Rating: 3.45
(9)

Hashed Brussels Sprouts Recipe

November 19, 2025

Hashed Brussels sprouts recipe with lemon is a bright and simple dish that turns a humble vegetable into something lively and flavorful. It starts with finely shredded Brussels sprouts, which cook quickly and develop a tender yet slightly crisp texture. When prepared this way, they lose any bitterness and instead take on a mild, nutty taste that pairs beautifully with citrus. The dish feels light but still satisfying, making it an easy option for weeknight meals or a refreshing side for heavier mains.

Cooking hashed Brussels sprouts is straightforward. A skillet with a bit of olive oil or butter is enough to soften the shredded sprouts while keeping their edges golden. As they cook, they release a gentle aroma that hints at sweetness, especially when the heat caramelizes some of the thin shreds. Many home cooks like to add garlic or shallots, which meld nicely with the sprouts and give the dish more depth. A pinch of salt and pepper helps balance everything and lets the natural flavors shine through.

The key element here is the lemon. Adding zest gives the dish a fragrant brightness, and a squeeze of fresh juice wakes up all the flavors. The acidity cuts through any richness and creates a clean finish that keeps the dish from feeling heavy. Some cooks add a sprinkle of Parmesan or toasted nuts, which complement the lemony notes and add texture without overwhelming the freshness. Red pepper flakes are another small touch that brings a hint of warmth if you like a bit of heat.

This dish fits into many meals because of its versatility. It works well alongside lemon herb roasted chicken, fish, or pasta and can even be enjoyed on its own as a light lunch. It is also a great option for holiday tables when you want something that contrasts with richer sides. The shredded texture makes it easy to mix with grains or fold into warm salads, giving you plenty of ways to enjoy it beyond the basic preparation.

Hashed Brussels sprouts recipe with lemon is proof that a few simple ingredients can create a dish that is vibrant, fresh, and memorable. With its quick cooking time, clean flavor, and satisfying texture, it brings brightness to any meal and makes Brussels sprouts feel exciting again.

Brussels Sprouts Recipe
Hashed Brussels Sprouts With Lemon
3.45 from 9 votes
An easy and quick dish made with thinly sliced Brussels sprouts, brightened with lemon for a fresh and zesty flavor.
Servings 4 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound Brussels sprouts trimmed and thinly sliced
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add garlic and sauté for about 1 minute, until fragrant.
  • Add the hashed Brussels sprouts to the skillet and cook, stirring occasionally, until bright green and tender, about 8-10 minutes.
  • Stir in lemon juice and season with salt and pepper to taste.
  • Serve warm as a side dish.

Nutrition

Serving: 1gCalories: 110kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 40mgPotassium: 390mgFiber: 3gSugar: 2gVitamin A: 580IUVitamin C: 74mgCalcium: 40mgIron: 1mg
Calories: 110kcal
Meal Type: Salad
Cuisine: American
Keyword: Brussels Sprouts, Lemon, Quick recipe
Cooking Method: Roasted
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar Gaius Helen Mohiam says:

    3 stars
    This is a great recipe, but how do you hash sprouts? I just cut em! Lol but the taste was nice.

  2. User avatar columbus.klocko says:

    1 star
    Brussels sprouts are gross. I don’t understand why everyone loves them now. 😒

  3. User avatar Igor Beaver says:

    4 stars
    Delish! The lemon really makes it pop. Made it for a family dinner and everyone loved it!

    1. User avatar Romani and Cremia says:

      3 stars
      Really? I found it kinda bland. Maybe I didn’t use enough salt? 🤔

    2. 5 stars
      I’m so glad you loved it! Lemon is such a game changer in dishes. 👍

  4. User avatar edward.yundt6 says:

    5 stars
    This was sooo good! I never liked Brussels sprouts before but now I’m hooked!

  5. User avatar bradly.rolfson says:

    2 stars
    I dunno, my sprouts turned out kinda soggy. Maybe I added too much oil? Not doing this again.

3.45 from 9 votes
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