These Greek Zucchini Tots are a delicious and healthy appetizer or snack that combines zucchini with fresh herbs and cheese, providing a burst of Mediterranean flavors in every bite.
If you’re looking for a snack that’s healthy, flavorful, and seriously addictive, Greek zucchini tots might just be your new go-to. Inspired by the bright, herby flavors of the Mediterranean, these bite-sized treats are a fun and satisfying way to enjoy more vegetables without feeling like you’re eating “health food.”
At the heart of these tots is zucchini, a mild and versatile veggie that holds everything together while soaking up the flavor from herbs and cheese. Grated and lightly squeezed to remove excess moisture, zucchini provides the perfect base. From there, it’s all about the add-ins – crumbled feta cheese, chopped fresh dill or parsley, maybe a bit of oregano, and just enough breadcrumbs or almond flour to help bind it all. The result is a tender interior with golden, crispy edges that make each bite incredibly satisfying.
What makes these tots especially crave-worthy is the combination of textures and flavors. You get the saltiness from the cheese, freshness from the herbs, and just the right amount of crisp from baking or lightly pan-frying. They’re also super easy to make ahead, freeze well, and reheat beautifully, so they’re ideal for meal prep or hosting.
These zucchini tots are also wonderfully versatile. Serve them with a dollop of Greek yogurt or tzatziki for dipping, pair them with a salad for a light lunch, or tuck them into pita with some chopped veggies for a quick wrap. They make a great party appetizer too, especially for guests looking for something lighter and veggie-forward.
Greek zucchini tots are proof that wholesome food doesn’t have to be boring. They’re full of bold flavors, easy to customize, and perfect for when you want something snackable that also feels a little fancy. Whether you’re making them for yourself or a crowd, they’ll disappear fast.
Ingredients
- 2 cups zucchini grated and drained
- 1/3 cup feta cheese crumbled
- 1/4 cup onion finely chopped
- 2 tablespoons parsley chopped
- 2 tablespoons flour
- 1 egg beaten
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible.
- In a mixing bowl, combine the grated zucchini, feta cheese, onion, parsley, flour, beaten egg, and black pepper. Mix well.
- Shape the mixture into small tots or mini fritters.
- Heat olive oil in a large skillet over medium heat. Add the tots and cook until golden brown on all sides, about 3-5 minutes per side.
- Remove from skillet and drain on paper towels. Serve warm.
Nutrition
