Healthy and delicious whole grain waffles perfect for breakfast or brunch. Whole grains are a great source of fiber and have positive health effects.
Waffles are a beloved breakfast staple, and with Whole Grain Waffles, you can enjoy this classic dish in a healthier, more nutritious way. Packed with the goodness of whole grains, these waffles provide a hearty and fiber-rich breakfast that keeps you energized and full longer. Whether served with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt, Whole Grain Waffles are a delicious and satisfying start to your morning.
The main difference between regular waffles and Whole Grain Waffles is the flour used. Instead of refined white flour, whole grain waffles are made with whole wheat flour or a combination of whole grains like oats, spelt, or barley. This simple swap enhances the nutritional profile of the waffles, offering more fiber, vitamins, and minerals. Whole grains are known for their ability to stabilize blood sugar, promote digestive health, and provide longer-lasting energy throughout the day.
Whole grain waffles are made with whole wheat flour or other whole grain flours (like oat, spelt, or buckwheat) instead of refined white flour. This keeps the bran and germ intact, making them higher in fiber and nutrients.
Yes! Typically, they contain more fiber, B vitamins, and minerals. They help with digestion, keep you full longer, and support heart health.
They have a slightly nuttier, richer flavor compared to traditional waffles. The texture may also be a bit denser, but they’re still deliciously crispy on the outside and soft on the inside.
Absolutely. Let them cool completely, then store in an airtight container or freezer bag. They can be reheated in a toaster or oven for a quick breakfast.
Not necessarily. Whole wheat and spelt contain gluten. However, you can make gluten-free versions using whole grain flours like buckwheat, oat, or brown rice flour—just be sure to use certified gluten-free ingredients if needed.
Yes! Use plant-based milk and an egg substitute like flaxseed meal or mashed banana, and swap butter with oil or dairy-free margarine.
Try fresh fruit, yogurt, nut butter, maple syrup, or a sprinkle of seeds or granola for added crunch and nutrition.
Ingredients
- 1 1/2 cups whole grain flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups milk You can use any kind of milk.
- 1/3 cup vegetable oil or melted butter
- 2 eggs beaten
- 1 teaspoon vanilla extract
Instructions
- Preheat waffle iron according to manufacturer’s instructions.
- In a large bowl, whisk together the whole grain flour, sugar, baking powder, and salt.
- In another bowl, mix the milk, vegetable oil, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Ladle the batter into the preheated waffle iron and cook until golden brown and crisp. Serve hot.
Nutrition
Too much sugar for my taste. I prefer a savory waffle, but my friends liked them.
I get what you mean! Savory waffles would be nice. Maybe try adding cheese or herbs next time! 😋
Easiest recipe ever. I was skeptical but my waffles turned out great! 😄
Glad to hear your waffles turned out great! 🎉 I love how simple this recipe is. Can’t wait to try it myself!
Waffles are supposed to be made with white flour, not this whole grain nonsense!
These waffles are amazing! So fluffy and healthy! Love the whole grain.
I tried these waffles this morning and they were indeed fluffy! But can I substitute the vegetable oil for something else?
I have no clue what went wrong, they just didn’t cook right. So disappointing!
Yummy! Topped mine with strawberries. 💖
Waffles are a breakfast food, not a health food. Rethink ur priorities lol.
You’re right, waffles are mostly sugar and carbs! But these whole grain ones are a little better, right? At least they’re not white flour. 😂
These are the best waffles I’ve ever made! So light and fluffy. Definitely a 5!
Whole grain? What’s that? My kids won’t eat these. Stick to regular waffles!
Mixed up the flour with all-purpose and they didn’t taste right. Boo.
Hmm, I was expecting something different. They were kinda dry. Maybe I overcooked them?
Super easy recipe! Mine came out crispy and delicious. Can’t believe how quick it was!
Simple and delicious! I used almond milk and I think it made them better. Yum!
Can’t believe I finally found a healthy waffle recipe! Will definitely make again!
Yay! Healthy waffles! Can’t wait to try this myself. Thanks for sharing!
delicious easy make
I think you need less sugar. Waffles shouldn’t be too sweet! Disagree?
Too many ingredients for a waffle! I just throw some flour and water together and it works. 🤷♂️
I get what you mean! Sometimes simple is better. But these waffles do sound pretty tasty with all those ingredients! 😋
Flour and water? Really? That sounds kinda boring, no offense! 😂 Waffles are supposed to be flavorful!
I followed the recipe but they came out too chewy. Maybe I overmixed? Not sure I’ll try again.
I mixed it too long and now they are rubbery. Be careful not to overmix!
I’ve done that before! It’s so easy to get carried away with mixing. Thanks for the tip!
Rubbery waffles? That sounds gross. Are you sure it was just from mixing?
So simple to make! I added chocolate chips and it was delish! 😋
These were really easy to make! I added some blueberries into the batter and they turned out delicious! 🍇
Sounds yum! I gotta try adding blueberries too! 💙
AMAZING!!! These are now my go-to breakfast, whole grain forever!
I dont understand why everyone is raving about these weird waffles. Stick to original!
Tried this recipe, but they turned out a bit rubbery. Maybe I overmixed? Not bad though.
Made these for brekkie and my kids loved them! Gonna make again!
Best. Recipe. Ever. No joke, I’m making these every weekend!
Just okay. I think I need a more sugary recipe. These waffles taste kinda bland.
Bland? Nah, I think you’re just not used to the whole grain taste. They’re healthier and still good. Maybe try some syrup?
I totally get you! I always add more sugar and sometimes some chocolate chips to my waffles. Makes them way better!
Eh, they were okay. Just tasted like cardboard. Maybe I did something wrong?
Waffles r gud.
These waffles are amazing! My kids loved them and didn’t even complain about them being whole grain.
Too many steps, I just wanna pour batter and eat. Not worth it.
I get it, but the effort makes it worth it! Whole grain is healthier than premade stuff. 😊
I had a lot of trouble with the batter. It was too thick and the waffles came out rubbery. Not sure if I did something wrong.
I only had coconut milk and it worked fine! Still came out yummy. Who knew healthy could taste good?
Mmmm, waffles! I topped mine with blueberries and syrup. Yummy!
Sounds delicious! I love blueberry waffles! Can’t wait to try this recipe.
Waffles with whole grain? Doesn’t that make them kinda chewy? Not sure about that… I’ll stick to regular ones!
Simple and easy to make! I used almond milk and they turned out great! Will make again.
I substituted almond milk and they turned out great! Definitely will make again.
Whole grain? Nah, I prefer the fluffy white ones! 😅
These are the best waffles I’ve ever had! Super easy to make and so tasty. Will definitely make again!
I tried this recipe and it was alright but my waffles came out kinda mushy. Not sure what went wrong. 🤔
I totally agree! These waffles are a game changer! I never thought whole grain could taste so good. Thanks for sharing!
I don’t get the whole grain thing. Waffles should be fluffy and not so dense.
These waffles are amazing! So fluffy and tasty. My kids loved em!
I love this recipe but can I use coconut oil instead of veg oil? Anyone tried?
I LOVED these! Switched out milk for almond milk and added some blueberries. Delish!
Great idea with the almond milk and blueberries! I can’t wait to try that variation.
Is whole grain flour the same as whole wheat? Asking for a friend.
These taste like cardboard. I used almond milk too, maybe that was it?
Meh, not great. But my kids liked them so maybe I’ll keep at it.
Waffles? More like flatles. They didn’t rise at all! What did I do wrong?
These waffles taste great! The whole grain flour gives them a nice nutty flavor. My kids loved them!
Perfect for Sunday brunch! Made these with maple syrup and fresh berries.
Maple syrup? Isn’t that too sweet? I like my waffles with just butter and some fruit. But hey, to each their own!
Sounds delicious! I love adding fruits to my waffles too. Will definitely try this recipe for my next brunch.
Whole grain? I thought waffles were supposed to be fluffy and white. This recipe is not what I expected.
Easy recipe but my waffles came out soggy… What did I do wrong?!