Rating: 3.58
(80)

Spinach Pancakes

March 13, 2025

Spinach pancakes are a colorful and wholesome take on the classic pancake, offering a delicious way to sneak more greens into your day. With their vibrant green hue and soft, fluffy texture, these pancakes are as visually appealing as they are flavorful. Packed with nutrients from fresh spinach and balanced with simple pantry ingredients, they make a perfect choice for breakfast, brunch, or even a savory snack. Whether you’re trying to encourage kids to eat more vegetables or just looking to shake up your morning routine, spinach pancakes offer a fun and nourishing alternative.

What sets spinach pancakes apart is how seamlessly the leafy greens blend into the batter. The mild flavor of spinach pairs well with the subtle sweetness of the pancakes, adding color and nutrients without overpowering the taste. Rich in iron, vitamin C, and antioxidants, spinach gives these pancakes a health boost, making them a smarter choice for those who want to enjoy comfort food while keeping nutrition in mind.

These pancakes can be served in a variety of ways. For a savory version, top them with a dollop of sour cream or Greek yogurt, sprinkle with crumbled feta, or serve with smoked salmon and a poached egg for a brunch-worthy plate. If you prefer something sweet, add a drizzle of honey or maple syrup and a handful of berries. Their versatility makes them suitable for both sweet and savory cravings, and they adapt well to different toppings and side dishes.

Spinach pancakes are also a great option for meal prep. They can be made ahead of time and stored in the fridge or freezer for quick meals during the week. Reheat them in a toaster or pan for a fast and satisfying bite. Whether you’re making them for a themed holiday like St. Patrick’s Day or simply looking for a creative way to use up greens, spinach pancakes are a winning recipe that blends taste, texture, and nutrition in every bite.

Spinach Pancakes
Spinach Pancakes
3.58 from 80 votes
Delicious and healthy spinach pancakes perfect for a nutritious breakfast or snack.
Servings 1 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup fresh spinach washed and dried
  • 1 cup all-purpose flour
  • 1 cup milk any kind
  • 1 large egg beaten
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil for cooking

Instructions
 

  • In a blender, combine spinach, milk, and egg. Blend until smooth.
  • In a mixing bowl, combine flour, baking powder, and salt.
  • Pour the spinach mixture into the dry ingredients and stir until just combined.
  • Heat olive oil in a non-stick skillet over medium heat.
  • Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.
  • Flip and cook for another 1-2 minutes until golden brown.
  • Repeat with remaining batter. Serve warm.

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 35mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 60mgIron: 2mg
Calories: 130kcal
Meal Type: Breakfast
Keyword: breakfast, healthy eating, recipes
Cooking Method: Fried
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar horacio.swift66 says:

    5 stars
    These pancakes are amazing! My kids loved them and they usually hate spinach. Will definitely make again.

  2. User avatar barrie.sauer40 says:

    2 stars
    I tried this recipe but mine turned out too thick. I think the flour was too much. What should I do?

  3. 5 stars
    Yum! Best breakfast ever. Who knew spinach could be this good? 10/10!

  4. User avatar isidro.harvey1951 says:

    3 stars
    I dunno, I thought it’d taste weird but it’s just like regular pancakes. But I don’t really like pancakes… so yeah.

  5. 2 stars
    Not my favorite. The texture was weird and the spinach taste was too strong for me.

    1. User avatar kenton.hoeger says:

      4 stars
      I totally get that! Spinach can be pretty overpowering. Maybe try adding less next time?

    2. User avatar Feral Falmer says:

      2 stars
      Weird texture? That’s how pancakes are! Give them another shot.

  6. User avatar rhinoceros says:

    3 stars
    I fumbled the recipe and forgot the baking powder. They came out flat! Still ate them tho.

  7. User avatar ehtel.brakus1988 says:

    2 stars
    Meh. This didn’t really do it for me. I think I’ll just stick with regular pancakes.

    1. User avatar sherly.okon5 says:

      4 stars
      Totally get it, regular pancakes are a classic! But give it a chance, you might surprise yourself!

    2. 2 stars
      Spinach in pancakes? That sounds weird. Stick to the basics, my friend.

  8. 5 stars
    This site was… how do I say it? Relevant!! Finally I
    have found something which helped me. Kudos!

    1. User avatar ShanksOnePiece says:

      5 stars
      Glad to hear you found it helpful! Spinach pancakes are a game changer. They taste awesome!

    2. User avatar devon.strosin says:

      2 stars
      I dont know about spinach pancakes, seems weird. I’m not sure how I feel about greens in my breakfast. 🤔

  9. User avatar kasandra.skiles says:

    4 stars
    Wow these are nice! Made them vegan by using almond milk and no egg! Still worked great!

  10. User avatar sade.shields says:

    2 stars
    I don’t know, I think spinach is best in a salad. Not really feeling pancakes with it.

  11. User avatar gertie.volkman91 says:

    1 star
    Spinach pancakes? Nah. Just can’t mix greens with breakfast for me. Just my opinion.

    1. 4 stars
      I get that, but you might be missing out! They taste surprisingly good. Give it a shot, maybe? 😄

  12. 5 stars
    yum!

    1. 5 stars
      I know right! These are so good! 🤤

  13. 2 stars
    I don’t know about this. Spinach in pancakes? Seems a bit weird to me. I might stick to classic ones.

  14. User avatar lindy.runolfsson8 says:

    3 stars
    Are these healthy?? Like can you eat them without worrying? Just asking, I’m not a chef or anything.

  15. 3 stars
    Could be better. Mine turned out a bit too chewy. Maybe I overmixed the batter?

  16. User avatar Frankie and Benjy says:

    1 star
    What’s the point of adding spinach if you can’t even taste it? I won’t be making these again.

  17. 4 stars
    These are very good! I added some cheese and spices to it. 10/10 would recommend! 😋

  18. User avatar santo.gleason1974 says:

    3 stars
    I tried making these but they turned out kinda dry. I think more milk could help? Or maybe I’m just not good at cooking.

    1. User avatar Errol Lowe says:

      3 stars
      Maybe you just need to get used to the recipe? I’ve had a few fails too. Could also be the heating maybe? Idk. Keep trying!

    2. 4 stars
      Adding more milk could definitely help! I usually add a little extra to my pancake batter for a fluffier texture. Don’t worry, practice makes perfect! 🍳

  19. User avatar kendra.pollich99 says:

    5 stars
    These spinach pancakes are surprisingly delicious! I didn’t expect the spinach to taste so good in them. My kids loved them too!

    1. User avatar Frankie and Benjy says:

      5 stars
      I’m so glad to hear that! Spinach is such a sneaky way to get kids to eat their greens. I’ll have to try this recipe!

  20. User avatar alden.purdy1986 says:

    1 star
    What do you mean spinach? I thought pancakes were supposed to be sweet and not healthy. LOL.

  21. User avatar marta.romaguera says:

    5 stars
    5 stars definitely! I added some feta cheese to the mix and it was awesome!

    1. User avatar houston.jast says:

      3 stars
      I don’t know about adding feta. Isn’t that too much flavor for pancakes?

    2. User avatar shane.cruickshank63 says:

      5 stars
      Feta sounds great! I might try that next time. Thanks for sharing!

  22. User avatar christoper.schinner says:

    4 stars
    Yum! Super easy and my kids loved them!

  23. User avatar malik.padberg2003 says:

    2 stars
    Only 2-3 minutes seems short to me. I waited longer and they still didn’t get golden like the recipe says. Maybe my heat was off or the batter was too runny.

  24. User avatar jorge.veum97 says:

    3 stars
    Not the best thing I’ve made… tasted kind of weird. Maybe they weren’t cooked long enough? 🤔

    1. User avatar madalene.hansen29 says:

      4 stars
      I thought they were really good! Maybe try blending the spinach more? 🤷‍♂️

    2. User avatar isidro.howe19 says:

      3 stars
      Weird? Really? I loved them! Maybe you just didn’t season it enough?

  25. User avatar Cave Bear says:

    4 stars
    Love these pancakes! Great way to sneak in veggies for the kids. They didn’t even notice the spinach!

  26. User avatar ray.frami45 says:

    1 star
    Spinach is for salads, not pancakes! Gonna pass on this one. 👎

    1. User avatar clelia.hahn6 says:

      2 stars
      Why would you ruin pancakes with spinach? Classic combo of flavors is just better. 😒

    2. User avatar alexia.emard12 says:

      4 stars
      I actually tried spinach pancakes and they were surprisingly good! Give them a chance! 🌱

  27. User avatar Vladimir Harkonnen says:

    5 stars
    Wow, I didn’t think this would taste so good! Perfect for breakfast or a light dinner.

  28. 5 stars
    These are a great way to sneak greens into breakfast. My kids actually asked for seconds, which never happens with anything healthy.

  29. User avatar wildebeest says:

    2 stars
    Not gonna lie, I think 2–3 minutes per side is too short. Mine were still pale in the middle after flipping. Maybe my skillet runs cold, but I had to cook way longer.

  30. User avatar scottie.anderson20 says:

    5 stars
    These pancakes are sooo good! I never thought spinach could taste this nice. My kids loved them!

  31. User avatar suspiciousCommentator says:

    5 stars
    These are surprisingly good! I added a bit of garlic powder for extra flavor. Will definitely make again!

  32. User avatar Cave Bear says:

    5 stars
    Spinach?? In pancakes??? Weird combo but surprisingly delicious! I’m sold!

    1. User avatar bonny.rohan1975 says:

      4 stars
      I can’t believe you’d put spinach in pancakes! But I guess it’s healthier than regular ones. Might give it a shot! 🌱

    2. User avatar shantelle.raynor15 says:

      2 stars
      Sounds gross. Why would I ruin pancakes with green stuff? Just stick to the classic ones!

  33. User avatar george.pfannerstill1981 says:

    5 stars
    😋 Yum!

    1. User avatar Lala Johnston says:

      5 stars
      Looks super green! Can’t wait to try these!

  34. User avatar terminatorXYZ says:

    5 stars
    These came out surprisingly fluffy for something with spinach in it. Tasted fresh but still “pancake-y.” Will make again!

  35. User avatar Eliana Daugherty says:

    2 stars
    Um, not sure what the hype is about. They tasted kinda weird to me. Maybe I used too much spinach?

  36. User avatar ted.kerluke1971 says:

    2 stars
    My blender refused to make it “smooth” (chunky spinach situation). Still tasted fine though, just more like green crepes than pancakes.

  37. 5 stars
    Yum! Made them for breakfast and everyone in the family gobbled them up. Definitely a repeat recipe!

  38. 5 stars
    These pancakes were surprisingly delicious! Never thought spinach could taste this good.

  39. 4 stars
    Can I use frozen spinach instead? I have some leftover. Thanks!

  40. User avatar kristina.towne1981 says:

    4 stars
    Simple and delish! Made them for breakfast today and will make again! Thanks for sharing!

  41. User avatar lindsey.conn says:

    4 stars
    Not gonna lie, I was skeptical about blending spinach with milk/egg, but the flavor is actually mild. My kid ate two without complaining 😅

  42. User avatar ross.wuckert52 says:

    4 stars
    The measurements are simple, but 1 cup spinach is kinda ambiguous (packed vs loose). I used packed spinach and it turned out stronger—would recommend starting with less if you hate strong spinach taste.

  43. User avatar casey.conroy87 says:

    4 stars
    Pretty good, but mine were a bit thick—had to add splashes of milk to loosen the batter. Still tasty and the spinach flavor is mild.

  44. User avatar Hasimir Fenring says:

    3 stars
    I guess these are healthy? But I would prefer my pancakes fluffy and sweet, not green. Just sayin’!

    1. User avatar wallace.hauck50 says:

      4 stars
      I totally get where you’re coming from! Fluffy pancakes are the best, but these have their own charm. Just add some syrup and you might be surprised!

  45. User avatar jefferey.beer50 says:

    3 stars
    I think 1/4 cup is way too much batter per pancake—ended up huge and undercooked in the middle. Smaller portions were the move.

  46. User avatar lilliana.heller says:

    3 stars
    Mine stuck a bit even though I used non-stick. Also the first flip was chaos lol. I think the skillet needs to be hotter before pouring.

    1. User avatar petrina.bernhard10 says:

      4 stars
      Omg same 😅 Mine did stick a little too. I let the pan warm but maybe not enough—your “needs to be hotter” idea makes sense. Next time I’ll crank it slightly and maybe lightly oil between batches.

    2. User avatar agripina.bauch30 says:

      3 stars
      Chaos flip here too 😂 I think it’s not the heat, it’s the batter texture. Maybe too thick from the spinach? Also I used a “non-stick” pan that’s kinda scratched so that prob didn’t help. Still tasted great though.

  47. 5 stars
    I didn’t have milk, so I used kefir. Still turned out great! unexpected winner!

    1. User avatar Feyd-Rautha Rabban says:

      2 stars
      Kefir? Really? Isn’t it supposed to be milk? I don’t know about that.

    2. 5 stars
      That’s awesome! Kefir is a great substitute. I love that you tried something different!

  48. User avatar lionel.orn95 says:

    3 stars
    I tried making these and they stuck to my pan even though it was non-stick. Next time I’ll use less oil or let the pan heat longer first. Flavor was still nice.

    1. User avatar isabella.klocko61 says:

      3 stars
      Maybe the baking powder was too old? Mine always stick if the batter is too thick—try adding a splash more milk. Also I’d rinse the spinach less and squeeze it dry more. Pancakes should release easy, ya know? 😅

    2. User avatar Noah Riddle says:

      4 stars
      Oof, that’s frustrating. Even non-stick can act up if the pan isn’t hot enough. Letting it fully preheat and using a lighter coat of oil makes a big difference—glad the flavor was still good though!

  49. 5 stars
    Loved these! The batter blended super smooth, and the pancakes came out tender with a nice green color. I added a little garlic powder and they were restaurant-level.

  50. 3 stars
    Spinach in pancakes feels kinda weird ngl. But I ate them anyway and they were okay—just not as fluffy as I expected.

  51. User avatar bertha.goyette63 says:

    4 stars
    I followed the steps and they looked great, but mine were a little thick—maybe my spinach was drier than yours. Added a splash more milk next time and fixed it.

    1. User avatar kristin.stokes says:

      5 stars
      Good catch! If the spinach was drier, that would definitely make the batter thicker. Adding a splash more milk is exactly the right fix—yours sounds like it turned out great either way.

    2. User avatar dirk.crist66 says:

      4 stars
      Hmm I think mine might’ve been thick too, but I used frozen spinach and squeezed it kinda… not super hard. Next time I’ll add milk like you did. Weirdly the flavor was still good though!

3.58 from 80 votes
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