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Curry Roasted Cauliflower

February 25, 2026

Curry Roasted Cauliflower is a flavorful and aromatic side dish that turns simple cauliflower into a vibrant, spiced delight. Tender florets are tossed in a fragrant blend of curry powder, olive oil, garlic, and a hint of cumin, then roasted until golden and slightly caramelized. The roasting process brings out the natural sweetness of the cauliflower while allowing the spices to infuse each piece, creating a dish that is both comforting and exciting.

This dish is as versatile as it is delicious. The cauliflower can be served on its own as a side for roasted meats or fish, added to grain bowls for a wholesome vegetarian meal, or mixed into salads for a warm, spiced component. A squeeze of fresh lemon or a sprinkle of chopped fresh cilantro at the end brightens the flavors and adds a fresh contrast to the warm, earthy spices.

The preparation is simple yet impactful. Cauliflower florets are coated evenly in the spice mixture, ensuring every bite is flavorful. Roasting at a high temperature develops a slight char on the edges, enhancing the flavor and adding a satisfying texture. The result is a dish that is tender on the inside, slightly crisp on the outside, and bursting with aromatic spices.

Curry Roasted Cauliflower pairs wonderfully with a variety of cuisines. It complements Indian dishes like dal or naan, Mediterranean-inspired grain bowls, or even simple roasted chicken and lemon rice. The curry seasoning adds warmth and depth without overpowering other flavors, making it a versatile addition to any meal.

This dish is also healthy and satisfying, providing fiber, vitamins, and antioxidants while being naturally low in calories. Its bold flavor makes it appealing even to those who might not usually enjoy vegetables, transforming cauliflower into a star ingredient rather than a supporting side.

Curry Roasted Cauliflower proves that simple ingredients, when combined with the right spices and cooking method, can create a dish that is both flavorful and memorable. Each bite is a perfect balance of spice, sweetness, and roasted goodness, making it a go-to recipe for weeknight dinners or impressive gatherings alike.

Curry Roasted Cauliflower
Curry Roasted Cauliflower
A delicious and simple recipe for curry roasted cauliflower, perfect as a side dish or a snack.
Servings 1 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 1 medium cauliflower cut into florets
  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the cauliflower florets, olive oil, curry powder, salt, and black pepper. Toss to coat evenly.
  • Spread the cauliflower in a single layer on a baking sheet.
  • Roast in the preheated oven for 25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
  • Serve warm as a delicious side dish or snack.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 620mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 100mgCalcium: 4mgIron: 6mg
Calories: 150kcal
Meal Type: Side Dish
Keyword: cooking, recipe, vegetarian
Cooking Method: Roasted
Diet: Vegan
Time: 30-45 Min
Level: Easy
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