Spinach and sun-dried tomato pasta is a vibrant, flavorful dish that combines the richness of sun-dried tomatoes with the freshness of spinach for a satisfying meal. This simple yet delicious pasta is perfect for a quick weeknight dinner or a weekend treat. The sun-dried tomatoes provide a burst of intense, tangy flavor, while the spinach adds a fresh, earthy note. Together, they create a well-balanced dish that’s both hearty and light.
To begin, cook your favorite pasta, such as penne, fusilli, or spaghetti, according to package instructions. While the pasta is cooking, heat some olive oil in a large skillet over medium heat. Add a few cloves of minced garlic and sauté until fragrant, which will infuse the oil with a warm, savory aroma. Then, add the chopped sun-dried tomatoes and cook for a few minutes, allowing the flavors to meld. The oil from the sun-dried tomatoes will also infuse the dish with extra flavor.
Once the sun-dried tomatoes are softened, add fresh spinach to the skillet. The spinach will wilt down quickly, creating a beautiful contrast of bright green against the deeper colors of the tomatoes. Stir occasionally to ensure the spinach wilts evenly, and then season with salt, pepper, and a pinch of red pepper flakes for some extra heat. You can also add a splash of pasta water to the skillet to help create a light sauce that coats the pasta.
When the pasta is ready, drain it and toss it in the skillet with the spinach and sun-dried tomato mixture. If the sauce seems too thick, add a little more pasta water to loosen it up. Stir the pasta until it’s evenly coated with the flavorful sauce. For an extra burst of flavor, sprinkle some freshly grated Parmesan cheese over the top and finish with a drizzle of olive oil. The Parmesan will melt into the dish, adding a creamy, salty richness that complements the tanginess of the sun-dried tomatoes.
This spinach and sun-dried tomato pasta is a quick, easy, and delicious meal that’s perfect for busy nights when you want something flavorful and comforting. The combination of spinach and sun-dried tomatoes offers a unique balance of flavors, making it a standout dish that will impress anyone who tries it.

Ingredients
- 100 grams pasta any type of your choice, such as spaghetti or penne
- 50 grams sun-dried tomatoes drained and chopped
- 100 grams fresh spinach washed and roughly chopped
- 2 tablespoons olive oil
- 2 cloves garlic minced
- to taste salt
- to taste black pepper freshly ground
- optional parmesan cheese grated, for serving
Instructions
- Cook the pasta in a large pot of boiling salted water according to the package instructions until al dente. Drain and set aside.
- In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped sun-dried tomatoes to the pan and cook for an additional 2-3 minutes.
- Add the chopped spinach to the pan, stirring continuously until wilted, about 2-3 minutes.
- Add the cooked pasta to the pan and toss to combine all ingredients. Season with salt and pepper to taste.
- Serve immediately, garnished with grated parmesan cheese if desired.
Nutrition










This is so simple and delicious! I love pasta and spinach together. Five stars!!
Totally agree! This recipe is a lifesaver for busy weeknights. So quick and yummy! 😊
Best pasta recipe I’ve tried! I added more garlic coz I love it. 😍
Ew, my pasta turned mushy 🤢. Maybe I cooked it too long? Any tips?
Yum! Who knew sun-dried tomatoes could make such a difference? I’ll make it again!
I totally agree! Sun-dried tomatoes add such a unique flavor. It’s one of my favorite pasta dishes now!
Seems simple enough, but can I use fresh tomatoes instead of sun-dried? Just curious!
I made this last night and my kids loved it! So easy and quick to make!
It’s okay, but I thought there would be more flavor. I added some red pepper flakes.
I totally get what you mean! It could use a bit more spice. Maybe try Italian seasoning next time?
This pasta dish is amazing! The flavors blend so well together. Definitely a keeper!
Not sure about the spinach and tomatoes, sounds a bit weird to me. But people seem to like it?
My grandma used to make a pasta like this but with more sauce! Bring back the sauce! 😂
It was okay, but I think it needed more flavor. I ended up adding some red pepper flakes.
Meh. I was skeptical about the spinach, but it surprisingly worked. Not a fan of the parmesan though.
Delicious! My husband loved it too. I added some chili flakes for a kick!
Too easy. I don’t see how this could be a recipe. I think something’s missing.
I forgot the garlic and it turned out fine. Makes me think you don’t need garlic to enjoy somthing. 🤷♂️
Definitely! Garlic isn’t everything. It’s all about how you balance the other flavors. 😊
I dunno, garlic makes everything better! Without it seems a bit bland. Just my thought! 🤔
This was AMAZING! I added some grilled chicken for extra protein, and it turned out perfect.
Yum! I made this for my family and they loved it. Spinach is my favorite!
That’s awesome! Spinach rocks! I love how easy this recipe is too. What did you serve it with?
Sounds good but I’ve never liked spinach. What if I used a different green like kale or broccoli? 🤔
I followed the recipe exactly, but my spinach got kinda mushy. Any tips for keeping it fresh?
Perfect for a quick dinner! I used whole wheat pasta and it turned out great. Will make again!
Too much spinach for my liking. I thought this would be more pasta focused. Disappointed. 😕
I think garlic is overrated 🙄. It was okay, but I could still taste it too much.
I gotta disagree, garlic adds such a depth of flavor! Without it, this dish would be bland. You might be using too much or something? 🤔
Garlic doesn’t even taste THAT strong lol. Maybe try less garlic next time? But really, it’s a must in pasta! 🙌
This was okay, but I think it needed more seasoning. I added some chili flakes, and it was better.
Absolutely love this recipe! So easy and delicious. The sun-dried tomatoes give it a nice flavor boost! 😍
My kids loved it! I didn’t have sun-dried tomatoes so used fresh ones instead.
This is my new go-to. Simple ingredients, big flavor. Would recommend to anyone who likes savory, not sweet.
Too much garlic for my taste. Made it hard to enjoy the dish! Maybe I’ll try with less next time.
I’m not a fan of spinach, but I tried this and surprisingly loved it! Will make again! 😍
Wow, that’s awesome! Spinach can be so delicious when cooked right! Glad you liked it! 😊
Didn’t have parmesan so I used cheddar. Works tho! Yum!
This was soooo good! I can’t believe how easy it was! Definitely a keeper!
This dish was amazing! So simple yet so flavorful! I added some crushed red pepper for a kick. 🌶️
Too salty for me. Make sure to reduce the salt if ya don’t want your mouth to pucker!
Tried this with some penne but not a big fan of the taste. More cheese next time maybe?
Wasn’t sure about the garlic, thought it would be too much but it gave a good flavor! Easy recipe. 🙂
Really quick and easy! Perfect for weeknights. Will definitely make again. 👍
I followed the steps mostly, but I think I overcooked the garlic a tiny bit. Still tasted good, though—less bitter than I feared. Would recommend keeping an eye on it.
I didn’t have sun-dried tomatoes, so I used fresh ones. Still turned out okay, but not the same.
Honestly, spinach and sun-dried tomato? Sounds weird…but it’s just pasta, right? Browned up some chicken with it, not bad.
Pretty solid for a weeknight meal. I added a splash of pasta water to help it coat, and I think next time I’ll do that again. Parmesan on top is mandatory lol.
Totally agree—this is such a good weeknight vibe. The pasta water trick is legit; it helps everything cling without needing extra oil. Parmesan on top = the finishing touch 😄
I was skeptical about only 2 cloves garlic, but wow. The flavor is there. Next time I’ll use extra pepper though.
2 cloves garlic always sounds too little to me too—glad it still hits! I’ll definitely bump up the pepper next time. Did you use oil-packed sun-dried tomatoes or the dry kind?
Quick and simple! My kids actually ate spinach for once! 🤣 This is a keeper for sure.
Awesome! I love when kids actually eat their veggies. This recipe is a win!
I dunno, spinach? Is that really what kids want? Sounds sus to me.
Spinach? Really? Never thought I’d enjoy it, but here I am! 😅
I know, right? Spinach is like a superfood now! Glad you enjoyed it! 😄
But spinach?? It’s just a leaf… I don’t get the hype. 🤷♂️
I was skeptical about the sun-dried tomatoes, but wow, they add a great flavor! Will make again.
Good mix of flavors. My grandma makes a similar dish but adds chicken! Yum!
So good. Super quick and comfort food vibes. My kid actually ate it without complaining (rare!).
Super easy to make! Even my kids loved it. This is going into the regular rotation. 🙂
Is this even a recipe? Just some pasta and veggies. Not impressed.
Not bad, but I’m skeptical about ‘2-3 minutes’ for spinach—mine stayed kinda soggy. Maybe I chopped it too big? Still edible though.
This was just alright. I think I’ll stick with my regular spaghetti sauce next time.
Meh. It was okay. I’ve had better pasta before
This pasta was amazing! The flavors really came together. Definitely a keeper!
Made this tonight and it was super tasty—sun-dried tomatoes really pop. I added a squeeze of lemon at the end and it tasted restaurant-level.
This was AMAZING! I didn’t have sun-dried tomatoes, so I used fresh instead. Still delicious!
I’m glad you loved it! Fresh tomatoes are a great substitute. I always say, cooking is all about what you have on hand! 😊
I dunno, this was kinda bland. Needed more spices or something.
Easy recipe. I made it for my kids and they liked it, but I felt like it needed something.
2-3 minutes for spinach seems short—mine wasn’t fully wilted until more like 5. Also, I added parmesan from the start and it got kinda clumpy.
Yeah I think 2–3 minutes can be tight depending on how much spinach you use/how hot the pan is. I usually wait until it’s fully wilted and glossy, not just half-saggy. Also good call on the parmesan—mine clumps too if I add it too early, so I do it as a sprinkle off the heat.
The recipe says “any type of pasta,” but 100g is not much. I ended up with a small portion and had to stretch it with extra pasta. Flavor was ok.
Yummy! My kids loved it! I added chicken to it for protein. Will make again!
Followed the recipe but my pasta turned out mushy. What did I do wrong? Help!
Not gonna lie, I forgot to drain the pasta properly and it turned watery. Flavor was okay, but texture was off.
Oh no—been there 😅 Watery pasta usually comes down to not draining well (or letting it sit). Next time try draining, then tossing the hot pasta in the pan for an extra minute to help it steam off moisture. Also, using a bigger colander/pot can help.
Too simple, not enough taste. I expected more from this dish.
Pasta good!
Sun-dried tomatoes always intimidate me, but this was easy. I used jarred ones and chopped them fine. Garlic aroma was amazing. Will make again.
This pasta is heavenly! I added some grilled chicken and it turned out amazing. 5 stars!
I dunno, I dont think spinach and pasta go together. Seems weird. Maybe next time add chicken? 🍗
I think the spinach and pasta actually taste great together! Give it a shot before you judge. But chicken does sound good too! 😊
I dunno… it was alright, but I thought it would be better. Needs something extra.
I think you could add some lemon juice or crushed red pepper to spice it up! That might help.
Sun-dried tomatoes can be salty, so I went light on the salt—good call. Still, I think it could use a touch of chili flakes.
Too much garlic for my taste, but the spinach was nice. Probably won’t repeat.
Made this for my girlfriend and she loved it. Thanks for the recipe!
Yummy! I swapped the spinach for kale and it still worked!
Pasta good!! Like spinach!!!
Made this tonight and it turned out way better than I expected. The sun-dried tomatoes give such a nice punch, and the spinach wilts perfectly. I used spaghetti and it was great.
Idk why people love spinach and tomato pasta, but this one surprised me. I used penne and it clung together better than I thought.
The instructions are clear, but I felt like it needed more sauce. Maybe I should’ve reserved some pasta water?
It was okay, but I thought it lacked something. Maybe a protein would make it better? Like chicken or shrimp? 🤷♂️
Y’all, I totally messed up the garlic part and burnt it. Still edible though. I guess it was all right. 😂
This recipe was so easy and delicious! I loved it! The sun-dried tomatoes give it a nice flavor kick.
I forgot to buy parmesan, and it tasted ok. Next time I won’t forget it!
Pretty good, easy weeknight recipe. My spinach took a bit longer to wilt than expected, but everything still came together nicely.
Kinda bland for me. I only added salt and pepper and it didn’t really pop. Maybe my sun-dried tomatoes weren’t flavorful enough? Needs something—chili flakes?
Totally feel you—if the sun-dried tomatoes aren’t punchy, the whole dish can come off flat. I usually add a pinch of chili flakes and a splash of pasta water at the end to help everything cling and taste “louder.” Sometimes I also toss in a little lemon juice (or zest) and it really pops.
I love spinach pasta, but the timing felt a little off. My spinach took longer to wilt. Not a dealbreaker, just something to adjust depending on your pan/heat.