A creamy and delicious cauliflower soup that's perfect for a cozy meal.
Ingredients
- 1 head cauliflower chopped into florets
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup milk or cream
- to taste salt
- to taste pepper
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer until the cauliflower is tender, about 20 minutes.
- Use an immersion blender to puree the soup until smooth. Stir in the milk or cream, and season with salt and pepper to taste.
- Serve hot, garnished with your choice of toppings such as croutons, cheese, or parsley.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg