Green pea protein pasta is a nutritious and satisfying alternative to traditional pasta, perfect for anyone looking to add more plant-based protein into their diet. Made from green pea flour, this pasta is not only packed with protein but also rich in fiber, making it a filling and healthy option for any meal. With a mild, earthy flavor and a great texture, green pea protein pasta is versatile and can be paired with a variety of sauces and toppings.
To prepare green pea protein pasta, cook it just like you would regular pasta. Bring a pot of salted water to a boil, then add the pasta and cook according to the package instructions -usually about 6-8 minutes, depending on the brand. Once it’s al dente, drain the pasta and set it aside.
One of the best ways to enjoy green pea protein pasta is by pairing it with a simple, flavorful sauce. You can opt for a classic marinara sauce, a creamy Alfredo sauce, or even a light pesto made with fresh basil, garlic, olive oil, and Parmesan cheese. The nutty taste of the green pea pasta pairs wonderfully with both rich and light sauces, making it a versatile choice for many different recipes.
For a quick and easy meal, toss the pasta with sautéed vegetables such as zucchini, cherry tomatoes, spinach, and bell peppers. You can also add some plant-based protein, such as chickpeas or tofu, to make the dish even more filling. Top with fresh herbs like basil or parsley and a sprinkle of grated cheese (or dairy-free cheese for a vegan version) for extra flavor.
If you’re looking for a hearty protein-packed meal, you can even make a one-pot dish by cooking the protein pasta along with your favorite vegetables, protein, and sauce in the same pan. This way, all the flavors come together beautifully, and cleanup is a breeze.
This healthy protein pasta is not only a great choice for those following a plant-based diet but also a fantastic gluten-free option. Whether you’re craving a comforting pasta dish or a light, fresh meal, this protein-packed pasta is a healthy and delicious option for any occasion.
Ingredients
- 100 grams green pea pasta can use regular or gluten free
- 1 cup cherry tomatoes halved
- 2 tablespoons olive oil extra virgin
- 1 clove garlic minced
- 1/2 teaspoon salt to taste
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons parmesan cheese grated, optional
- 1 tablespoon fresh basil chopped
Instructions
- Boil the green pea pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add halved cherry tomatoes to the skillet and cook until they start to soften.
- Drain the pasta and add it to the skillet. Toss everything to combine.
- Season with salt and freshly ground black pepper to taste.
- Serve with grated parmesan cheese and fresh basil on top.
Nutrition
This recipe is soooo simple! My kids loved it! Thanks for sharing!
Simple? Real talk, it took me 40 minutes to make this. What’s so simple about that?
So glad your kids loved it! We tried it last night, and it was a hit! 💚
This is quick, but where’s the protein? 100g pasta doesn’t feel like enough for me. I added chickpeas and it saved the meal.
Really nice weekday meal. I used gluten-free pasta and it didn’t get mushy. Next time I might add a splash of pasta water to make it extra glossy.
I was skeptical about pea pasta, but it actually worked! Flavor is simple though—kind of minimalist. I wouldn’t mind adding red pepper flakes or a splash of pasta water to make it saucier.
This pasta was delicious! The flavors were just right. Will definitely make it again.
Eh, I don’t know. My kids didn’t eat it, they said it looked weird. But maybe it’s a grown-up dish.
Why would anyone eat green pea pasta? Just gross. I prefer regular pasta and so should you!
Not bad, but 100g of pasta felt a little small for a full meal. Also I needed more salt than the recipe said.
Weird, I followed it and it tasted perfect? Maybe my tomatoes were sweeter or I just salt everything by instinct 😅 100g works for me as a side, though.
I get you—100g was a bit light for me too. I usually bump it to 150g and it feels more like a real meal. The salt note also checks out; pea pasta can taste a little muted.
Good idea with the pea pasta, but mine tasted a bit bland even after salt. I think my garlic was not strong enough—will use more next time or add lemon.
Not gonna lie, 100g feels small. Like is this 1 serving? I’d double the tomatoes and olive oil at least.
This is okay. Five stars? no lol. Still, i might make it again.
Fair take 😄 I’d call it more like “solid 4 stars,” but it’s definitely repeat-worthy if you like quick veggie pasta.
I tried this pasta but my husband said he’s not a fan of peas. So yeah, not gonna make it again.
Too garlicky for me personally. The aroma was strong. I’d cut the clove in half next time or sauté shorter.
The garlic step smells amazing, but I would watch it—mine went from fragrant to burnt fast at medium heat. Still ended up tasty though.
Tasty dish! But I think I added too much salt, my bad.
Wow, surprise hit! I didn’t expect much but I was blown away. Love the garlic and basil combo!
So good! I added more garlic. Next time, I’ll try with some lemon juice too. 🍋
Green pea pasta? Is that even real? I thought it was joke! 🤔
I don’t really like peas… Maybe I should try it with something else? 🤔
You could swap peas for zucchini or spinach! That could work better for you! 😊
But peas give the dish a nice flavor… you sure you wanna switch it up? 🤔
This pasta is awesome! I never knew green pea pasta could taste so good. Will definitely make it again!
Tried something similar once and the pea pasta got a little weird/green in flavor. Here’s hoping the parmesan balances it out.
Hmm maybe your garlic was too strong or you boiled it too long? Green pasta sometimes tastes weird if the pan is too hot. Also is it the pea protein brand? I think some are greener than others.
Ooh I get that—green pea pasta can taste a bit “grassy” if it’s overcooked. I’ve found draining right at al dente and not letting it sit helps a lot. Parmesan definitely brings it around!
This pasta is so delicious! I swapped the parmesan for nutritional yeast and it was fab!
Nutritional yeast? That sounds interesting! I’ll have to try it that way next time. Thanks for the tip!
Super easy. Tasty.
Tasty but I added a splash of pasta water and it really helped the sauce cling to the noodles. Without it, it felt a bit dry—still good though.
This was quick! I didn’t have cherry tomatoes, used canned ones, still was fine. 😁
Good meal for the price and so easy! I’m not a chef, but I managed to make it! 😂
I totally get it! I’m not a great cook either, but this was so simple I actually felt like a pro! Lol!
Yum! Quick and easy meal. 👌
Hmm. Not sure about the pea pasta. Some how it wasn’t as good as regular pasta for me. Might be an acquired taste.
Too much basil for my taste. Next time I will use less. But pasta was good!
My garlic burned a little because I got distracted. Still ate it though—next time I’ll lower the heat sooner. Flavor got a bit bitter.
Oof, garlic always goes from fragrant to bitter fast 😅 Lowering the heat sooner is totally the move. Still sounds like it tasted decent though!
It was okay, but I think I might prefer regular pasta. The texture was a bit off for me.
Yum! Kids loved it! Will pass this along to the fam. Thanks!
This recipe made me feel so healthy but also kinda fancy. Perfect combo!
I totally agree! This dish is super delicious and makes me feel great after eating it! Love the basil touch.
Healthy? Maybe, but isn’t pasta supposed to be heavy? I dunno about gluten free, I like my carbs.
This pasta is AMAZING! So easy to make and tastes great! Definitely a new fave!
The recipe was a breeze, but my pasta got mushy. Maybe I overcooked it. Still a decent meal.
I had the same problem! You really gotta watch the time. Maybe try a minute less next time? It’s super easy otherwise.
Mushy pasta? Just don’t overcook it, that’s basic cooking, no offense. But still, glad you liked it somewhat!
Honestly? How can pea pasta be healthy? Sounds weird, but this actually works.
Sounds kinda strange to me but maybe I’ll give it a try. Just not sure about pea pasta…
I was skeptical too, but I tried it and it’s so good! Peas are actually packed with protein. Who knew? 😊
Love the color! The cherry tomatoes and basil really pop. May try with a cream sauce next time!
Both my kids refused to eat this. They are picky eaters tho. Not sure I’ll try again.
This is a fancy dish! Looks restaurant-quality. Will impress my dinner guests:) Thank you!
Great quick meal! I added some extra veggies I had lying around and it turned out fantastic. Will make again!
This was really easy to make! I loved the cherry tomatoes in it.
Easy? Maybe, but I don’t think the flavor was all that great. Where’s the extra seasoning? 🤔
I’m glad you enjoyed it! The cherry tomatoes really do add a nice burst of flavor.
I tried this but forgot the basil. Still tasted fine, but I hear it’s better with it.
I never use basil anyway, so I think it’s fine without it. Just good pasta is all you need! 😄
It’s great that you enjoyed it even without the basil! I think it’s all about personal taste. 😊
Nah, not for me. I like my classic wheat pasta. This green pea stuff sounds weird.
Waste of time! Who puts peas in pasta? This should be a crime lol.
Might not make this again. Found it a bit bland. Needs something more, like spice.
Delish! 😍
Why boil the pasta in salted water? Like it says nothing about that. I still did it anyway and it helped a lot.
I get what you mean—if the recipe doesn’t say it, people wonder. But I always salt my pasta water too, otherwise it’s kinda bland. You can even go light with the salt since there’s already salt to taste later.
Salted water helps season the pasta itself, so it tastes better even before you add anything else. Also, it can improve the overall flavor balance—nice catch doing it anyway.
Loved how fresh and light this tasted—cherry tomatoes + basil is such a good combo. I used gluten-free pasta and it still worked great.
Can I use dry basil instead? I’m out of fresh and don’t wanna go to store.
I dunno if it tastes same, fresh is best! But you do you!
Yeah, dry basil can work! Just use less since it’s more concentrated. Enjoy!
I made this but forgot the cheese. Still tasted good! A keeper in my house.
Easy recipe but green pea pasta doesn’t fill me up like regular pasta. I prefer the original.
Wow, love the textures! 🍝 Definitely making this again!
Easy recipe, but mine turned out kinda bland. I think I was shy on salt/pepper. Next time I’m going heavier on seasoning and maybe more basil.
I think pasta should be made from wheat. Green stuff just doesn’t feel right!
I get where you’re coming from, but green pea pasta is super healthy! It has protein and fiber. Give it a try before judging! 😊
Nah, I stick to classic wheat. This green stuff sounds weird and not real pasta! Just sayin…
I forgot garlic and it still tasted ok. Not sure if I would make it again, but not terrible.
Garlic is like, super important for flavor! I can’t imagine it without. But good to know it still tasted decent! Maybe try it again with garlic next time?
Not the best but not the worst, eh? I think it needs garlic to really pop. Might not even try this one if garlic is crucial and I ain’t got it.
Cheap ingredients, good results. I didn’t have parmesan so I used pecorino—worked better than I thought.
Wow. The flavors are simple but balanced. I used parmesan and it clung nicely to the pasta. 10/10 for a no-fuss dinner.
Easy and fast. I didn’t have fresh basil so I used dried—still decent. Would make again, especially when tomatoes are in season.
I was skeptical about green pea pasta, but it actually turned out really well. Who knew? 😲
Honestly, didn’t think this would work. Pea pasta? But it was surprisingly alright. Just a tad bland tho.
Too bland for my taste. I added some red pepper flakes and it improved a bit, but still not enough.
Loved it! Super healthy and filling. Simple recipe too!
I’m not totally convinced about pea pasta texture, but this recipe makes it better. I used gluten-free pasta and it held up nicely.
I dunno, the green pea pasta didn’t cook right. Maybe it was just me, but I didn’t like the texture. 2 stars.
Just made this—surprisingly satisfying. The garlic + cherry tomatoes combo is perfect, and the basil makes it feel restaurant-y. I used regular pasta and still loved it.
This sounds so good. I love garlic + cherry tomatoes—did you notice if it turns a bit sweet or more savory? Also, thanks for confirming regular pasta works!
I don’t get why everyone loves this. The peas taste weird in pasta. Not for me.
I don’t like the texture of green pea pasta. It just wasn’t for me. But the recipe was easy to follow.
I totally get that! Green pea pasta can be a bit strange. I thought the recipe was super easy too, but I prefer regular pasta myself. 😊
Not bad, but 2 tbsp olive oil felt a little light for my pasta. Next time I’ll bump it up and maybe add a splash of pasta water to make it silkier.
I didn’t know green pea pasta existed. Is it really good? Can it taste close to normal pasta?
This was a total game changer! I never knew green pea pasta could taste so good. Thanks for sharing!
Yum, yum! I made this twice this week! So fresh and so easy! Will make again.
Not bad, but 100g pasta felt like too little for me. I also minced the garlic a little too fine and it browned fast—watch the heat!
1-2 words: Weird, but okay.
Great recipe! Can I substitute garlic with onion? Asking for a friend who hates garlic.
Pretty good! I added some chicken for protein and it turned out great!
Adding chicken is a great idea! I never would have thought of that. I’ll try it next time.
I dunno about chicken in pasta… Seems weird to me. But if you liked it, that’s cool I guess.
Green peas? Can you even make pasta with that? Sounds weird but guess I’ll give it a shot.
Seems strange to me. I always thought pasta is made from wheat. Not sure how peas fit in that. 🤔
I’ve tried it and it’s actually really good! The flavor is different but in a nice way. Don’t knock it till you try it!
This is the worst pasta ever. There’s no gluten! I can’t believe I wasted my time cooking this.
I think green pea pasta is a great alternative! It’s different but delicious if you give it a chance.
No gluten? Well, that’s the point! It’s a healthier option. You just gotta try to like it.
Wow. 20 minutes and it’s actually delicious. My picky partner went back for seconds lol.
This is one of those recipes that looks too healthy to be enjoyable… but actually? It’s pretty enjoyable. Wish I had fresh basil though.
Honestly I expected more flavor from pea protein pasta, but it was kinda bland until I salted a little extra. Not bad, just needs tweaking.