Green Goddess Pasta is a vibrant and refreshing take on traditional pasta dishes, packed with bright, herbaceous flavors that make it perfect for a light and satisfying meal. Inspired by the famous Green Goddess dressing, this pasta is coated in a creamy, green sauce made from a blend of fresh herbs, avocado, and tangy ingredients, offering a deliciously creamy texture without being heavy.
The star of this dish is the creamy sauce, which is made by blending together ingredients like basil, parsley, cilantro, and avocado. These fresh herbs give the sauce a burst of flavor, while the avocado adds creaminess and a mild richness. A splash of lemon juice or vinegar provides the perfect balance of acidity, cutting through the richness of the avocado and giving the sauce a refreshing, zesty kick. You can also add a bit of Greek yogurt or sour cream for extra creaminess and a tangy finish.
The pasta itself is the perfect backdrop for this vibrant sauce. Whether you prefer spaghetti, penne, or farfalle, the creamy green sauce clings to the pasta beautifully, creating a harmonious bite of fresh, flavorful goodness. You can also add in some sautéed vegetables, like zucchini, spinach, or peas, to make the dish even more colorful and nutritious.
What makes Green Goddess Pasta so versatile is its adaptability. It’s a dish that can be served warm or cold, making it ideal for any season. You can also adjust the flavor by experimenting with different herbs or adding protein, like grilled chicken, shrimp, or tofu, for a more substantial meal.
This dish is a great way to enjoy the vibrant flavors of fresh herbs while still indulging in a satisfying pasta meal. Green Goddess Pasta is a light yet flavorful option that’s perfect for anyone looking for a fresh twist on classic comfort food.

Ingredients
- 200 grams pasta use any type of your choice
- 1 cup spinach packed, fresh
- 1 avocado ripe, peeled and pitted
- 1/4 cup basil fresh
- 1/4 cup parsley fresh
- 2 cloves garlic minced
- 1/4 cup olive oil
- 2 tablespoons lemon juice fresh
- to taste salt
- to taste black pepper freshly ground
Instructions
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a blender or food processor, combine the spinach, avocado, basil, parsley, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.
- Toss the cooked pasta with the green goddess sauce until well coated.
- Serve the pasta immediately, garnished with additional herbs or a sprinkle of Parmesan cheese if desired.
Nutrition










Spinach and avocado? That’s a weird combo. Not sure what to think.
This was amazing! So creamy and fresh, my whole family loved it!
Too strong of a taste… I don’t know. Maybe less garlic next time?
My kids loved it! They didn’t even know they were eating spinach. Thanks!
That’s awesome! Sneaky way to get kids to eat veggies! 🤗
My kids wouldn’t touch spinach, but glad yours did! 🤷♀️
Is it supposed to look green like that? I guess it tastes fine but the color threw me off.
YUM! Perfect for a hot summer day. I might add nuts for some crunch next time.
Nuts sound like a great idea! They would definitely give it more texture. Can’t wait to try it with some almonds!
Love it! But I swapped out basil for cilantro because I had it on hand. Still tasted great!
Yummy. Made this for dinner. Pasta+green stuff, it’s all good.
I kinda messed up the sauce. It was chunky, not smooth. 🙁
This pasta is amazing! So creamy and fresh!🌿🍝
I tried it too! So good, but I added some chicken for protein. It turned out great! 🐔
I wasn’t sure about avocado in pasta but it actually works. Surprised me! 👍
I just don’t get it. Why would you put spinach and avocados in pasta? Where’s the meat?!
Pasta is just pasta, I’d rather eat pizza! But my kids loved it.
This recipe looks so fresh and light! Can’t wait to try it! 😋
Y’all, I messed up and used pesto instead of the green sauce. Still turned out delicious tho!
I dunno. I just like my pasta with marinara sauce, ya know?
Marinara is great, but you gotta give this a try! It’s so creamy and fresh! 🌱
Can I use frozen spinach? Didn’t have fresh. Just curious.
Yeah, you can use frozen spinach! Just make sure to thaw and drain it well before blending. It should work fine.
Not a fan, the sauce was too green for my taste. Maybe less spinach next time?
I actually love the green sauce! Maybe try adding more lemon next time to balance it out?
This pasta was so good! The sauce is creamy and delicious. I’m definitely making this again!
Green goddess? More like green goblin. Didn’t like it at all 🤢.
Who puts lemon in pasta? That’s just weird. Sorry but I won’t be making this.
Green goddess? More like green monster! LOL 😂
I thought this was gonna be nasty, but it ain’t that bad. Just wish there was more flavor.
I don’t know about this. The mix of ingredients is a little odd. Green stuff on pasta? Nah.
Honestly, who puts green stuff on pasta? This is just wrong. Pasta should be with meat and sauce, not salad! 😒
I totally get what you’re saying! It does sound weird, but I tried something similar once and it was surprisingly good. You never know until you try! 🌱
This recipe is a game changer! So fresh and delicious. Will definitely make again!
I’m glad you loved it! It’s one of my favorites too. Perfect for a quick dinner!
Easy recipe but way too much garlic for me. I’ll cut it next time.
What’s wrong with this pasta? It came out mushy. Followed the steps, I swear!
My kids loved it! Although, I used penne instead and added some chicken for protein. Yum!
I added chicken and it turned out great! A little protein makes it better.
Green sauce looks gross but tastes great! Will make again for sure. 💚
Super easy recipe! Perfect for a quick dinner. My kids loved it too!
My kids didn’t like it at all, said it looked weird. But I loved it! Just what I needed for a healthy meal.
Green goddess? Sounds weird, but it tastes delish! Will make again.
Yum! Fresh and bright flavors! I think I might add some grilled chicken next time. 🍗
Super easy! I made it in under 30 mins. My kids ate it up, which is saying something! 😄
Wow, this was delicious! The sauce is super creamy and fresh. Will definitely make again.
I’m glad you liked it! The creaminess really sets it apart. Did you add anything extra?
Meh. Too bland. Needs more spices or something. I added red pepper flakes but still.
I thought it was great as is! Maybe try adding different herbs instead of just red pepper flakes.
Pasta was fine but my blender didn’t work well with the avocados. Maybe too much stuff? Had to mash by hand!
Just tried it. So good! I added chicken for protein. Will make again.
Chicken sounds like a great addition! I love how versatile this recipe is.
I’m not a big fan of avocado, but this actually didn’t taste too bad. Maybe I’ll try it again.
Glad to hear you gave it a chance! Avocado can be tricky for some. Maybe try adding more herbs next time?
I didn’t have basil, so I used pesto. Still turned out good!
10 out of 10. Would totally recommend!!
Didn’t turn out like the picture. Maybe my avocado was too ripe?
this is atually really healthy! My mom made it lol I feel good now.
Hmm, I think it needs something… like chicken or bacon? Just my opinion!
I didn’t have basil, so I left it out. Still tasted okay but I’m sure it’s better with it.
Basil is key! But I’m glad it still turned out okay for you. 😊
Simple and quick to make. I like that! But my blender couldn’t handle the avacado.
Sounds delicious! Maybe try mashing the avocado before blending next time? That could help.
Is it really called ‘Goddess’? Sounds kinda weird. But it was decent.
I tried it and the flavor was kinda bland… maybe I didn’t add enough salt? 🤔
This was soooo good!! I added some pine nuts and it was even better! Will make again!
Tasty but its best with some form of cheese on top. Used feta, yum!
Totally agree! Cheese just takes it to another level. Feta is a great choice!
I dunno, I think the sauce is good enough without cheese. Maybe I’m just not a feta fan.
Tried it, but my sauce was lumpy. Used too much olive oil? Idk.
Too many greens for me. I prefer my pasta with meat.