Rating: 3.86
(7)

Spinach Pancakes

March 13, 2025

Spinach pancakes are a colorful and wholesome take on the classic pancake, offering a delicious way to sneak more greens into your day. With their vibrant green hue and soft, fluffy texture, these pancakes are as visually appealing as they are flavorful. Packed with nutrients from fresh spinach and balanced with simple pantry ingredients, they make a perfect choice for breakfast, brunch, or even a savory snack. Whether you’re trying to encourage kids to eat more vegetables or just looking to shake up your morning routine, spinach pancakes offer a fun and nourishing alternative.

What sets spinach pancakes apart is how seamlessly the leafy greens blend into the batter. The mild flavor of spinach pairs well with the subtle sweetness of the pancakes, adding color and nutrients without overpowering the taste. Rich in iron, vitamin C, and antioxidants, spinach gives these pancakes a health boost, making them a smarter choice for those who want to enjoy comfort food while keeping nutrition in mind.

These pancakes can be served in a variety of ways. For a savory version, top them with a dollop of sour cream or Greek yogurt, sprinkle with crumbled feta, or serve with smoked salmon and a poached egg for a brunch-worthy plate. If you prefer something sweet, add a drizzle of honey or maple syrup and a handful of berries. Their versatility makes them suitable for both sweet and savory cravings, and they adapt well to different toppings and side dishes.

Spinach pancakes are also a great option for meal prep. They can be made ahead of time and stored in the fridge or freezer for quick meals during the week. Reheat them in a toaster or pan for a fast and satisfying bite. Whether you’re making them for a themed holiday like St. Patrick’s Day or simply looking for a creative way to use up greens, spinach pancakes are a winning recipe that blends taste, texture, and nutrition in every bite.

Spinach Pancakes
Spinach Pancakes
3.86 from 7 votes
Delicious and healthy spinach pancakes perfect for a nutritious breakfast or snack.
Servings 1 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup fresh spinach washed and dried
  • 1 cup all-purpose flour
  • 1 cup milk any kind
  • 1 large egg beaten
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil for cooking

Instructions
 

  • In a blender, combine spinach, milk, and egg. Blend until smooth.
  • In a mixing bowl, combine flour, baking powder, and salt.
  • Pour the spinach mixture into the dry ingredients and stir until just combined.
  • Heat olive oil in a non-stick skillet over medium heat.
  • Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.
  • Flip and cook for another 1-2 minutes until golden brown.
  • Repeat with remaining batter. Serve warm.

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 35mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 60mgIron: 2mg
Calories: 130kcal
Meal Type: Breakfast
Keyword: breakfast, healthy eating, recipes
Cooking Method: Fried
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar horacio.swift66 says:

    5 stars
    These pancakes are amazing! My kids loved them and they usually hate spinach. Will definitely make again.

  2. User avatar barrie.sauer40 says:

    2 stars
    I tried this recipe but mine turned out too thick. I think the flour was too much. What should I do?

  3. 5 stars
    Yum! Best breakfast ever. Who knew spinach could be this good? 10/10!

  4. User avatar isidro.harvey1951 says:

    3 stars
    I dunno, I thought it’d taste weird but it’s just like regular pancakes. But I don’t really like pancakes… so yeah.

  5. 5 stars
    This site was… how do I say it? Relevant!! Finally I
    have found something which helped me. Kudos!

    1. User avatar ShanksOnePiece says:

      5 stars
      Glad to hear you found it helpful! Spinach pancakes are a game changer. They taste awesome!

    2. User avatar devon.strosin says:

      2 stars
      I dont know about spinach pancakes, seems weird. I’m not sure how I feel about greens in my breakfast. 🤔

3.86 from 7 votes
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