Delicious and Healthy Poached Cod with Lemon Dill Sauce Recipe
Are you looking for a nutritious and flavorful dish that will impress your taste buds and keep you feeling satisfied? Look no further! Our Poached Cod with Lemon Dill Sauce recipe is here to fulfill your culinary desires. This dish has gained popularity among seafood enthusiasts for its delicate flavors, easy preparation, and health benefits.
Popularity of Poached Cod with Lemon Dill Sauce
Throughout the years, Poached Cod with Lemon Dill Sauce has become a favorite among home cooks and professional chefs alike. The simplicity of the cooking technique combined with the bold flavors of the lemon dill sauce creates a dish that is sure to please even the most discerning palates. It has become a staple in many households across the world, beloved for its versatility and delicious taste.
Health Benefits
Not only is Poached Cod with Lemon Dill Sauce delightful to the taste buds, but it also offers several health benefits. Cod is a lean source of protein, making it a great option for those looking to maintain a healthy diet. It is also rich in omega-3 fatty acids, which are essential for heart and brain health. The addition of lemon and dill provides an extra dose of vitamins and antioxidants, further enhancing the nutritional value of this dish.
Unlike fried or heavily sautéed alternatives, poaching the cod helps retain its natural flavors while minimizing the use of unhealthy fats. By choosing poached cod over other cooking methods, you are making a smart and nutritious choice for your overall well-being.
Conclusion
With its ever-growing popularity and numerous health benefits, Poached Cod with Lemon Dill Sauce is a must-try recipe for seafood lovers and health-conscious individuals. Its simple yet vibrant flavors will leave you satisfied and craving more. So why wait? Indulge in this delicious and healthy dish today, and experience the joy of cooking with fresh and wholesome ingredients.
Ingredients
- 24 ounces cod fillets about 6 ounces each
- 4 cups broth fish or vegetable
- 1 Lemon thinly sliced
- 4-6 sprigs dill fresh
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 1 Lemon zest
- 1 Lemon juice
- 2 tbsp dill finely chopped, fresh
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- In a large, deep skillet or saucepan, pour in the fish or vegetable broth. The pan should be large enough to hold all the cod fillets without overcrowding.
- Place the lemon slices and fresh dill sprigs in the broth.
- Heat the broth over medium-high heat until it comes to a gentle simmer. Reduce the heat to low to maintain a gentle simmer.
- Season the cod fillets with salt and pepper.
- Carefully place the cod fillets into the simmering broth. Make sure the broth covers the fillets. If not, you can add a little more broth or water.
- Poach the cod for about 5-7 minutes, or until it becomes opaque and easily flakes with a fork. The cooking time may vary depending on the thickness of the fillets.
- Using a slotted spatula, carefully remove the poached cod fillets from the broth and set them aside on a serving plate.
- In a small bowl, combine the Greek yogurt, lemon zest, lemon juice, fresh dill, minced garlic, salt, and pepper. Mix well until all the ingredients are fully incorporated.
- Taste the sauce and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
- Drizzle the lemon dill sauce over the poached cod fillets
- Garnish with additional fresh dill and lemon slices if desired.
- Serve the poached cod with your choice of side dishes, such as steamed vegetables, rice, or a fresh green salad.
Nutrition
I followed it mostly, but I didn’t have fresh dill so I used dried. Still okay, but definitely less “garden-y.” Next time I’ll splurge for fresh.
Dried dill can be a little sad 😅. I usually use it too, but I add a pinch more and let it sit in the yogurt a few minutes so the flavor wakes up.
Totally makes sense about the dried dill—fresh is so much more “alive” in this kind of sauce. Glad it still worked though!
Wow, this was absolutely delicious! The lemon dill sauce was perfect with the cod. Will definitely make again!
This looks good and all, but poaching fish? Sounds too fancy for me. Can you just fry it instead?
I’m glad you liked it! The lemon dill sauce is one of my favorites too. Have you tried it with salmon?
Isn’t cod fishy? My fish was too bland for my taste. 🤔
Made this tonight and it was surprisingly restaurant-y. The yogurt-lemon-dill sauce is tangy without being too sour. Cod stayed flaky and tender.
Eh, was kinda bland. I was expecting more flavor. The yogurt sauce didn’t help much either.
I get what you mean! I thought it was a bit bland too. Maybe next time I’ll add some spices or chili flakes to kick it up a notch.
Not my fave. I think I prefer my fish fried, this was just not it for me.
OMG! Just had this for dinner last night, and it was to die for! Highly recommend!!!
Is garlic really needed? I think it overpowered the delicate flavor of the cod.
Eh, it was okay. I thought it would be more flavorful. Maybe I overcooked the fish? Not sure I’ll try it again.
Best part is the cook time. 5–7 minutes is so manageable. I served it with rice and steamed broccoli and it felt restaurant-level. 10/10.
Easy to follow, but I used frozen cod and it didn’t flake well.
Frozen fish can be tricky! Maybe try fresh next time. Still, good job on the recipe!
This recipe is amazing! The lemon and dill combo makes the cod so refreshing. My family devoured it!
Not a fan of fish, but my husband loved it. I might give it another try with different fish.
“4 cups broth” felt like a lot for only 24 oz cod. I used a bit less and everything still poached fine. Also needed more salt than suggested.
I followed it exactly and found the 4 cups made it almost like a little soup. Still tasty, but next time I’d scale down unless my pan is deeper.
Good catch on the broth amount—my cod was totally fine with less too. I wonder if thinner fillets need less coverage than thicker ones?
I liked the flavor, but my sauce came out a little too thin—maybe my yogurt was lower-fat. Still good though, and the fish didn’t dry out.
I messed up the broth with too much garlic. Oops! But still edible haha.
Too much garlic? I don’t think that’s possible! 😂
Garlic ain’t that bad! Just use less next time. Glad it’s still edible! 🍽️
It was ok. Kinda basic? I might add some cheese next time, make it more interesting.
I tried this but the fish wasn’t cooked right. Should’ve been longer I guess?
Too much lemon for me. Calamity, I think! Could I reduce it next time?
Easy to make, but I think I overcooked the fish. It turned out kinda rubbery. Next time less time on the stove!
I made this for my mom’s birthday dinner and she loved it! The sauce was a hit! Healthy and yummy! Thanks for sharing!
So glad your mom enjoyed it! That’s awesome! The sauce really does make it special. Will definitely try this for my family!
I dunno… poaching fish sounds kinda boring. Can’t I just grill it instead? Or is that a sin or something? 🤨
I’m not sure about poaching fish. Seems weird, but I gave it a try. It was okay, I guess.
Why would you use yogurt? That’s not how you make fish sauce! I think this is wrong. Definitely not impressed.
Can I use chicken instead of fish? Asking for a friend who don’t like cod.
I’m not sure about poaching…what’s the difference between poaching and boiling? 🤔
Good recipe but where the heck do I get fresh dill? It’s hard to find! Otherwise, fine.
Absolutely loved the lemon dill sauce! Will use it on chicken too. Yummy!
The sauce tasted weirdly metallic to me? I used dried dill once instead of fresh and maybe that’s on me, but I won’t lie—wasn’t love.
Question: do you strain out the lemon slices/dill from the broth before adding cod? I just dumped everything in and it was fine but the sauce might be better if the flavors are cleaner.
I don’t strain it—just pull the cod, then whisk everything into the yogurt sauce. The lemon-dill bits make it taste more “bright” to me.
If you like a totally smooth sauce, strain the broth after poaching. But honestly the little flecks of dill/lemon help the flavor. My sauce was better when I left them in.
Why do you have to simmer it? Sounds like it would just fall apart. I just pan-fried mine!
Too much lemon for my taste. I like it mild. Maybe mix it with another fish instead?
Super easy to make and healthy too! I added some capers for an extra kick.
I struggle with cooking fish, but this was super easy! Thanks for the simple steps!
So glad to hear you found it easy! Fish can be tricky, but this recipe makes it a breeze! 😊
Wow, poached fish? Sounds fancy! But I’m not sure if I’d like the yogurt sauce. Just butter and lemon for me!
So good! The yogurt sauce is a great twist. I used salmon instead of cod and it worked too!
5 stars! Simple but delicious. Would cook again!
Tasted great but my kids didn’t like it. They said it was ‘too fishy’! Should I add more lemon next time?
Simple and healthy! Didn’t have dill, used parsley instead. Still tasted good!
This dish was fantastic! The lemon dill sauce really brings the cod to life. I’m definitely making this again!
So easy to make! I never knew poaching could be this simple. Thanks for sharing!
I’m glad you found it easy! Poaching can be intimidating, but this recipe makes it much simpler. Can’t wait to try it myself!
meh… it was ok. I’m not really into yogurt, might skip that part next time.
so good
So good?? I believe it—lemon + dill + yogurt is such a clean combo. 😋
Tried it for dinner and it was a hit! Light and refreshing – just what I need for the summer! 🌞
So glad it worked out for you! This dish is perfect for summer, and the lemon dill sauce sounds divine! 🍋
I dunno, poached fish sounds kinda boring. I prefer my fish grilled with a crispy skin! 😒
This recipe is amazing! I loved the lemon dill sauce, it paired perfectly with the cod. Definitely a keeper! 😍
Delish! Made this with rice and it was a hit at my dinner party.
That sounds amazing! I’ll have to try it myself. How did the sauce turn out?
Poached cod? More like boring cod. Won’t be making this again.
I found it a bit bland. Maybe try adding some spices or hot sauce next time?
Yummm!! The sauce is amazing! I want to put it on everything now.
I don’t know about you guys, but mine turned out super bland. I think I should have added more seasoning. Not sure if I’d make this again.
This poached cod is a game changer! The lemon dill sauce is so fresh and zesty. I added a bit of chili flakes for an extra kick! Will definitely make again. 😊
Cod is so bland without flavor… why not use salmon? 🤷♂️
Naaah, cod is fine. Just needs the right cookin! Add some spices and boom, flavor. Salmon is too oily for me.
I think cod is really delicate and absorbs flavors well! The dill sauce should make it tasty. Salmon’s good too, but it has its own strong taste.
I’m skeptical of poaching because cod usually turns rubbery for me, but this time it worked. Maybe it was the gentle simmer. Still, watch the time.
Followed it pretty much exactly. I did 6 minutes poaching and it was perfect. Next time I’ll add a tiny pinch of chili flakes just for kick.
Nice! I love how forgiving poaching is—6 minutes for cod sounds spot on. The chili flakes idea is genius for a little contrast with all that lemon dill.
I tried this once and mine took closer to 9 minutes 😅. I think my fillets were thicker. Still tasted great though—yogurt sauce is really good.
Too much lemon for me. I didn’t like it. 😒
Wow, this was so easy to make! I’ve never cooked cod before, but this was a total success! Plus, my kids ate it without complaining!
This recipe is so easy and delish! My family loved it. Will make again.
Followed the steps pretty much exactly. Cod flaked perfectly at around 6 minutes. Sauce was bright, not too heavy. Will cook again.
No fancy ingredients here! Just good ol’ cod and yogurt. Simple yet delish. Highly recommend for busy days! 🥳
Not sure about poaching time. My fillets were thick and it took closer to 9 minutes. Other than that, good instructions.
Good point. Mine were pretty thin and 6 minutes nailed it, but I can see thick ones taking 8-10. This recipe’s got the right idea with the “flakes with a fork” cue.
Thanks for sharing—thick fillets really do need longer. 9 minutes makes sense. I’ll stop watching the timer so much and go by opacity/flaking.
Honestly, I found it a bit bland. I added some chili flakes but it still needed more flavor. Disappointed.
I totally get what you mean! If you like spice, maybe try adding some garlic powder and lemon pepper next time. That could really kick it up a notch!
I dunno, it was alright but the broth was too salty for me. 🤔
Saltiness depends on the broth you choose. I used homemade and it was nice! 🤔
I thought the broth was a bit on the salty side too! Maybe try using low-sodium broth next time? 🤷♀️
Too many lemons for me, seemed overdone. But the cod was cooked nicely.
Easiest recipe ever! The sauce is to die for. I could eat it with a spoon.
I tried it and it was delicious! Definitely making it again. But I didn’t use Greek yogurt, had to use sour cream instead. Still turned out amazing!
I tried this and the fish was undercooked! I followed the times but it was mushy 🤨.
I had the same issue! Maybe your fillets were too thick? I always check for flakiness, it should be easy to break apart. 🤔
C’mon, how can it be mushy? Sounds like you didn’t poach it right. Follow the times, next time. 🐟
I am allergic to dill, what can I use instead? Anyone know? 🤷♂️
Ugh, I burnt the garlic while prepping. The recipe says 1 clove but I think 1 was too less – it didn’t make much sauce.
I don’t understand why you would put yogurt on fish, sounds gross.
Poached fish? Who even does that? Fry it instead, tastes way better! 😜
Nah, poached fish is just soggy. I tried it once and it was bleh. Frying is way better! ⚡
Frying is good, but poaching keeps it moist! Give it a shot, you might be surprised! 😊
I don’t know about the yogurt sauce. What happened to traditional sauces? Could be better.
The cod was cooked perfectly, but can someone explain why we have to poach? Can’t we just fry it?
This was delicious! My family loved it. Definitely making it again! 😋