Haddock and Zucchini Ribbon

If you’re looking for a fresh, elegant dinner that’s both simple and nourishing, this haddock and zucchini ribbon dish delivers on every front. With tender, flaky fish and beautifully shaved zucchini, it’s a light yet satisfying meal that feels restaurant-worthy but comes together in under 30 minutes at home.

Zucchini ribbons are a fantastic way to add a visual and textural twist to your plate. You can make them using a vegetable peeler or a mandoline slicer. Their delicate shape allows them to cook quickly and soak up flavor without becoming mushy. They also pair beautifully with seafood, making them an ideal match for mild, flaky haddock.

Haddock, a lean white fish, is known for its slightly sweet flavor and firm texture. It’s quick to cook and adapts well to many seasonings. In this recipe, it’s gently pan-seared with olive oil, garlic, lemon zest, and fresh herbs like parsley or dill. A splash of white wine or lemon juice in the pan adds brightness and forms a simple, flavorful sauce.

Once the fish is nearly cooked, the zucchini ribbons are tossed in just long enough to soften slightly and absorb the garlicky citrusy goodness in the pan. The result is a dish that’s light, fresh, and full of clean flavors, perfect for warm evenings or anytime you want a meal that feels refreshing but still nourishing.

For serving, garnish with more fresh herbs, cracked black pepper, and a final squeeze of lemon. You can enjoy it on its own or serve it with a side of couscous, quinoa, or crusty bread if you’d like something a bit more filling.

Whether you’re trying to eat healthier or just want something different from your usual fish recipe rotation, haddock and zucchini ribbon is a beautifully balanced dish that tastes as good as it looks.

Haddock and Zucchini Ribbon

3.90 from 153 votes

A delicious and healthy recipe featuring haddock and zucchini ribbon

Servings 4 people

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 2 haddock fillets
• 2 zucchini medium,
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp lemon juice
• 1 clove garlic minced

Instructions

 

• Preheat the oven to 400°F (200°C).
• Season the haddock fillets with salt, pepper, lemon juice, and minced garlic.
• Wrap each haddock fillet tightly in aluminum foil and place them on a baking sheet.
• Bake in the preheated oven for 15-20 minutes, until the fish is cooked through and flakes easily with a fork.
• While the fish is baking, use a vegetable peeler to create long ribbons from the zucchinis.
• Heat olive oil in a skillet over medium heat. Add the zucchini ribbons and sauté for 3-4 minutes, until tender.
• Serve the baked haddock fillets on top of the sautéed zucchini ribbons.
• Enjoy!

Nutrition

Calories: 200kcalCarbohydrates: 6gProtein: 25gFat: 8gFiber: 2g

Calories: 200kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: easy dinner, haddock, lunch, Zucchini, zucchini ribbon

Cooking Method: Fried

Diet: Paleo, Pescatarian

Time: >45 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!