Healthy and delicious whole grain waffles perfect for breakfast or brunch. Whole grains are a great source of fiber and have positive health effects.
Waffles are a beloved breakfast staple, and with Whole Grain Waffles, you can enjoy this classic dish in a healthier, more nutritious way. Packed with the goodness of whole grains, these waffles provide a hearty and fiber-rich breakfast that keeps you energized and full longer. Whether served with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt, Whole Grain Waffles are a delicious and satisfying start to your morning.
The main difference between regular waffles and Whole Grain Waffles is the flour used. Instead of refined white flour, whole grain waffles are made with whole wheat flour or a combination of whole grains like oats, spelt, or barley. This simple swap enhances the nutritional profile of the waffles, offering more fiber, vitamins, and minerals. Whole grains are known for their ability to stabilize blood sugar, promote digestive health, and provide longer-lasting energy throughout the day.
Whole grain waffles are made with whole wheat flour or other whole grain flours (like oat, spelt, or buckwheat) instead of refined white flour. This keeps the bran and germ intact, making them higher in fiber and nutrients.
Yes! Typically, they contain more fiber, B vitamins, and minerals. They help with digestion, keep you full longer, and support heart health.
They have a slightly nuttier, richer flavor compared to traditional waffles. The texture may also be a bit denser, but they’re still deliciously crispy on the outside and soft on the inside.
Absolutely. Let them cool completely, then store in an airtight container or freezer bag. They can be reheated in a toaster or oven for a quick breakfast.
Not necessarily. Whole wheat and spelt contain gluten. However, you can make gluten-free versions using whole grain flours like buckwheat, oat, or brown rice flour—just be sure to use certified gluten-free ingredients if needed.
Yes! Use plant-based milk and an egg substitute like flaxseed meal or mashed banana, and swap butter with oil or dairy-free margarine.
Try fresh fruit, yogurt, nut butter, maple syrup, or a sprinkle of seeds or granola for added crunch and nutrition.
Ingredients
- 1 1/2 cups whole grain flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk You can use any kind of milk.
- 1/3 cup vegetable oil or melted butter
- 2 eggs beaten
- 1 teaspoon vanilla extract
Instructions
- Preheat waffle iron according to manufacturer’s instructions.
- In a large bowl, whisk together the whole grain flour, sugar, baking powder, and salt.
- In another bowl, mix the milk, vegetable oil, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Ladle the batter into the preheated waffle iron and cook until golden brown and crisp. Serve hot.
Nutrition
Easy to make, but the batter was kind of thick. Anyone else have that problem?
I found the batter thick too! Maybe add a bit more milk next time.
Too much sugar for my taste. I prefer a savory waffle, but my friends liked them.
I get what you mean! Savory waffles would be nice. Maybe try adding cheese or herbs next time! 😋
5 stars for sure! Added a sprinkle of cinnamon and it was perfect.
Easiest recipe ever. I was skeptical but my waffles turned out great! 😄
Glad to hear your waffles turned out great! 🎉 I love how simple this recipe is. Can’t wait to try it myself!
Waffles are supposed to be made with white flour, not this whole grain nonsense!
These waffles are amazing! So fluffy and healthy! Love the whole grain.
I tried these waffles this morning and they were indeed fluffy! But can I substitute the vegetable oil for something else?
I have no clue what went wrong, they just didn’t cook right. So disappointing!
Yummy! Topped mine with strawberries. 💖
Waffles are a breakfast food, not a health food. Rethink ur priorities lol.
You’re right, waffles are mostly sugar and carbs! But these whole grain ones are a little better, right? At least they’re not white flour. 😂
These are the best waffles I’ve ever made! So light and fluffy. Definitely a 5!
Yummy! Just added some blueberries to the batter and they were a hit!
Blueberries sound delicious! I might try that next time.
Whole grain? What’s that? My kids won’t eat these. Stick to regular waffles!
Mixed up the flour with all-purpose and they didn’t taste right. Boo.
Whole grain? Sounds boring. I prefer buttermilk waffles any day.
Boring?! Whole grain is supposed to be good for ya! Maybe give it a try, you might change your mind.
But whole grain has its own charm! It’s healthier and gives a nice nutty flavor. Buttermilk waffles are tasty too, just a different vibe.
Hmm, I was expecting something different. They were kinda dry. Maybe I overcooked them?
Why use whole grain? Ain’t nobody got time for that! Just use white flour!
Super easy recipe! Mine came out crispy and delicious. Can’t believe how quick it was!
Simple and delicious! I used almond milk and I think it made them better. Yum!
Can’t believe I finally found a healthy waffle recipe! Will definitely make again!
Yay! Healthy waffles! Can’t wait to try this myself. Thanks for sharing!
I followed the recipe but mine turned out too dense. What did I do wrong?
delicious easy make
I think you need less sugar. Waffles shouldn’t be too sweet! Disagree?
Too many ingredients for a waffle! I just throw some flour and water together and it works. 🤷♂️
I get what you mean! Sometimes simple is better. But these waffles do sound pretty tasty with all those ingredients! 😋
Flour and water? Really? That sounds kinda boring, no offense! 😂 Waffles are supposed to be flavorful!
I followed the recipe but they came out too chewy. Maybe I overmixed? Not sure I’ll try again.
I forgot the vanilla. Still alright, but definitely tastes like something’s missin.
Great recipe! I swapped out the sugar for honey and it turned out great!
They were kind of bland for me—could’ve used a bit more sugar or maybe a pinch of cinnamon. Still ate them though 😅
I mixed it too long and now they are rubbery. Be careful not to overmix!
I’ve done that before! It’s so easy to get carried away with mixing. Thanks for the tip!
Rubbery waffles? That sounds gross. Are you sure it was just from mixing?
The vanilla really helps. I’m usually skeptical about whole grain stuff but these tasted way more “real waffle” than I expected.
Whole grain waffles that actually taste like real waffles is such a win. Glad the vanilla pulled its weight—might have to try this exactly.
I was skeptical too, but whole grain always comes out kinda dry for me. Did you use the full 1 1/2 cups milk and not overmix? Also… I think I added vanilla twice once lol.
So simple to make! I added chocolate chips and it was delish! 😋