A creamy and delicious cauliflower soup that’s perfect for a cozy meal.
Cauliflower Soup
A creamy and delicious cauliflower soup that’s perfect for a cozy meal.
Ingredients
- 1 head cauliflower chopped into florets
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup milk or cream
- to taste salt
- to taste pepper
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer until the cauliflower is tender, about 20 minutes.
- Use an immersion blender to puree the soup until smooth. Stir in the milk or cream, and season with salt and pepper to taste.
- Serve hot, garnished with your choice of toppings such as croutons, cheese, or parsley.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg
This soup was amazing! So creamy and full of flavor. Perfect for cold days!
I tried makin this today and it turned out pretty good! Thanks for sharing! I added some cheese on top which made it even better.
I tried this recipe and it was alright, but I think I prefer my soups a bit chunkier. Maybe less blending next time?
I totally get you! Chunky soups are the best! Maybe throw in some potatoes or carrots next time for extra texture?
Why not just skip the blending altogether? Just cook it long enough and it will mash itself. Seems like an easier fix!
Not a fan. It didn’t taste like much. I added a ton of spices and still not great. Cauliflower is kinda bland.
I totally get it! Cauliflower can be boring on its own. Maybe try adding some cheese or more herbs next time? That might help!
Yummy! I added bacon bits on top, it made it even better. 😛