Healthy Blueberry Muffins

There’s nothing quite like the comforting smell of blueberry muffins baking in the oven. But when you’re trying to eat a little healthier, traditional muffins can feel more like dessert than breakfast. That’s where these healthy blueberry muffins come in. They’re light, fluffy, and packed with juicy berries, but made with better-for-you ingredients that don’t skimp on flavor.

Instead of using white flour, these muffins are built on a base of whole wheat flour and oats, giving them a hearty texture and extra fiber. Greek yogurt adds moisture and a slight tang while also bumping up the protein. A touch of honey or maple syrup replaces refined sugar, keeping the sweetness gentle and natural.

Fresh or frozen blueberries work equally well in this recipe, bursting into pockets of fruity goodness with every bite. If using frozen, just toss them in a little flour before folding them into the batter to prevent streaking.

The real beauty of this recipe is its versatility. You can mix in a handful of chopped nuts for crunch, sprinkle oats on top for a rustic look, or even add lemon zest to brighten the flavor. They bake up tall with golden tops, and the inside stays tender without feeling overly rich or heavy.

These muffins are great for meal prep, make a batch on Sunday and you’ve got grab-and-go breakfasts or afternoon pick-me-ups ready all week. Store them in an airtight container for up to four days, or freeze them and thaw as needed.

Whether you’re trying to make smarter choices or just love a good muffin, this recipe gives you all the classic flavor and texture you crave, without the sugar crash. They’re perfect for kids, easy to pack in lunchboxes, and taste just as good with coffee as they do with almond milk.

So if you’re looking for a muffin that’s equal parts wholesome and delicious, give these healthy blueberry muffins a try. You might just find they’re your new favorite way to start the day.

Healthy Blueberry Muffins

3.52 from 47 votes

Delicious and nutritious blueberry muffins made with healthy ingredients.

Servings 12 people

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 2 cups whole wheat flour
• 1/2 cup honey
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1 cup almond milk unsweetened
• 1/4 cup coconut oil melted
• 1 tsp vanilla extract
• 1 1/2 cup blueberries fresh

Instructions

 

• Preheat the oven to 350°F (175°C).
• In a large bowl, combine the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
• In a separate bowl, whisk together the honey, almond milk, coconut oil, and vanilla extract.
• Pour the wet ingredients into the dry ingredients and stir until just combined.
• Gently fold in the blueberries.
• Scoop the batter into a greased muffin tin, filling each cup about 2/3 full.
• Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Allow the muffins to cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Nutrition

Calories: 150kcalCarbohydrates: 26gProtein: 3gFat: 6gFiber: 3g

Calories: 150kcal

Meal Type: Dessert

Cuisine: American

Keyword: dessert, desserts, muffins

Cooking Method: Baked

Diet: Vegan, Vegetarian

Time: 30-45 Min

Level: Easy

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