
This is a great recipe! I made it with spinach instead of asparagus cause that’s what I had. Still yum!
I didn’t have any feta so I used cheddar instead… it turned out okay, but I think feta would be much better!
I think cheddar could work, but you’re right, feta has that unique flavor! Maybe try mixing the two next time for a twist!
Cheddar? Really? That sounds weird. Feta is the key! Stick to the recipe next time!
Disappointing. My quiche didn’t set properly! What did I do wrong? 🙁
Meh. Kinda boring. My friend said it was good but I didn’t think so. Just not for me.
Honestly, I thought quiche was complicated. This recipe made it so simple. But not sure about the milk part, I thought it should be cream.
Ehh, not my thing. Too many eggs I think. I like my quiche more fluffy.
I thought this was gonna be gross but I was wrong. Asparagus is yummy in quiche! Gonna make again.
I can’t believe you liked it! I always thought asparagus was too strong-flavored. Maybe I should give it another try.
Yummy? Really? Asparagus in quiche just sounds weird to me. But if you enjoyed it, that’s what matters!
This quiche was amazing! Perfect for brunch. The feta adds such a nice flavor to it.
Feta and asparagus? Sounds fancy but too healthy for me. Not my thing.
I get that! Not everyone likes green stuff, but you could swap asparagus for something like bacon. 😉
I was skeptical at first because I usually don’t like feta, but this ended up being pretty tasty!
Who even likes feta? I switched it for cheddar and it was still great, lol. Thx for the recipe!
Y’all, this was super easy to make! My kids loved it, too! Thanks for the recipe!
Eww, asparagus??? No one in my family liked it. Totally missed the mark for us.
Honestly, it was kinda bland. I don’t know if it was the feta or what, but I expected more flavor.
Bland? Really? I thought the feta gave it a good kick. Maybe you overcooked it? Just a thought. 🤔
I found it really tasty! You should try adding some spices like garlic or paprika next time. That really brings out the flavor. 😊
Oh man, this is the best quiche I ever had, wowowow!!!
This quiche was a hit at my brunch! So creamy and delicious. I added some herbs too.
So easy to make! I used leftover veggies and it still came out delish. I’m back for seconds!
Delicious! Can I freeze this quiche for later? Asking for a friend.
I didn’t have fresh asparagus, so I used frozen and it still tasted good. Worth a try!
I don’t like to cook often, but this was easy! My kids loved it. Will make again!
So glad to hear that! It’s always a win when the kids love it. Plus, quiche is so forgiving if you want to add other veggies too!
Easy? I guess, but my quiche turned out all runny! Maybe I did something wrong. 😕
I used spinach instead of asparagus, and it worked! Still turned out great. 5 stars for versatility!
That’s awesome! I love when recipes can be switched up. Spinach is so tasty, too! 🌟
But spinach tastes way different than asparagus. Is it still really quiche then? 🤔
This is my first time making a quiche and it worked out amazing! Thanks!
Yummy!
This quiche was amazing! The feta and asparagus combo is just perfect. Will definitely make it again!
I dunno… I never liked feta and asparagus together. It was ok but not my favorite.
I think asparagus is too crunchy for this. Next time I’ll try a different veggie.
Easy to make and tastes great. I added some chopped tomatoes too for extra color. Yum!
Sounds delicious! I love how you added tomatoes. Gotta try that next time!
So easy to make! I added some herbs and it turned out great. Will make again!
I’m glad it worked out for you! Herbs really elevate the dish. What kind did you use?
Not sure about the feta. It kinda overpowered the asparagus flavor for me.
I totally get what you mean! I thought the same thing when I tried it. Maybe less feta next time would work better?
Couldn’t find pre-made crust at the store, so I made my own and it took forever. Next time I’m buying crust!
Making your own crust sounds like a real commitment! But hey, at least you tried! Next time, just grab it from the store—much easier! 🍽️
Simple and delicious! I added some mushrooms I had left over, and it was a hit at family dinner. Thanks for the recipe!
This quiche was a hit at my brunch! The combo of asparagus and feta is just perfect. 5 stars!
I’m so glad it turned out well for you! Asparagus and feta is such a good combo. I can’t wait to try this recipe myself!
Really? I don’t know… quiche just sounds overrated. How can eggs and some veggies be ‘gourmet’?
Just perfect for brunch! Everyone loved it and I got requests for the recipe. Thnx!
Not sure why everyone loves this recipe. The texture was off, and I thought the feta was too salty. Maybe I did something wrong?
Easy to follow! I added a pinch of nutmeg for an extra kick. Loved it! 🙂
That sounds delicious! Nutmeg is such a unique addition. I might try that next time!
Easy? I dunno, looks like a lot of steps. Not sure if I can handle it.
This quiche is absolutely delicious! The feta really makes it pop.
Not bad, but I think it could use some garlic or onion for more flavor. Just saying.
I had a hard time with the crust. Mine turned out soggy. Maybe I did something wrong?
Not bad, but I wish the feta flavor was stronger. Maybe add more next time?
I agree! More feta would make it even tastier. Maybe try blending some into the egg mix too?
Eh, I dunno. Feta’s already pretty strong, isn’t it? Maybe it just needs more seasoning? 🤷♂️
Followed the recipe but it didn’t cook properly. Is 40 mins enough?
I always check with a knife after 35 mins just to be sure. Don’t give up, it happens!
Maybe you put it in the oven too early? 40 mins should be enough if preheated right.